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My Current Gym Split🏋🏼‍♀️

Finding the right gym split that worked with my busy schedule took some time, and it sometimes changes if I have a different week, but this is usually what I stick to.

I enjoy lifting and doing cardio or ab workouts afterwards. This way, I don’t have to pick and choose between the different kinds of workouts I’m interested in!

On my active rest days, I enjoy going for a walk for a few miles by my house. Although I’m not lifting, I’m still getting my steps in and my body moving!

#gymsplit #workout #wellness

2025/10/15 Edited to

Creating an efficient gym split tailored to a busy schedule can be challenging, but it’s a game changer for sustained progress and motivation. The gym split highlighted here focuses on targeting specific muscle groups each day, such as hamstrings and glutes on Monday, pull muscles on Tuesday, quads and calves combined with push movements on Wednesday and Thursday, lower body on Friday, and upper body on Sunday. This structured approach allows for focused and effective training that promotes muscle recovery and growth. In addition to weightlifting, integrating cardio after each lifting session, like an incline treadmill walk, is an excellent way to boost cardiovascular health and aid fat loss without compromising muscle gains. Doing ab workouts after upper body lifts further adds to core strength and overall stability. Active rest days, such as walking for a few miles, remain essential for keeping the body moving and aiding in recovery without overexertion. This balances intense workout days with lighter activity that helps reduce stiffness and supports mental wellness. Overall, this gym split not only aligns with fitness goals but also adapts well to varying weekly schedules, making it sustainable and enjoyable. Including hashtags like #gymsplit, #workout, and #wellness connects you with communities sharing similar interests, which can further inspire and motivate adherence to your fitness plan.

3 comments

This split looks super balanced! I always struggle to fit everything in, but this is inspiring. ✨

Princess Spot 💗

Stealing this 👀

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