270 Calories, 25g Protein each! Anti inflammatory Mango Beef & Bean Tostadas (GF, DF) — Serves 3

Ingredients

• 16 oz 96% lean ground beef (Albertsons)

• Siete Taco Seasoning 1 packet

• 6 corn tostada shells (Ole Mexican Foods)

• 1 can Trader Joe’s Refried Black Beans (Black)

• 210 g Trader Joe’s Mango Jicama Slaw (≈1½ heaping cups)

• 114 g Hass avocado, diced (≈¾–1 medium)

• 105 g unsweetened dairy-free plain yogurt (Forager unsweetened)

• Optional: lime juice, cilantro, salsa verde (no-seed-oil)

Instructions

1. Beef: Brown beef over medium heat. Drain if needed. Stir in Siete seasoning and simmer 2–3 min until thick.

2. Bases: Re-crisp tostadas at 350°F for 3–4 min. Warm beans until spreadable.

3. Crema: Whisk DF yogurt with a squeeze of lime and a splash of water; pinch of salt.

4. Assemble (6 total; 2 per serving):

Beans → beef → slaw → avocado → drizzle crema. Add cilantro/salsa verde if desired.

• Per serving (2 tostadas): ~538 kcal | 45 g protein | 21 g fat | 40 g carbs

• Per tostada: ~269 kcal | 22–23 g P | 10–11 g F | 20 g C. Anti-inflammatory notes

• Use grass-fed 96% beef when possible; drain well.

• Choose unsweetened DF yogurt and a no-seed-oil salsa verde.

• If you need a corn-free option, bake Siete cassava tortillas until crisp. #antiinflammatoryrecipes #antiinflammatoryfood #antiinflammatorydiet #hashimotos