cheesecake à la banane protéin | Video published by Cath Cooper | Lemon8

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cheesecake à la banane protéiné 🍌(portion individuelle)

1 banane 2 dattes medjool ½ tasse de fromage cottage 3 c. à soupe (25g) de protéine vanille une pincée de sel 1 c. à soupe de beurre biscuits graham (j’utilise les sweet thins de simple mills)

mixer ⅔ de la banane avec le fromage cottage, la protéine et le sel jusqu’à consistance lisse dans une poêle, faire caraméliser le reste de la banane (en tranches) avec les dattes et le beurre mettre les biscuits graham au fond d’un verre verser le mélange de cheesecake ajouter les fruits caramélisés sur le dessus

#pourtoi #pourtoipage #recettesaine #proteine

2025/7/10 Edited to

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