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#mealideasforweightloss #whatieatintheday #gastricsleevejourney 🥣 Breakfast: strawberry protein overnight oats 1/2 cup 🥣 Lunch: Protein Penne with meat sauce and 1/2 cup of green beans 🥣 Dinner: Protein Tuna Salad and 14 seedless grapes Breakfast: 355 calories 25g of protein 36g o

2 cups of Egg whites 1/2 cup of fat free cottage cheese 1/2 cup of sharp cheddar cheese Toppings of your choice: Mine had sweet bell peppers and Canadian bacon. Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil. In a blender, place the egg whites and cottage cheese,

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Ingredients for broth :Cubed chicken boiled (skim out the foamy scum) chicken & beef stock or bullion, yellow onion, sesame oil. Season to your liking, I seasoned my broth with salt, pepper and garlic salt. Add rice noodles ( your preference). Let is boil for 3 minutes in broth. Toppings:

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