#LibertePartner my absolute favourite salad ever, using Liberté Greek, high in protein 🤤
fennel salad
ingredients
1 fennel bulb, very thinly sliced (a mandolin works best)
2 mini cucumbers, very thinly sliced (a mandolin works best)
1/2 (80 g) avocado
1/2 cup (50 g) freshly grated parmesan, plus more to taste 3 tbsp (26 g) pumpkin seeds
1/3 cup (50 g) sauerkraut lots of fresh dill
optional: micro greens
for the dressing
2 tbsp (30 ml) olive oil
3 tbsp (45 g) @Liberté Canada Greek
juice of 1 lemon
zest of 1/2 lemon
salt and freshly ground black pepper, to taste
instructions
very thinly slice the fennel and cucumber using a mandolin or a sharp knife. place in a bowl.
add the avocado, parmesan, pumpkin seeds, sauerkraut, dill and optional micro greens. in a small bowl, whisk together the olive oil, greek yogurt, lemon juice, lemon zest, salt and pepper until smooth and creamy (or add everything over the salad directly for even less dishes) ;).
pour the dressing over the fennel and toss well to coat. let sit for 5–10 minutes before serving so the fennel softens slightly and absorbs the dressing.
Click the link in bio to learn more about Liberté Greek!
If you're interested in adding an extra nutritious boost to your salads, try incorporating seeds like pumpkin seeds and fresh herbs such as dill and microgreens, which enhance both flavor and health benefits. Adding sauerkraut provides probiotics aiding digestion, making this salad a wholesome choice. When preparing, slicing the fennel and cucumber very thinly improves texture and allows the dressing—made creamy with Liberté Greek yogurt, olive oil, and lemon juice—to fully absorb into the vegetables. For those looking to vary the flavor, experiment with different herbs or add a sprinkle of freshly grated parmesan to give richness. Using a mandolin not only ensures thin, consistent slices but also makes preparation faster. This salad is versatile and light enough for hot summer days yet packed with protein and healthy fats, making it perfect for a nutritious lunch or side dish.
