cheesecake à la banane protéiné 🍌(portion individuelle)

1 banane
2 dattes medjool
½ tasse de fromage cottage
3 c. à soupe (25g) de protéine vanille
une pincée de sel
1 c. à soupe de beurre
biscuits graham (j’utilise les sweet thins de simple mills)

mixer ⅔ de la banane avec le fromage cottage, la protéine et le sel jusqu’à consistance lisse
dans une poêle, faire caraméliser le reste de la banane (en tranches) avec les dattes et le beurre
mettre les biscuits graham au fond d’un verre
verser le mélange de cheesecake
ajouter les fruits caramélisés sur le dessus

#pourtoi #pourtoipage #recettesaine #proteine

2025/7/10 Edited to

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