396 followers

Follow

Follow

Follow

1/2

2 saved

5

10

Made some more protein Kodiak muffins 😮‍💨🫶🏽

2024/3/13 Edited to

Banana nut protein muffins are a delicious and nutritious way to satisfy your sweet tooth while boosting your protein intake. Kodiak protein mix provides a wholesome base enriched with oats and whole grains, making them an ideal choice for health-conscious bakers. To make the perfect banana nut protein muffins, start by using ripe bananas, which add natural sweetness and moisture. Incorporating chopped nuts like walnuts or pecans will not only enhance the flavor but also provide a satisfying crunch. Don't forget to add a touch of cinnamon or vanilla extract for an extra flavor boost! These muffins can be enjoyed fresh out of the oven or frozen for later use, making them a great meal prep option. Simply reheat them in the microwave for a quick and healthy breakfast on the go. Additionally, you can experiment with mix-ins like chocolate chips or dried fruit to customize your muffins further. Nutrition-wise, they are an excellent source of protein and energy, perfect for athletes or anyone needing a pick-me-up during the day. Try this recipe today and share your own variations with friends and family!

Related posts

Three main ingredients for protein muffins, including a muffin mix, a vanilla protein shake, and vanilla Greek yogurt, are shown on a kitchen counter.

A metal bowl contains a light-colored batter with small dark specks, being mixed with a wooden spoon on a kitchen counter.

A muffin tin filled with twelve portions of light-colored batter, ready for baking, is shown from an overhead view.

Kodiak Protein Muffins!!

I saw these protein muffins go viral on Tik Tok and had to try them out for myself!🤗 Ingredients: - Kodiak Lemon Blueberry Muffin Mix - Core Power Vanilla Protein Shake - Oikos Triple Zero Vanilla Greek Yogurt Combine all of your ingredients, pour into a muffin tin, and bake at 350 degree

527 likes

Healthy easy and high protein snack of the week✨

#healthysnackideas #protein snack #fyp #gymgirlie #highproteinsnacks

3242 likes

Lemon blueberry Protein muffins🍋🫐

Made some quick and easy protein muffins for my snack pack for work. Very tasty however I don’t like the texture it’s almost like egg bites. I will make this again but with the Kodiak muffin mix like everyone else. Recipe ⬇️if you want to try them tho🙂 •Using the ingredients on screen. First mi

1903 likes

A flat lay shows ingredients for chocolate chip protein muffins: Kodiak Chocolate Chip Muffin Mix, Core Power Chocolate drink, Chobani Zero Sugar Vanilla Greek yogurt, and a bowl of batter. A muffin tin with six baked chocolate chip muffins is in the foreground. The text 'Protein Muffins' is overlaid.

Chocolate Chip Protein Muffins

VIRAL PROTEIN MUFFINS – Chocolate Chip Edition 🍫🧁 These muffins are soft, chocolatey, and packed with 10g protein each — the perfect healthy snack that still feels like dessert! All you need is three ingredients: @KodiakCakes Chocolate Chip Muffin Mix (use whole box) Greek yogurt of choice (

850 likes

Kodiak protein muffins✨🍋

110 likes

High Protein Snack/ Dessert

Hey Sis trust me add this super quick & easy recipe to your rotation!!! Thank me later.😉 I was really wanting something sweet but did not want to get off track and needed to get my last few grams of protein in for the day. (30g of protein in this bowl) I’m working on serious discipline so I mad

4655 likes

High Protein Chocolate Chip Pumpkin Bread 🎃💪🏼

4 ingredient, 5 minute protein packed choc chip pumpkin bread for the gains 😆💪🏼 2 cups kodiak cake pancake mix 1 30oz can pumpkin pie mix (NOT pumpkin puree) 1 egg 1/2 cup chocolate chips bake at 350* for 30 minutes or until fork comes out of bread clean makes 10 servings (10 slices)

5475 likes

Viral Protein Muffins

VIRAL PROTEIN MUFFINS These muffins are so freakin good, so easy to make and packed with 10g protein each! All you need is three ingredients: - @kodiakcakes muffin mix of choice - Greek yogurt of choice, I went with @oikos pro - @corepower flavor of choice Combine all the ingredients. M

2489 likes

A batch of freshly baked blueberry protein muffins cooling on a wire rack. The image has text overlays indicating '4 INGREDIENT PROTEIN MUFFINS' and 'SWIPE' with arrows.

The four main ingredients for the protein muffins are displayed: a box of blueberry pancake mix, a vanilla protein shake, a container of Greek yogurt, and a bag of blueberries.

A blue mixing bowl contains pancake mix, a dollop of Greek yogurt, and blueberries, ready to be combined for the muffin batter.

Blueberry protein muffins! 🫐

Got this recipe/ idea from Jessica Barstow on TikTok. She does multiple variations but I wanted to try blueberry first. This were SO EASY and really good! I suggest adding some vanilla or cinnamon for a little extra sweetness but overall highly recommend! May kids loved them and heated them up

510 likes

🍌🍫🥞 Banana chocolate chip protein pancake bowl

1/2 a banana (mash it) 1/2 cup pancake mix (I used Kodiak) 1/3 cup egg whites Little bit of fairlife milk ( just eye balled it) 1 scoop protein powder Then I sprinkled in chocolate chips, microwave for 2 minutes, then topped with some more banana and chocolate chips! #proteinpancakes #

997 likes

Kodiak protein muffins✨🍋

Home Recipe: Double chocolate Kodiak Muffins -1 Bag of Kodiak Mix -2 Eggs -1 Cup of Milk(or Protein Shake for extra Protein) -1/3 Cup of Melted Butter -Fold in chocolate Chips #proteinmuffins #guiltfreedessert #mealprep

40 likes

High Protein Strawberry Blueberry Muffins

High Protein Blueberry Strawberry Muffins (12 muffins) I am meal prepping these high protein muffins for my breakfast. Ingredients: @kodiakcakes Blueberry Muffin Mix @fairlife Strawberry Core Power Triple Zero Strawberry @oikos 2 eggs #muffins #proteinsnacks #proteinrecipes

204 likes

KODIAK CAKE PUMPKIN MUFFINS 🧡🧁

These muffins are soft, moist and incredibly delicious. They are also easy to make and use healthy ingredients to fuel your body! INGREDIENTS ▢ 2 eggs ▢ 1/2 cup unsweetened almond milk ▢ 1 tsp vanilla ▢ 3/4 cup pure pumpkin ▢ 1 1/3 cup kodiak cakes buttermilk protein packed mix ▢ 1 tsp

55 likes

Ingredients for high-protein Kodiak muffins, including a box of Kodiak Power Cakes Birthday Cake mix, a vanilla Core Power protein shake, and an Oikos Pro Greek yogurt container, displayed on a surface with the text 'High-Protein Kodiak Muffins'.

✨High-Protein Kodiak Muffins✨

Looking for a quick, easy, and protein-packed breakfast or snack? These Kodiak Protein Muffins are perfect for meal prep and so simple to make! Soft, fluffy, and made with just a few ingredients—plus, they’re around 10-12g of protein per muffin!💕 🛒 Ingredients: ✔️ 2 cups Kodiak Cakes Buttermi

356 likes

Pumpkin Protein Muffins🎃✨🍂

Pumpkin Protein Muffins 🎃✨🍂 These are SO good! A high-protein take on the classic canned pumpkin & spice cake mix muffins I used to make as a kid. So easy, 7 ingredients, & a quick bake ✨ Ingredients: 1 box of Pumpkin @kodiakcakes Mix 1 can pumpkin puree 1 tsp vanilla extract Alm

70 likes

KODIAK PROTEIN BANANA MUFFINS

Craving a sweet treat but with high protein? I GOT YOU ‼️ - (1) muffin = 16g of Protein 🤩 - Follow the box ingredients & add your own preference of toppings (I added Dark Chocolate Chips & Walnuts) 🍫🥜 - Also added (1) tsp of Vanilla Extract to the mix • TRUST ME when I say these m

130 likes

🍫Healthy easy and high protein snack of the week🍫

Crafted for both indulgence and nourishment, these double dark chocolate protein muffins deliver a luxurious, bakery-quality experience with a functional twist. Each bite is deeply chocolate-forward, balanced with a velvety crumb and pockets of melted chocolate throughout. Ingredients 1 box Kodia

36 likes

Yummy Protein Snacks for Muscle Growth🥰✨

Anyone else tired of high protein snacks that taste like crap but like you have a calorie deficit and a protein goal to hit😭 I was so happy when I found out that protein snacks do not have to taste bad!! These actually taste so yummy and are high in protein!! #protein #calorietracking #

1480 likes

A close-up view of several golden-brown Protein McGriddle muffins, baked in a metal muffin tin. The muffins show visible pieces of sausage and melted cheese, consistent with the recipe for savory protein muffins.

Protein McGriddle muffins

These protein muffins are subtly sweet/ savory and will keep you full until lunch. Ingredients: *2 cups Kodiak pancake mix *1 Jimmy Dean maple sausage, browned & patted dry *2 eggs *1 3/4 cups Fairlife milk (for extra protein) *1/4 cup of maple syrup *1 cup shredded cheese Directio

72 likes

2-Ingredient Protein Muffins! 🍫🥛

Super quick & easy to make! All you need is one pack of the Kodiak muffin mix and 1 1/2 cups of Fairlife protein milk. Empty the whole bag of mix into a large bowl, along with one cup of milk. Stir until combined, then add the extra 1/2 cup of milk. Distribute evenly into a baking pan,

221 likes

A plate filled with golden-brown chocolate chip muffins, some with visible chocolate chips on top. The image is overlaid with text that reads: 'Protein Packed Lactation Chocolate Chip Muffins'.

Lactation Muffins (12 ct)

Ingredients: 2 cups Kodiak Protein Pancake Mix 1 cup Old Fashioned Oats 1/4 cup Flaxseed Meal 1/4 cup Brewer’s Yeast Powder 1 tbsp cinnamon 2 Eggs 1/2 cup Greek Yogurt 1 cup Coconut Milk Splash of Vanilla Extract 1/2 cup Chocolate Chips (optional) Instructions: 1. Preheat oven to 3

225 likes

Protein Blueberry Muffins

I love a grab and go These were too good and honestly quick to make! 🫐 #quickrecipes #proteinblueberrymuffins #healthymuffinrecipe #proteinmuffins

618 likes

A flat lay shows the main ingredients for blueberry protein muffins: Kodiak protein-packed muffin mix, Fairlife Core Power vanilla protein shake, and Fage Total 0% milkfat Greek yogurt, on a kitchen counter.

A metal mixing bowl on a kitchen counter contains dry Kodiak protein-packed muffin mix, with the open box of the mix visible next to it.

A hand pours Fairlife protein shake into a metal mixing bowl containing the dry muffin mix, combining the liquid and dry ingredients.

Blueberry Protein Muffins 🫐

Ingredients: • Kodiak cake muffin mix • Fairlife protein shake (or whichever of your choice) • Fage greek yogurt makes exactly 12 muffins #protein #proteinrecipes #proteinblueberrymuffins #healthyfood #lifestyle

1004 likes

A car trunk filled with grocery bags, featuring an orange bag of Quest chips and a red box of Bettergoods French toast sticks. An overlay reads "Low Calorie HIGH PROTEIN WAL-MART GROCERY HAUL."

A hand holds a large orange bag of Quest Nacho Cheese Protein Chips, stating 18g protein per bag. Text indicates it costs $8.48 for 4 bags and will be paired with beefy queso rice bowls.

A hand holds a box of Bettergoods Protein Cinnamon French Toast Sticks. Text states it costs $4.83, provides 12g of protein per 4 sticks, and is good for quick breakfasts.

High Protein/ Low Calorie Walmart Finds ✨🤍

High protein, low calorie Walmart finds that are actually worth repurchasing 🛒✨ • Quest Nacho Cheese Protein Chips – super crunchy, bold flavor, and 18–20g protein per bag. My favorite chip swap when I want something salty without the guilt. • Bettergoods Protein French Toast Sticks – quick,

1453 likes

A person in athletic wear takes a mirror selfie in a gym, surrounded by weights and exercise equipment. The image has text overlays that read 'Lemon8 Scrapbook', 'high protein snacks', and 'for gains', with decorative stars and an eye icon.

A hand holds a Kodiak Flapjack Power Cup in S'mores flavor, which is protein-packed with 12g protein per serving. The background shows a room with a TV and furniture. Text overlay states 'any kodiak cakes lived by these and bootylicious when i was in the office'.

A hand holds a blue-wrapped Quest Hero Protein Bar, Crispy Cookie Crumble flavor, showing 1g sugar, 18g protein, and 3g net carbs. The text overlay says 'quest crispy ONLY CRISPY all the others are gross and have bad protein flavor with the chew'.

the best high protein snacks for gaining muscle 🏋🏻‍♀️

here are a few of my favorite high protein snack swaps that actually taste good. i have some low cal snack swaps as well if people are interested in seeing that. ive been watching my calorie intake for a few months but i dont really restrict myself. just ensuring i get a high protein ratio and thes

272 likes

A close-up view of several golden-brown blueberry protein muffins in a muffin tin, with green paper liners. A text overlay reads "EASY + YUMMY Protein muffins," highlighting the simplicity and deliciousness of the recipe.

An overhead shot of a muffin tin filled with twelve baked blueberry protein muffins. A text overlay details the nutritional information per muffin: "84 calories, 8g carbs, 8g of protein," with "yummy!" at the bottom.

A muffin tin containing twelve unbaked blueberry muffins is shown inside an open oven, with the oven racks visible. A text overlay on the right side of the image exclaims, "so simple!!!"

Easy peasy blueberry protein muffins 🫐💪

Whipped up a quick batch of protein-packed blueberry muffins ! Here’s what I used: ✨ 2 cups Kodiak pancake mix (I used the aldi brand) ✨ 2 eggs ✨ 1 cup lactose-free milk ✨ 2 tbsp Greek yogurt ✨ 1 cup blueberries ✨ 2 scoops of protein powder ✨ A tiny drizzle of sugar-free syrup on top of

172 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.

A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.

Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.

Protein packed Breakfast Recipe✨

Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil

1216 likes

A muffin tin filled with freshly baked golden-brown protein pumpkin muffins, with "Protein Pumpkin Muffins" text overlay. A lit candle, a blue plate, and an orange polka-dot towel are in the background.

A list of ingredients for protein pumpkin muffins, including Kodiak Power Cakes mix, milk, maple sugar, avocado oil, pumpkin puree, egg, cinnamon, vanilla extract, and optional turbinado sugar.

A numbered list of instructions for making protein pumpkin muffins, detailing steps from preheating the oven to baking for 16 minutes until a toothpick comes out clean.

Easy Protein Pumpkin Muffins 🧡🎃

These simple inexpensive high protein kodiak pumpkin muffins are the perfect on the go breakfast or treat! Simple ingredients and simple instructions! Swipe to see the ingredients and the recipe! 🍂🧡 Comment below your favorite fall treat! #fall #pumpkinrecipes #Lemon8Diary #pumpkin #h

69 likes

High Protein Snack Ideas (build muscle!) 💪🏼💗

Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‼️ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough

1649 likes

✨Protein McGriddles✨

#breakfast #mealprep #muffins #yummy #protein

303 likes

A close-up of a high-protein pancake bowl topped with strawberries, blueberries, raspberries, and peanut butter drizzle. Text overlay reads "Breakfast Start your day with something warm and happy." A hand holds the bowl.

A high-protein pancake bowl with an overlay showing a digital note listing the ingredients for the pancake bowl: Kodiak pancake mix, egg whites, mashed banana, protein powder, and water.

A high-protein pancake bowl with an overlay displaying a "Macro Breakdown" of the dish, showing 56g protein, 63g net carbs, 590 calories, 76g carbs, 24g sugar, and 188 exercise.

🥞Easy Prep Protein Pancake Bowl

✨ The pancake bowl that’s saving my mornings as a busy working toddler mom 👏 High-protein, meal-preppable, and easy enough to assemble at your desk between meetings. If you’re constantly juggling “What do I eat?” with “Where did my toddler hide my other shoe?”—this one’s for you. Here’s th

938 likes

Easy blender muffins packed with protein!

Try these Blender Banana Cottage Cheese Muffins for a high-protein, easy-to-make snack or breakfast. Packed with Kodiak Cakes, bananas, and cottage cheese. 👩‍🍳Grab the recipe Google👉 healthy foodie girl blender banana cottage cheese muffins 🍋Follow for more! #muffins #proteinrecipes

64 likes

KODIAK CHOCOLATE CHIP MUFFINS

These Kodiak Chocolate Chip Muffins are easy to make and the perfect sweet breakfast. The muffins require few and simple ingredients making it the perfect meal prep friendly recipe. INGREDIENTS 1/2 cup Salted Butter, melted 1/4 cup Granulated Sugar 1 large Egg 1 tsp Vanilla Extract 1 c

39 likes

CINNAMON ROLL PROTEIN PANCAKES

as a pumpkin hater (sorry LOL) i really lean into cinnamon roll / all things cinnamon during fall to feel the ~vibes~ sharing the recipe for my INSANELY DECADENT cinnamon roll protein pancakes topped off with a vanilla protein frosting that’s to DIE FOR!!! these also leave your entire kitchen s

627 likes

High Protein Muffins

These muffins are so so good! They take less than 30 minutes and are perfect for meal prepping. Ingredients: * 1 box of Kodiak muffin mix * Fairlife Protein shake * 1 container of protein yogurt Directions: Combine all ingredients into a bowl and mix well. Spray a muffin pan and evenly

158 likes

Kodiak protein balls✨

I love protein balls and this boxed kit made it so easy! 13 easy grams of protein for 2 balls! Using the measurements on the box, just combine the ingredients, roll into balls, and keep in the fridge! @Lemon8 Food #proteinballs #kodiakprotein #proteinsnacks #highproteinideas #h

109 likes

🧁 PROTEIN MUFFINS 😋

🧁 The BEST Protein Muffins 😋 You can substitute Protein Greek Yogurt for the Cottage Cheese! Ingredients: 2 ripe Bananas 🍌 3/4 cup Cottage Cheese 🫕 1/4 cup Honey 🍯 2 Eggs 🥚 Vanilla 🫘 1.5 cups Kodiak Mix 🥞 🧇 Chocolate Chips 🍫 Directions: Add ingredients in order listed Bake

238 likes

High Protein Chocolate chip cookies w/Kodiak

I absolutely love this recipe. On the back of the Kodiak Pancake mix box is the full recipe. A lot of brands already have full recipes on the back of the box or bag. #highprotein #highproteinrecipe #proteincookies #proteinideas #protein #highproteinideas #chocolatechipcookies

1071 likes

Easy protein muffins with kodiak pancake mix

#proteinmuffin #easybreakfastrecipes #kodiakproteinpancake #protein #easyrecipe Set oven to bake at 350 2 ripe bananas (mashed) 2 cups kodiak pancake mix 1 cup fat free whole milk (or any milk) 1 egg 1/4 cup maple syrup or honey 1 tsp vanilla 1 tsp cinnamon 1/2 cup chocol

26 likes

viral protein muffins

pretty good have a slightly off texture but overall will make again macros: 134 cal, 12g protein, 19g carbs #proteinmuffins #gymcouples #healthybreakfast

383 likes

Protein muffins

Gave the viral protein muffins a try! 8/10 😋

140 likes

A clear plastic container holds numerous homemade protein oatmeal bites, featuring visible oats and dark chocolate chips. The bites are a convenient, ready-to-eat snack.

Protein Choc Chip & Almond Butter Oatmeal Bites

An easy grab-and-go snack that I like to make ahead for work or a busy day that also helps keep my protein goals on track (and it doesn’t taste like cardboard) ⭐️ Overall rating: 5/5 🧺 Ingredients: - 1 cup of Kodiak protein oats - 1/4 cup almond butter - 1/4 cup honey - 1/2 dark chocola

246 likes

A full 12-cup muffin tin holds freshly baked, golden-brown protein banana chocolate chip muffins, each with a domed top and visible chocolate chips, ready to be enjoyed.

Protein Banana Chocolate Chip Muffins

Protein Chocolate Chip Banana Muffins 2 cups Kodiak Cakes Buttermilk Pancake Mix 1 tsp cinnamon 1 tsp baking powder 3 medium overripe bananas 1/2 cup plain Greek yogurt 1 tsp vanilla 2 large eggs 1/2 cup sugar free syrup 1/4 cup no sugar added apple sauce 1/2 cup sugar free chocol

15 likes

Protein S’mores Muffins

One of my favorite recipes lately…High-protein, fluffy, and packed with s’mores flavor! Ingredients (Makes 12 Muffins) 1 ½ cups Kodiak Cakes Power Cakes Mix (Buttermilk) 1 scoop Chocolate Protein Powder 1 tsp Baking Powder 1 cup Unsweetened Almond Milk 1 Egg ¼ cup Greek Yogurt 1 tbsp Ho

114 likes

A wire rack holds several freshly baked chocolate protein muffins with chocolate chips, set against a speckled countertop. The image features text overlaying "3 Ingredient Protein Muffins."

The three ingredients for protein muffins are displayed on a speckled countertop: a chocolate protein shake, a box of protein muffin mix, and a container of Greek yogurt. Text lists these ingredients.

A light gray mixing bowl contains a smooth, brown batter, indicating the ingredients have been combined. The image includes text overlaying "Mix all ingredients together."

3 Ingredient Protein Muffins

What I used: • 1 box Kodiak muffin mix (the whole box) • 1 Fairlife protein shake (entire bottle) • 1 (5.3 oz) container Greek yogurt Mix everything together, bake at 350°F for 25 minutes, and that’s it. Most recipes say you’ll get 12 muffins, but I ended up with 16 (probably depends on y

200 likes

Kodiak protein Pumpkin cookies

Super easy and yummy fall treat if you are wanting a low cal snack!! Cal:70 4g protein Makes 12 1 cup Kodiak pancake mix 1/2 cup Pumpkin puree 1/4 cup water 2tsp vanilla extract 1/2 cup chocolate chips 1/2 teaspoon cinnamon 1/2 teaspoon pumpkin spice 1/2 teaspoon baking soda Bak

5 likes

Pumpkin Spice Protein Banana Bread 🍌🍞

Made with Kodiak pancake mix! High-protein, easy, and cozy af. What You Need: • 2–3 ripe bananas (mashed) • 2 eggs • ¼ cup milk • ¼ cup maple syrup or honey • ¼ cup melted butter or coconut oil • 1½ cups Kodiak Pumpkin Spice Protein Mix • ½ tsp baking soda •&

143 likes

A Kodiak Muffin Power Cup in Blueberry flavor is shown on a speckled countertop. The packaging highlights '100% Whole Grains,' 'Protein Packed,' and '12g Protein Per Serving.' Bottles of avocado oil and olive oil are visible in the blurred background.

Fueling My Mornings with Kodiak Protein Muffins 🥞🍫

Hey friends! If you’re looking for a quick, tasty, and nutrient-packed breakfast that fuels your morning, let me put you on to Kodiak protein muffins. 🧁✨ Mornings are usually a whirlwind around here, but getting a solid start to my day is essential, especially since I’m training for a marathon!

2 likes

A clear container holds three sweet breakfast tacos made from dark pancake shells, filled with white yogurt, chopped strawberries, and chocolate chips. Text overlays read "Breakfast ideas" and "HIGH protein Breakfast tacos."

Three high-protein sweet breakfast tacos are presented in a clear glass container, filled with yogurt, chopped strawberries, and chocolate chips. A hand holds the container against a blurred city background.

A hand holds one sweet breakfast taco, showcasing its dark pancake shell filled with creamy yogurt, fresh chopped strawberries, and chocolate chips. A patterned cloth is visible in the background.

high protein meal inspo🍓🌮

save this recipe for later ❤️ breakfast tacos but make it sweet and high-protein 🍓🌮 ✨ estimated macros: ~ under 500 calories ~ about 34g of protein ✨ recipe: 🥞 kodiak dark chocolate flapjacks - 1 serving (3-4 flapjacks) = 1/3 cup kodiak mix + 1 large egg + 1/4 cup of milk 🍦 150

5043 likes

High Protein Muffins

High protein muffins with only 3 ingredients!! Preheat your oven to 350 degrees Mix the muffin mix, one core power and one vanilla yogurt of your choice! Nothing else added! I recommend spraying your muffin pan and putting the batter right into the tin and not using any baking cups or they can s

74 likes

See more