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ของคุณนิชชา
ของคุณนิชชา

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Tuna Sweet Green Pasta BLW 9m +

# What did Nicha eat today?

Tuna sweet green pasta# BLW9m +

Mother eating anything, must eat as well.

The green curry pepper is your own recipe.

If having a chili curry success, it will work as well.

❌ before the year, can cut off the seasoning. ❌

❤️ raw materials ❤️

- Pasta line.

- Rice bran oil

- Green curry peppers.

- Tuna canned in mineral water (water filter out)

- The milk you ate was 90ml.

- Universal Sauce for Kids 1Y + Half Shh.

- Eggplant (Mother uses Eggplant)

- Red sweet peppers.

- 5-6 basil leaves

# Cooking for the baby # Baby food # Baby menu

6/2 Edited to

... Read moreถ้าใครกำลังหา “พาสต้าเด็ก” ที่ทำง่ายและให้สารอาหารครบ ๆ เมนูพาสต้าเขียวหวานทูน่าแบบ BLW (9 เดือนขึ้นไป) เป็นตัวเลือกที่บ้านเราทำบ่อยมากค่ะ เพราะได้คาร์บจากเส้นพาสต้า ได้โปรตีนจากทูน่า และใส่ผักได้หลายอย่างในจานเดียว แถมกลิ่นเขียวหวานกับใบโหระพาช่วยให้เด็ก ๆ เจริญอาหารแบบไม่ต้องปรุงจัด ทริคเลือกวัตถุดิบให้เหมาะกับวัย - เส้นพาสต้า: เลือกเส้นสั้น ๆ อย่างเพนเน่/ฟูซิลลี่จะหยิบจับง่ายสำหรับ BLW หรือถ้าใช้เส้นยาวให้ตัดสั้นก่อนเสิร์ฟ เพื่อลดความเสี่ยงการสำลัก - ทูน่ากระป๋อง: เลือก “ทูน่าในน้ำแร่” และกรองน้ำออกให้ดี เพื่อลดโซเดียม (ถ้าเป็นไปได้ เลือกแบบโซเดียมต่ำ) จากนั้นยีให้แตกละเอียดก่อนคลุก - นมที่ลูกทาน: ใช้นมแม่/นมผงที่ลูกกินอยู่ได้เลย ใส่เพื่อให้ซอสละมุนและช่วยให้เด็กเคี้ยวง่าย - ผัก: มะเขือม่วง พริกหวานสีแดง หรือจะเพิ่มแครอท บรอกโคลีหั่นเล็ก ๆ ก็เข้ากัน ทำให้เมนูพาสต้าเด็กมีสีสันและวิตามินหลากหลาย วิธีทำให้ “ซอสเขียวหวาน” อ่อนโยนกับเด็กก่อนขวบ บ้านเราจะผัดพริกแกงเขียวหวานด้วยน้ำมันรำข้าวแค่นิดเดียวให้หอมก่อน แล้วเติมนมที่ลูกทานแทนกะทิ ซอสจะไม่มันและรสไม่หนัก จากนั้นใส่มะเขือกับพริกหวานเคี่ยวให้ผักนิ่มมาก ๆ ค่ะ สำหรับเด็กก่อน 1 ขวบ งดน้ำปลา/น้ำตาล/ซอสปรุงรสทั้งหมดได้เลย (ถ้าหลัง 1 ขวบค่อยแตะซอสอเนกประสงค์สำหรับเด็กเล็กน้อยตามที่เหมาะสม) ความสุกของเส้นและการจัดเสิร์ฟแบบ BLW ต้มเส้นให้ “นิ่มกว่าผู้ใหญ่” นิดนึง (กดแล้วนุ่ม) แล้วคลุกซอสให้ทั่ว เพื่อให้เส้นไม่แห้งติดคอ เวลาจัดเสิร์ฟจะคีบเป็นกองเล็ก ๆ ให้ลูกหยิบเอง หรือใส่ชิ้นผักที่นิ่มมาก ๆ ปนไปด้วยให้เคี้ยวง่ายค่ะ ข้อควรระวังเล็ก ๆ ที่ช่วยให้คุณแม่สบายใจ - เช็กอาการแพ้: ทูน่า/นม/พริกแกง (บางบ้านมีส่วนผสมหลายอย่าง) ควรเริ่มจากปริมาณน้อยและสังเกตผื่น/ถ่ายเหลว - โซเดียม: ถ้าใช้ของสำเร็จรูปให้ดูฉลากเสมอ โดยเฉพาะทูน่ากระป๋องและเครื่องแกง - เนื้อสัมผัส: ถ้าลูกยังไม่ถนัดเคี้ยว ให้ยีทูน่าและทำผักให้เละนิ่มขึ้นอีกหน่อย เมนูนี้เป็นพาสต้าเด็กที่ทำแล้วได้ทั้งความหอมของเขียวหวานและสารอาหารครบ ๆ เลยค่ะ ถ้าลูกชอบ รสชาติสามารถค่อย ๆ ปรับตามวัยได้ แต่ช่วงก่อนขวบยังยึดหลัก “รสอ่อน งดปรุง” ไว้ก่อน จะสบายใจที่สุดค่ะ

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Tuna & Pasta Salad 🥗 Recipe 👇🏻✨
👩🏻 Home Recipe 🍳 Servings: Depends on the back you have. Is it big or small? Ingredient in my recipe: 1 box of Pasta (your choice) 1 can of tuna (in water NOT oil) 1 can mixed veggies 1 can corn • 2 Roma tomatoes 🍅 • 1/4 Red/purple onion 🧅 • 1 Tbs Mayonnaise • 2 Tbs Sour Cream • 1 Tb
Yesi | SAHM LIFESTYLE CONTENT

Yesi | SAHM LIFESTYLE CONTENT

36 likes

Easy Canned Tuna “Sushi” Bites 🍣
Today I wanted to share my take on a better for you dinner that I made for my fiancé and I tonight!😋 You can customize this to your liking and it’s simple to throw together!👏🏻 Basically you mix rice, a can of tuna, green onion, cucumber, salt, pepper, sriracha and sriracha mayo together. Then scoop
Katherine Salom

Katherine Salom

1517 likes

Get into this Tunacado!!! 😋
The Tunacado is a viral sandwich inspired by Joe and the Juice’s recipe. With creamy avocado slices, flavorful tuna salad, and crisp romaine lettuce between toasted bread, it's bound to become a lunch favorite. Albacore tuna in water, drained Mayonnaise Dijon mustard Sweet relish Red on
Tamara J

Tamara J

282 likes

Spicy Tuna Crispy Rice - Nobu Copycat🤍
Spicy Tuna Crispy Rice 🍣 - Nobu Copycat Ingredients: • 1 cup sushi rice (cooked) • 1 tbsp rice vinegar • 1 tsp sugar • 1/2 tsp salt • 6 oz sushi-grade tuna (finely diced) • 2 tbsp mayo • 1 tbsp sriracha • 1/2 tsp ses
Ivy 🤍

Ivy 🤍

1422 likes

Easy and delicious Tuna Rice Bowl
When it’s the last few days before pay day and pantry is bare, make this super easy delicious lunch. Combine all your ingredients by heart into bowl with tuna. Then add your rice and mix Top with your cucumbers, carrots and green onions and extra mayo and siracha sauce. I usually add avocado
Delani Davis

Delani Davis

44 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.
The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.
The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.
Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
Chalie_Baker

Chalie_Baker

192 likes

BLW Meal Ideas
a couple of meals my baby boy has ate this past week! we love the mesh feeder for fruits! we mostly use it for bananas (because my boy LOVES bananas) but we’ve also done blueberries and raspberries as well. plates are from amazon spoons are from Nuk and Cloud Island at Target we also make
chloe | boy mom🤍

chloe | boy mom🤍

4 likes

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