pudding de chia brownies et fr | Video published by Cath Cooper | Lemon8

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pudding de chia brownies et fromage cottage (pour 2 personnes) 🍫🤎

1/4 tasse de graines de chia

1/2 tasse de fromage cottage pressé

1 tasse de lait

2 à 3 dattes Medjool (plus si vous préférez un dessert plus sucré)

extrait de vanille

une pincée de sel

2 cuillères à soupe de graines de lin

2,5 cuillères à soupe de cacao

1 scoop de poudre protéinée au chocolat (facultatif)

Mélanger tous les ingrédients. Laisser reposer au moins 5 heures ou toute la nuit.

Garnir de yogourt grec, de cacao râpé, de graines de chanvre, de fruits ou de noix. #pourtoi #pourtoii #pourtoipage #proteine #recettefacile #recettesimple #recettehealthy

2025/7/10 Edited to

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