gruau overnight façon tarte aux pommes

1 à 2 portions

ingrédients

base de gruau

1/2 tasse (45 g) de flocons d’avoine (j’utilise les @KodiakCakes protéinés)

1 c. à soupe (10 g) de graines de lin moulues

1 c. à soupe (15 g) de graines de chia

1/2 tasse (120 ml) de lait au choix

1/2 c. à thé d’extrait de vanille

pincée de sel

1 c. à soupe (15 ml) de sirop d’érable, optionnel

1/2 scoop (15–20 g) de protéine à la vanille, optionnel

pommes compotées

1 pomme, pelée et coupée en dés

2–3 c. à soupe (30–45 ml) d’eau

1/2 c. à thé de cannelle

pincée de muscade

filet “caramel” (optionnel)

1 c. à soupe (15 ml) de sirop d’érable

1 c. à thé de beurre d’amande

pincée de sel

(ou un sachet de magnésium Cymbiotika)

instructions

dans un pot ou un contenant, mélangez tous les ingrédients de la base de gruau jusqu’à consistance homogène. couvrez et réfrigérez toute la nuit (ou au moins 4 heures).

dans une petite casserole, ajoutez les dés de pomme et l’eau. faites cuire à feu moyen pendant 5 à 8 minutes, jusqu’à ce que les pommes soient tendres.

incorporez la cannelle et la muscade, puis laissez tiédir légèrement.

ajoutez les pommes chaudes ou refroidies sur le gruau.

mélangez les ingrédients du filet “caramel” et versez sur le dessus. #pourtoi #recettesimple #recettefacile

5/4 Edited to

... Read moreOvernight oats are a fantastic way to enjoy a quick, healthy breakfast without compromising on taste. The apple pie-flavored version really elevates this dish, making it comforting and satisfying. I personally love adding protein powder, like vanilla flavor, as mentioned, to make it more filling and perfect for post-workout recovery. Using Kodiak Cakes protein-packed oats boosts the nutritional profile, giving sustained energy. One tip I found helpful is to cook the apple compote just enough to soften the diced apples but keep some texture. The combination of cinnamon and nutmeg infuses the compote with classic fall flavors that nicely mimic a warm apple pie. I also enjoy the optional caramel drizzle made with maple syrup and almond butter—it adds richness and a hint of indulgence while keeping the recipe wholesome. For variations, you might try swapping almond butter with peanut butter or using dairy-free milks like oat or almond milk for a vegan-friendly option. This recipe adapts well for meal prepping. Making the base oats and apple compote in bulk saves time during busy mornings. Also, mixing in ground flax and chia seeds not only adds fiber but also omega-3 fatty acids and keeps you full longer. Overall, this overnight oats recipe offers a great way to enjoy apple pie flavors without the added sugar and calories of a traditional dessert. It's a nutrient-dense breakfast that’s simple to make and perfect for cozy mornings or an on-the-go meal. Plus, the magnesium supplement mention can be a nice touch if you want extra wellness benefits alongside your breakfast.

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