more whole foods, less process | Video published by Cassandra | Lemon8

472 followers

Follow

Follow

Follow

10 saved

176

4

more whole foods, less processed! 🍓 #protein #highprotein #fiber #food #nutrition #diet #cottagecheese

2025/7/21 Edited to

4 comments

❤️yes

Strawberries are also man made and GMO even when organic. We invented strawberries they did not exist naturally.

See more(1)

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3504 likes

Whole Foods for Happy Hormones

When I was first experiencing severe hormone issues, I didn’t have a single thought about my diet affecting my health. Eat real foods that nourish and fuel our bodies is one of the best ways to keep period issues at bay and to keep our mood and energy levels high. #hormonebalancingfoods #hormone

4067 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

A grocery store aisle features shelves stocked with pre-cut fruits, berries, and bottled juices, emphasizing a 'Gut friendly Healthy lifestyle, Whole Foods grocery list' theme.

This image displays fresh fruits like watermelon, strawberries, bananas, and berries, alongside a bowl of yogurt with nuts and seeds, illustrating the 'Fruits' section of a gut-friendly grocery list.

Various plant-based milk cartons and a shopping cart with almond milk are shown, along with a bowl of yogurt topped with figs and blueberries, representing the 'Dairy' section of a gut-friendly list.

Gut friendly, Whole Foods grocery list

✨ Gut-Friendly Grocery List for a Healthier 2026 ✨ Here are some other great options. ✨ Ever since I started focusing on a healthy lifestyle, my grocery list completely changed. I keep it simple, clean, and gut-friendly — foods that make me feel lighter, less bloated, and full of energy. If you’

4082 likes

Whole Foods meal prep

#wholefoods #mealprep #mealprepideas #weightlossandfatloss #wholefoodsdiet

2700 likes

A grocery store aisle with a shopping cart, overlaid with text stating "WHOLE FOODS IDEAL FOR Fat Loss & Weight Loss" in yellow and red lettering.

A blurry background of food cooking in a pan, with text explaining why whole foods help you feel fuller, stabilize blood sugar, and support fat loss.

A blurry image of various fruits, including berries, apples, and grapefruit, with text highlighting their benefits for fiber, antioxidants, curbing hunger, and hydration.

✨🍋 Whole Foods Ideal For Weight & Fat Loss 💪🏾✨

Your grocery list just got a bit more simplified! 🛒✨ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey

1248 likes

Whole foods 🤝🏻 no cravings 🍳🫐

A perfect post-workout breakfast if you ask me 🤤 #wholefoods #healthyrecipes #healthybreakfast

1845 likes

prioritizing Whole Foods🥩🧀🍓🍌🫒

#foodsforguthealth #wholefoods #wholefoodsdiet #guthealing #foodie

659 likes

why i recommend a whole foods diet!🥑🍓🍋🥬🫐

if you are looking for a reason to eat whole foods stop scrolling and save this!🫐 these are the personal changes ive seen in myself & im about a month into eating a completely clean diet. #healthy #cleaneating #wholefoods #wellness #cooking

945 likes

whole foods based diet >>>>

food can either be the best form of medicine or the slowest form of poison. whole foods based diet >>> #cleaneating #healthylifestyle #guthealth #antiinflammatory #wholefoods

4991 likes

Trying Whole Foods Cinnamon Rolls

It’s time to put Whole Foods take & bake cinnamon rolls to the test! I’ve heard people describe them as a Cinnabon dupe and as a cinny roll lover, I’m here to share my verdict. #lemon8partner #cinnamonroll #cinnamonrolls #wholefoods #wholefoodsmarket #wholefoodsfaves #bake

1449 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlays indicating a Whole Foods grocery haul for anti-inflammatory swaps.

A hand holds a bag of mixed root vegetable fries, suggested as a swap for French fries.

A hand holds a box of organic squeezable banana berry smoothie, suggested as a swap for acai bowls.

HEALTHY SWAPS, Whole Foods edition🫶

Part 1!! #wholefoodshaul #whatieattostayfit #healthyswaps #gettinghealthywithcourtney #healthygroceryswaps

97 likes

Poormans Comfort Food at WHOLE FOODS?!?!?

Cheap and Easy Whole Foods Dinner on a Budget. #cheapmeals #budgetmeals #budgetcooking #poormanscomfortfood #dinnerideas

1188 likes

Grocery Shop | high protein + whole natural foods

Eating whole natural foods has become a safe place where I feel happy that I’m taking care of my body 🩷 There are the times like holidays where I eat less nutritious foods for the joy but sticking to the basics and eating all the goods earth provides for us is irreplaceable ✨ It took me time and

333 likes

Save money on college food at whole foods

College eats for less at WHOLE FOODS! Swipe through to see all of the deals. These deals mostly require the use of the app Ibotta which is a direct money saving app - you get paid cash back to your bank account. Don’t break your budget shopping for healthy food to fuel yourself at school/colleg

838 likes

Whole Foods Chantilly Cake 🍰

So beautiful, fresh and moist . The cake is as soft as a cloud ⛅️. The famous whole food chantilly cake . Definitely recommend to try . 💵 Price: $ 39.00 USD ⭐️Overall rating:10 /10 #wholefoods #berrychantilly Whole Foods Market

514 likes

A person smiles, surrounded by hands holding various healthy fruit snacks: clementines with chocolate muffins, blueberries with granola, and pear slices with pretzels and cheese, illustrating simple and quick fruit-based snack ideas.

A green plate holds clementine segments and two chocolate banana muffins with chocolate drizzle, presented as a sweet fruit-based snack option.

A glass of purple fruit smoothie and a croissant on a wooden table, with a reminder about the benefits of smoothies over juicing for fiber.

Healthy Fruit-Based Snacks | Whole Foods

If you're anything like me, you love to snack. I could snack multiple times a day, all day. But! I also have fitness goals and want to stay healthy. So instead of snacking on chips and candy, I love to snack on fruit. If I'm only slightly hungry, I'll have fruit on its own. If I want mo

6 likes

140g of Protein from Clean Whole Foods 🍳🥑

Here’s how I hit my protein goal while keeping it clean and simple — perfect for fat loss, muscle gain, and staying on track in a calorie deficit 💪🌱 This is a go-to day of eating for me when I want to stay lean but strong. 🌤️ Meals Breakdown: All under ~500 cals per meal/snack! * Breakf

1209 likes

Using Fig at Whole Foods

#wholefoodsmarket #ibs #lowfodmap #gutfriendly

73 likes

A woman in a black sports bra and shorts takes a mirror selfie, showcasing her muscular physique, reflecting her focus on muscle gain and low body fat.

A breakfast plate featuring scrambled eggs with spinach, a slice of sourdough bread, and a side of sliced strawberries and bananas topped with peanut butter.

A post-workout meal with a protein shake in a shaker bottle and a bowl of mixed fruit, including sliced strawberries, kiwi, and bananas.

FDOE for muscle gain (whole foods focus!)

What I ate in a day as someone who does not track macros/count calories but is trying to grow muscle and keep my body fat percentage low! Each day looks different as I really just listen to my body and it's hunger cues :) Breakfast: eggs, sourdough, fruit, and PB! The first meal of the da

59 likes

Clean Plates, Whole Foods

Looking for healthy meal inspiration? 🌿 Here are some of my favorites this week: shrimp tacos, steak & broccoli, saffron basmati rice, crispy chicken thighs, and a colorful superfood nourish bowl. Easy, flavorful, and made with whole ingredients you can feel good about. ✨ #wholefoods #health

409 likes

GYM: How to get your protein from whole foods

Don’t come at me for the energy drink slam though. Someone already did. Plus I need to live a 🤏🏽 little bit. Here’s what I’ve been eating to help you get a general idea of how you should be eating if you want to retain muscle. It’s really not that bad. And there is balance! #musclefood

19 likes

Trying Whole Foods Berry Chantilly Latte🍓☕️

I love their Berry Chantilly cake a lot, one of my favorites because it’s not too sweet!🥰 So I had to try their latte version ($5.25 for a regular) this drink has strawberry and almond syrup😝 It’s not a bad drink, but I think you taste more of the syrups than the coffee itself. A little too s

67 likes

Eat Whole Foods 🥬🥒🍅🍓🥑🍎

Always choose the healthiest option when possible 🌱 - Eating different color fruit and vegetables give you a variety of different vitamins and minerals that are essential for overall health and well being 🌱 - Remember food is fuel so be mindful of what your eating by avoiding highly processed f

18 likes

An outdoor view of a large grocery store entrance, featuring a sign with its name. An overlay text reads 'Cheapies' with arrows pointing towards the entrance, suggesting affordable finds.

A refrigerated display shelf filled with cartons of organic eggs. A digital price tag is visible, and an overlay indicates a reduced cost after a discount.

A package of bath tissue made from sustainable materials, displayed on a store shelf. A sale sticker is visible, and an overlay describes it as an eco-friendly item at a low price.

HOW IS IT THIS CHEAP AT WHOLE FOODS!?!🤯🔥👀

I always tell people they need to follow me on Instagram so they can start learning to coupon💅🏻💅🏻💅🏻💅🏻 #bodycare #brokegirltips #bougieonabudget #budgeting #couponing #richgirlaesthetic #collegelife #demure #groceryhaul #healthyliving

46 likes

100g protein goal with Whole Foods

Cutting out protein bars and shakes has healed my gut I swear #musclefoods #musclegrowthfoods #proteintreatment #getyourproteinin #musclemeals

407 likes

No added sugar | Whole Foods

Healthier Caramel and dark chocolate candy bar!! These are made with only Whole Foods, no dairy or refined sugar and extra protein! Ingredients: -1/4 cup Vanilla protein powder -1/4 cup almond flour -2 tbs coconut flour -pinch of salt -1/2 cup almond butter -2 tbs coconut oil -2 tsp vanil

52 likes

Exterior view of a Whole Foods Market store with a white overlay text box stating 'Whole Foods Isn't All 'Healthy'... Here Are the Ones That Actually Are'.

A box of Spindrift Island Punch sparkling water, an 8-pack made with real squeezed passion fruit, orange, and guava, displayed in a store aisle.

A hand holding a box of Smash Toasties Concord Grape superfood jam filling pastries, highlighting no refined sugar and 100% whole wheat.

Better for you at Whole Foods

I remember telling my husband I wanted to start shopping at Whole Foods because I just knew they had better options than the stores we were used to. And honestly… I laugh now because I had no idea you still have to navigate those aisles the same way you do anywhere else. The funniest part? I tru

92 likes

Day 1 of cutting eating only Whole Foods!!

#cleaneating #cutting #gymrat #motivation

561 likes

first impression: whole foods

what’s your opinion on whole foods?? 💚 let’s chat about it! #lemon8diarychallenge #wholefoods #letschat #grocery #wholefoodsreview

32 likes

A person holds an iced drink in front of a Whole Foods Market, with text overlays reading 'IBS FRIENDLY GROCERY FAVORITES' and 'Whole Foods Haul', indicating a shopping trip for IBS-friendly items.

A hand holds a red box of Bobo's Strawberry Stuff'd Oat Bites, described as a 'low fod map filling snack' that is plant-based, dairy-free, and gluten-free.

A hand holds a bottle of NOW Super Enzymes, a dietary supplement in capsule form, noted for supporting healthy digestion and nutrient availability.

IBS FRIENDLY WHOLE FOODS HAUL

✨ for all my hot girls with stomach issues, these are groceries that I LOVE! and just for overall health in general! starting off the new year right with these healthy haul 🛒🥗 💊 as far as supplements, some that I have found that work well for me and my bloating issues are marshallow root, aloe v

276 likes

my 1st Whole Foods haul

#shopwithme usually i am a Trader Joe’s girly but i had an amazon return to do at Whole Foods! please share any recs you may have ☺️☺️ #grocerieshaul #wholefoodshaul Michigan

133 likes

A title image showing the Whole Foods Market sign on a building, with text overlay 'HOW I SAVE MONEY AT' and an arrow pointing right.

An image illustrating how to use Amazon Prime for in-store sales, featuring a QR code for an in-store code and a display of organic Gala apples on sale.

An image highlighting Whole Foods deal days on Tuesdays and Fridays, showing packaged soups on a Tuesday deal and oysters on a Friday deal.

How I Save Money at WHOLE FOODS

My top 3 tips for saving money at Whole Foods: 1. Use your Amazon Prime account to apply all the sale prices at checkout. 2. Shop on Tuesdays and Fridays when a bunch of different items are on promotion! 3. Look out for % off sale stickers on expensive items like meat - this honestly ends

275 likes

Whole Foods Benefits🍅

Whole Foods are foods that are not processed at all, or processed minimally. They are the best for you and your health, and are the key to a long life! Fresh produce: fresh produce from a market or a garden is the best to eat! It’s non-GMO and safe from pesticides! You get an A+ if you grow it y

23 likes

A shopping cart at Whole Foods Market contains two paper bags filled with groceries. The image has an overlay text that reads "ANTI-INFLAMMATORY HIGH PROTEIN, HIGH FIBER Whole Foods Mini Haul."

Four bags of chips, including Siete Grain Free Tortilla Chips, Epic Pork Rinds, and Siete Maiz Corn Tortilla Chips, are displayed on a kitchen counter. The text overlay says "Favorite Chips Clean Ingredients."

Anti-Inflammatory Whole Foods Haul

Here’s an anti-inflammatory, high protein, and high fiber grocery haul from @Whole Foods Market Add these to your cart the next time you’re there #antiinflammatory #wholefoodshaul #groceryhaul #highprotein #highfiber

155 likes

A storefront of Whole Foods Market with overlay text stating, "Food I will NEVER buy from Whole Foods again being more aware of ingredients... (And what I've replaced them with)".

A hand holding a container of Earth Balance Organic Buttery Spread, marked with an 'XXX' and text indicating it contains "Seed oils (3 different kinds)".

A shelf displaying Vital Farms 90% Grass-Fed Salted and Unsalted Butter, marked with green checkmarks and text stating "Best store butter (Homemade is better)".

FOOD SWAPS @ Whole Foods 🛒🌱

Read the labels 🫶🏻 #foodswaps #healthyfood #healthieroptions #wholefoods #ingredients

8 likes

Whole Foods Lattes Are Actually… 10/10

I finally tried the Whole Foods coffee bar lattes and I’m not exaggerating… both were 10/10. I got the Honey Vanilla Latte and the Berry Chantilly Latte and they were so good in completely different ways. The honey vanilla was smooth, slightly sweet, and had that cozy, creamy flavor that just

59 likes

Whole Foods meal prep💚

I noticed content from @Simplyeverydayliving page on food options. I just moved close to Whole Foods, and this just saved me a lot of time in the kitchen and cooking. I am often challenged with consistently passing out, especially in the kitchen, so this is a great way to have quick options that

534 likes

Groceries at ALDI x Whole Foods

I usually don’t do groceries at Whole Foods, but since they have diary free yogurt, I prefer to go there to get them! I truly enjoy the ride there too.😂❤️ Jenkintown #lemons8

4 likes

A collage of six product packages, including cereal, bread, yogurt, chips, cooking oil, and plant-based fish fillets, labeled as items to avoid at Whole Foods.

A grid displaying various 'Cleaner Brands YOU CAN FIND AT WHOLE FOODS,' featuring products like chicken meatballs, chips, sauces, snack bites, ice cream, olive oil, gluten-free snacks, pizza, almond milk, fruit pouches, protein bars, and almond flour thins.

Another grid of 'Cleaner Brands YOU CAN FIND AT WHOLE FOODS,' showcasing products such as protein bars, popsicles, applesauce, meat sticks, chocolate, fruit spreads, dips, juices, spices, desserts, sparkling water, baked goods, and wellness shots.

Better for you at Whole Foods

Do you shop at Whole Foods? 🛒🌱 Over the years I’ve found some brands there that I personally keep stocked in my kitchen. As always, remember that not everything at Whole Foods is automatically healthy, so reading labels and using discernment is key. These are a few of the brands I personally

48 likes

Money hack- treat Whole Foods like a DOLLAR STORE💅🏻

Don’t miss out! Today I went to Whole Foods and saw lux ice cream brands like Ben & Jerry’s cheaper than I’ve EVER seen them anywhere before! 😍 I quickly whipped out my phone and found that many of the items, such as these Poppables, had coupon match ups! Comment below if you score! ❤️

29 likes

A whole Gâteau Basque, a French dessert, is presented on a gold cake board. It features a golden, crispy crust, dusted with powdered sugar in a cross pattern, and topped with fresh mixed berries including strawberries, blueberries, and blackberries.

A slice of Gâteau Basque, revealing its almond pastry cream filling, rests on a floral plate with a red-handled fork. In the background, the remaining Gâteau Basque, topped with berries and powdered sugar, is visible on a dark table.

A top-down view shows a Gâteau Basque with a slice removed, placed on a gold cake board. The removed slice, displaying its almond pastry cream filling, is on a floral plate next to a red-handled fork. The main cake is adorned with berries and powdered sugar.

✨Whole Foods Cake Review ✨

Gâteau Basque is a classic French dessert It is like a tart with a filling of pastry cream or cherry jam. I’m so excited to try it! You could buy the whole cake or individual piece. The crust is crispy and buttery with almond pastry cream filling. (strong almond like flavor for each bi

5 likes

A shopping cart filled with a Whole Foods haul, including Numi tea, Smart Sweets, Koia shakes, Blue Stripes Cacao Water, Simple Mills cookies, 365 hummus, and a watermelon.

Four bags of Smart Sweets gummy candy: two Tropical Sours, one Sour Blast Buddies, and one Barbie Pink Lemonade Dream, all with 3g of sugar.

Two Think! Sweet Treat high protein bars in Chocolate Cupcake flavor, featuring 15g protein, 1g sugar, and gluten-free ingredients.

Whole Foods Haul 🫶

Weekend haul from Whole Foods! 🛒✨ I don’t do my main grocery shopping here, but it’s my go-to for snacks and drinks. I always find something new to try! Have you tried any of these? Let me know your thoughts! #wholefoodshaul #groceryshopping #Lemon8 #lemon8partner #lemon8creator #lemon8f

82 likes

Whole Foods Lunch Idea🔥

Healthy is only hard if you make it hard. Eating like this is so easy. Simple ingredients. Minimal cooking. Fully satisfied. Try ittttt🤌🏻 #wholefoods #healthyfood #healthylunchideas

28 likes

Whole Foods Breakfast🔥

Breakfast Checklist: 🍳 Protein 🍎 Fiber 🍨 Probiotics 🥜 Healthy Fats ✅✅✅✅ #wholefoods #healthyfood #healthybreakfast #healthybreakfastideas

23 likes

I got the best coffee at whole foods!!!

•you need to try the iced brown butter cookie latte from whole foods! seriously so yummy✨🤩 -i got mine with oatmilk #iced coffee #icedlatte #wholefoods #groceryshopping #trending #pastry #oatmilk

133 likes

See more