Protein-Packed Peanut Butter & Jelly Mochi with Rice Paper Wrap

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rice paper “mochi” — PB&J

ingrédients

115 g (1/2 tasse) de yogourt grec

25 g (environ 1/2 tasse) de protéine à la vanille (j’utilise @Promix Nutrition — code COOPS10)

12 g (2 1/2 c. à soupe) de beurre d’arachide en poudre (ou beurre d’arachide régulier)

30 g (2 c. à soupe) de confiture

1 feuille de papier de riz

fécule d’arrow-root (pour éviter que ça colle)

instructions

dans un petit bol, mélangez le yogourt grec, le beurre d’arachide en poudre et la protéine à la vanille jusqu’à obtenir une texture lisse et épaisse.

humidifiez rapidement la feuille de papier de riz avec de l’eau jusqu’à ce qu’elle soit souple, puis déposez-la sur une surface propre ou une assiette saupoudrée de fécule d’arrow-root.

ajoutez la confiture au centre.

déposez ensuite le mélange de yogourt par-dessus et étalez légèrement.

repliez les 4 côtés du papier de riz pour bien refermer la garniture.

placez au congélateur pendant 30 à 40 minutes, jusqu’à ce que la texture soit ferme et chewy.

coupez en morceaux ou dégustez tel quel.

note

je recommande de les préparer juste avant de les manger, et de vraiment respecter le 30 à 40 minutes au congélateur — c’est ce qui leur donne cette texture mochi parfaite 😮‍💨

2 days agoEdited to

If you're looking for a nutritious and satisfying snack, this peanut butter and jelly mochi wrapped in rice paper is a fantastic option. The use of Greek yogurt adds creaminess and a good dose of protein, while the vanilla protein powder boosts the protein content further, making this treat both indulgent and beneficial for muscle recovery or sustained energy. One tip to keep in mind is the importance of arrowroot starch to prevent sticking. Sprinkling the surface with arrowroot before placing the softened rice paper ensures easy handling and clean folding, which helps maintain the mochi's neat shape. Freezing the wrapped mochi for 30 to 40 minutes is crucial to achieve the ideal chewy texture similar to traditional mochi. This step also firms the snack, making it easier to cut into bite-sized pieces or enjoy as a whole. You can personalize this recipe by swapping the jam for fresh fruit or using different protein powder flavors depending on your preference. The combination of peanut butter powder and protein powder makes this mochi a great on-the-go snack for gym enthusiasts or anyone needing a quick protein boost. Overall, this creative twist on a classic PB&J sandwich offers a low-sugar, high-protein, and visually appealing snack that's simple to prepare. It's perfect as a light breakfast, post-workout bite, or anytime craving treat that brings the nostalgic taste of peanut butter and jelly with an innovative mochi texture.

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