#easyrecipe #homecooking #cooking #breakfastideas #fyplemon8 macros per serving: 479kcals 24.4g protein ingredients 📝: - 110g greek yogurt (40g topping) - 30g oat flour - 1 egg - 1 tsp baking powder - 1 tsp cinnamon powder - 2 tbsp maple syrup - salt - 1 banana - 40g b

#easyrecipes #cooking #homecooking #highproteinmeals #fyplemon8 ingredients 📝: - 220g prawns (raw) - 1 tsp sesame oil - salt - white pepper - 1/2 tsp cornstarch - 2 rice paper sheets for the sauce🫙: - 3 tsp light soy sauce - 1/2 tsp sesame oil - sesame seeds

#EasyRecipes #homecooking #cooking #highproteinmeals #fyplemon8 recipe for: 1 pax macros per serving: 439kcals 39g protein for the minced chicken 🐓: - 100g minced chicken - 1 tsp oyster sauce - 1 tsp light soy sauce - 1/2 tsp sesame oil - 1/2 tsp cornstarch - salt - whi

#easyrecipe #homecooking #cooking #highproteinmeals #fyplemon8 recipe for: 1 pax calories per serving: 812kcals 55.3g protein ingredients 📝: - 100g white rice (cooked) - 200g lean ground beef - 60g beansprouts - 60g spinach - 60g carrots - 60g shiitake mushrooms - 1 egg -

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#easyrecipe #homecooking #food #highproteinmeals #fyplemon8 ingredients 📝: - 3 rice papers - 100g prawns (raw) - scallions for the sauce 🫙: - 1 tbsp oyster sauce - 2 tbsp light soy sauce - 1/2 tbsp sugar - 1/2 tsp sesame oil - 2 tbsp hot water

#easyrecipe #homecooking #food #highproteinmeals #fyplemon8 for the sauce🫙: - 100g greek yogurt - chopped parsley - 10g honey - dill - garlic powder - lemon juice - salt - cumin for the salad 🥗: - 60g cucumber (diced) - 60g red onions (thinly sliced) - 1 tomato (diced)

#easyrecipe #homecooking #cookingathome #highproteinmeals #fyplemon8 for the chicken 🐓: - 300g minced chicken - 1 tsp ginger (grated) - 1 clove garlic (minced) - spring onion whites (chopped) - 1/4 white onion (diced) - 1 tbsp cornstarch - 1 tsp light soy sauce - salt - wh

#easyrecipe #homecooking #foodtiktok #highproteinmeals #cooking recipe for: 2 pax macros per serving: 610kcals 58g protein ingredients 📝: - 1 clove garlic - scallions - 100g clams - 300g salmon - 800g water - 2 tbsp miso paste - 2 tbsp light soy sauce - 50g shiitake

#easyrecipe #homecooking #fyplemon8 #highproteinmeals #cooking recipe for: 2 pax macros per serving: 602kcals 65.6g protein for the dough 🫓: - 120g self raising flour - 150g greek yogurt - salt - garlic powder - oregano for the chicken marinade 🍗: - 300g chicken bre

#easyrecipe #homecooking #highproteinsnack #fyplemon8 #cookingathome calories per serving: 373kcals 35g protein for the spring roll 🫔: - 150g prawns - 3 rice papers - lettuce - carrot - cucumber for the sauce🫙: - 1 tbsp palm sugar - 2 tbsp fish sauce - 1/2 lime (juic

#easyrecipe #homecooking #highprotein #fyplemon8 #cookingrecipe recipe for: 2 pax macros per pax: 669kcals 60.2g protein ingredients 📝: - 250g chicken breast - 1 white onion - scallions - 1 garlic clove - 70g gochujang - 150g kimchi - 80g oyster mushroom - 150g cabbage

#easyrecipe #homecooking #fyp #foodprep #highproteinmeals for the marinade: - 1 tsp smoked paprika - 1 tsp garlic powder - 1 tsp tomato paste - salt - black pepper - lime juice ingredients: - 280g flank steak - 200g white rice (cooked) - 2 limes - 1/2 avocado - 40g

#easyrecipe #homecooking #food #fyp #pasta macros per serving: 634kcal 33.9g protein ingredients 📝: - 80g spaghetti (dry) - 2 cloves garlic - parsley - basil - chilli flakes - olive oil - 100g tomato sauce - cherry tomatoes - 100g clams - 55g prawn - 30g white wi

macros:641kcal 59.5g protein ingredients 📝: - 280g flank steak - salt - black pepper - garlic powder for the chimichurri 🫙: - 1 clove garlic - parsley - 1.5 tbsp olive oil - 1 tbsp apple cider vinegar - salt - black pepper

#easyrecipe #highproteinrecipe #fypシ #homecooking #mealprep macros per serving: 741kcal 44.6g protein ingredients 📝: - 200g lean ground beef - 1 tbsp oyster sauce - 1 tbsp dark soy sauce - 2 tbsp light soy sauce - 1 tsp brown sugar - 5 tbsp water - 1 tsp cornstarch - scall

#easyrecipe #highproteinmeals #foodprep #homecooking #fyp macros per serving: for the beef marinade 🥩: - 280g flank steak - 1 tsp baking soda - 2 tbsp water - 1 tbsp oyster sauce - 1 tbsp shaoxing wine - 1 tbsp cornstarch - black pepper - 1 egg white for the sauce

#easyrecipe #highproteinmeals #healthyrecipes #homecooking #fypシ recipe for: 2 pax macros per pax: 646kcals 60.9g protein ingredients 📝: - 300g chicken breast - 1 slice ginger (charred) - 1/2 white onion (charred) - 1 star anise - 1 pinch fennel seeds - 1 pinch coriander

#easyrecipe #highproteinmeals #mealprep #homecooking #foodprep recipe for: 1 pax macros per serving: 734kcal 52.5g protein ingredients 📝: - 80g pasta (dry) - 100g tomato sauce - 100g water - salt - black pepper - 1 garlic clove - basil - parsley - 200g lean ground bee

#easyrecipe #highproteinmeals #healthyrecipes #foodtiktok #mealprep macros: 726kcals 58.3g protein per serving ingredients 📝: - 200g beef shabu slices - 1/2 white onion - 80g chinese cabbage - 75g water - 20g soy sauce - 12g mirin - 1/2 tbsp honey - 150g white rice (