Automatically translated.View original post

Not good at eating but very good at eating😋

2/15 Edited to

... Read moreเชียงคานเป็นหนึ่งในเมืองเล็กๆ ที่เปี่ยมด้วยเสน่ห์ของบรรยากาศริมแม่น้ำโขงและความหลากหลายของอาหารท้องถิ่นที่น่าตื่นตาตื่นใจ แม้บางคนอาจไม่เก่งเรื่องการอ้อนไม่เก่ง แต่การมาที่นี่เปิดโอกาสให้ได้ลิ้มลองอาหารหลากหลายที่ขึ้นชื่อ เช่น ข้าวจี่ แหนมเนือง หรืออาหารเวียดนามท้องถิ่นที่ได้รับอิทธิพลผสมผสานอย่างนุ่มนวล สำหรับใครที่ชอบกินแบบเต็มที่ เชียงคานก็พร้อมตอบโจทย์ด้วยร้านอาหารที่ต้อนรับอย่างอบอุ่นพร้อมเสิร์ฟเมนูรสชาติจัดจ้าน ตลอดจนบรรยากาศที่ทำให้การกินเป็นประสบการณ์ที่แตกต่าง โดยเฉพาะช่วงเย็นที่ถนนคนเดินจะเต็มไปด้วยร้านอาหารและขนมท้องถิ่นหลากหลายชนิด อยากจะแนะนำว่าอย่าพลาดชิมขนมจีนหรือปลาน้ำจืดสดๆ ที่หั่นเตรียมแบบสดใหม่ นอกจากนี้ยังมีร้านกาแฟเล็กๆ ที่ซ่อนตัวอยู่ตามตรอกซอกซอย เหมาะสำหรับชิลล์หลังมื้ออาหาร จากประสบการณ์การเดินทางและชิมอาหารในเชียงคาน แม้จะไม่ได้อ้อนได้เก่งแต่ก็ไม่เป็นปัญหาเลย เพราะมนต์เสน่ห์ของอาหารและบรรยากาศที่นี่ทำให้ทุกคำอร่อยยิ่งขึ้น และถ้าหากคุณชื่นชอบการถ่ายรูปหรืออยากบันทึกความประทับใจ บรรยากาศชิลๆ ริมแม่น้ำโขงยามเย็นคือสวรรค์ของนักท่องเที่ยวที่รักการกินและการพักผ่อนอย่างแท้จริง จะเห็นได้ว่าการมาเชียงคานนั้นไม่เพียงแต่ได้เติมเต็มความหิวในท้อง แต่ยังได้เติมเต็มความสุขในใจ เมื่อกินและเที่ยวไปพร้อมๆ กันอย่างมีความสุขจริงๆ

Related posts

How to become very thin

Hey ladies, I want to talk about a lot of things Some of us are struggling with the following issues: stubborn belly fat. I have been to... There, I hated my body and felt trapped, Avoid certain clothes and social activities because of me Don't like the way I look. But I realize my size Sh
Luize Morroni

Luize Morroni

1571 likes

A close-up of a healthy meal featuring golden-brown baked chicken, partially sliced, topped with a creamy spinach-basil pesto swirl sauce. It is served alongside roasted golden Parmesan garlic potatoes in a speckled bowl.
Eating Healthy doesn’t have to be Boring 🫶
Try this eat and healthy recipe Baked chicken with spinach dip on top Roasted baked potatoes #healthyrecipes #bakedgoods #healthy #summerbod Ingredients: 🐔🧄 Garlic-Marinated Chicken: 1 lb boneless, skinless chicken breasts, sliced into ½-inch thick cutlets or bite-sized pieces 2 t
lebeauty

lebeauty

1813 likes

A collage showing a day's worth of food totaling 1,553 calories, including a yogurt bowl, oranges, a shrimp taco, Funyuns, grapes, and a steak taco.
A close-up of a vanilla yogurt bowl topped with chocolate chips, granola, and sliced strawberries, labeled as a 'VANILLA YOGURT BOWL'.
A calorie tracking app screenshot detailing breakfast items: vanilla lowfat yogurt, strawberries, salted caramel crunchy granola, and semisweet chocolate chips, totaling 281 calories.
Eating in a Calorie Deficit
Day 2 being consistent tracking my calories 🙂 Clearly my tacos are the bomb! & also very easy/quick to make! I find that convenience is key when trying to form better habits. To go from fast food and cookies to a salad can be overwhelming. So eat the foods you genuinely enjoy. 🫶🏽
Davonah

Davonah

1507 likes

Healthy Happy Eating
#veryhealthy #healthyside #bodytransformation #embracevulnerability #Lemon8Diary
HeavenPureHeart ᥫ᭡

HeavenPureHeart ᥫ᭡

7859 likes

How to make eating healthy stupid simple
Eating healthy doesn’t have to be hard. Eating balanced is actually quite easy when you give it just a little more attention! Notice something: each step requires you to ADD to your plate. There are zero steps that require you to take foods out. Making nutrition stupid simple also means m
AveryAnderson

AveryAnderson

1546 likes

From someone who has Binge Eating Disorder
So I suffer from severe binge eating. It’s kind of embarrassing. I had it very badly in high school. I’m 4’11 a good weight for me is about 95 to 110 pounds… at my highest weight that was about 200 pounds. But my eating disorder kicked in due to some trauma and I wanted to show some hacks at what I
LifeW/Ana

LifeW/Ana

768 likes

how i got this tan as someone very pale
🤍 tan every day you can for 1-2 hours. i would recommend only doing 45 minutes- 1 hour if you are as pale as i was. you can gradually work your time up to two hours. 🤍 stay hydrated have food beforehand. while tanning, it is a good idea to have a water by you to stay hydrated because you tan bette
nat

nat

3603 likes

A phone screen displays a Lemon8 cover being edited, featuring a person holding a water bottle and text asking if it's good. The overall image includes hearts, a lemon, and the title "EDITING MY LEMON8 COVER" with an invitation to edit together.
A phone screen displays the Canva app, showing a new project with a blank white canvas of 3000x4000 pixels. Text prompts the user to find a background or use available templates for their post.
A phone screen shows the Canva app's search interface, with "Background" typed in. It displays various graphic, photo, and video background options, emphasizing that backgrounds are found in the elements section.
How I edit my Lemon8 post cover: very detailed
Hello lovers! 🍋 Creating a unique cover for Lemon8 doesn't have to be complicated or time-consuming. With the right tools and a little creativity, you can easily create a one-of-a-kind cover in no time. Today we are going to use Canva, one of my go-to editing apps. Canva provides access t
thamysenem

thamysenem

1075 likes

✨HOW I LOST 30lbs- eating 5x daily/exercising✨
SPICY ROASTED CHICKEN VERDE CABBAGE SOUP High-protein • low sugar • meal-prep friendly • freezer friendly WHY THIS SOUP WORKS (READ THIS FIRST) This soup is built around protein + fiber + volume. It’s warm, filling, spicy enough to keep things interesting, and you can eat a BIG bowl for very r
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

511 likes

The Cream Cheese Cookies I Can’t Stop Eating🤍
This was my first time making this kind of cookie but it most definitely won’t be my last. They are so soft, they almost melt in your mouth. I can’t get enough! Save this recipe for the next time you’re craving a cookie. 1/2 cup (113g) salted butter, room temp 1/2 cup (115d) cream cheese, room
Megan Nguyen

Megan Nguyen

116 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.
Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.
Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.
How Eating Fruits can Reduce Body Fat and Hunger🍏🍎
🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s
Chalie_Baker

Chalie_Baker

152 likes

Eating healthy don’t gotta be nasty
I’m VERY late to posting this y’all can def punch me in the mouth. #caloriedeficit
Triiiin 🌿

Triiiin 🌿

115 likes

NAVIGATING EMOTIONAL EATING
Over eating or binging doesn’t usually happen just because we’re hungry or ‘greedy’. They stem from emotional and stress triggers. To manage our health and reach our fat loss goals without restriction requires us to look beyond just the physical and go deeper into the reason why we binge or ove
Kat Loya

Kat Loya

10 likes

I Lost 100 Pounds Eating Mexican Food
mexican food is actually vert healthy. there are many plant based, high protein options in our diet. however, it is americanized mexican food that is unhealthy and causes this misconception. as a first generation mexican iranian woman, keeping my cultural meals was very important for my health jour
Daniella Juliet

Daniella Juliet

1011 likes

A bowl of fruit salad with strawberries, bananas, peaches, chia seeds, and honey drizzle, with text overlay "HOW TO MINDFUL EATING SWIPE" and an arrow. A glass of juice and a salad are in the background.
A partially eaten meal on a plate with salad and bread, accompanied by salt and pepper shakers. Text overlay "SLOW DOWN" advises eating slowly, putting down utensils, and chewing thoroughly for better digestion.
Two iced coffee drinks and water glasses on a dark tiled table. Text overlay "NO DISTRACTIONS" emphasizes focusing solely on the meal and engaging senses to avoid mindless eating and poor digestion.
How to Practice Mindful Eating 🍽️
Eating mindfully can transform your relationship with food and enhance your overall well-being. I didn't realise how ✨RUSHED✨ I always felt when eating subconsciously, because I learned to eat fast while in middle school and high school, because I would only have 5-10 minutes for my meals.
mindofieva

mindofieva

41 likes

A close-up of a sandwich and salad in a takeout container, with the text "I HAD A SILENT Eating Disorder" overlaid, introducing the topic of restrictive eating.
A green paper bag on a dark, textured surface, accompanied by text discussing the extreme nature of restrictive eating disorders and the author's past inability to eat out.
A person's hand next to a bowl of salad, with text explaining how being with her husband helped her realize the negative impact of her restrictive eating disorder.
My Silent Eating Disorder...
The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the
stephanietear

stephanietear

890 likes

A white, pink, and yellow bottle of a dietary supplement for women's health, specifically supporting vaginal health and pH balance. It contains 25 capsules of multi-strain vaginal probiotics. A hand holds the bottle against a blurred background.
Your Vagina will be VERY HAPPY!
For my ladies—as you know, anything can throw off our PH Balance. It could be something as simple as eating a certain food or even taking a certain medication that can throw your body off and that’s just to name a few. Your vagina is basically a well-oiled machine. She can take care of herself.
S. 🌹

S. 🌹

2244 likes

Mediterranean eating, made simple 🌿✨
You’ve probably heard that a Mediterranean-style diet is very good for you, and you probably have an idea of what’s involved. Plenty of colourful plants, healthy fats, whole grains and fresh seasonal produce. Today we’re breaking down the basics and how these principles can be applied to other cult
Jasmine

Jasmine

29 likes

Three bottles of vibrant green juice are shown on a kitchen counter, positioned in front of a black juicer. The image includes text overlays 'Healthy Juices' and 'for clean eating'. Juicer assembly instructions are visible on the side, with pink flowers in a vase in the background.
-for clean eating-
Juice Recipe 🥤 Servings: 4 eight oz bottles Ingredient 1 & Portion: 1-2 inches of Ginger 🫚 Ingredient 2 & Portion: 1 whole lime 🍋‍🟩 (remove green rind, leave on white skin) Ingredient 3 & Portion: 1 Granny Smith Apple 🍏 Ingredient 4 & Portion: 1 cup of spinach Ingredient 5
Alisha 💓

Alisha 💓

78 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.
A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.
A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.
What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy

Frenchy

211 likes

What is intuitive eating? & does it work
I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.
AveryAnderson

AveryAnderson

37 likes

Full Day Of Eating as a College Student🥑
A full day of eating as a college student🥯Avocado toast to start, a bagel to keep me going, and tacos to celebrate my friend’s birthday dinner!! I try to keep my meals very simple and easy as I am always on the go!🫶🏼 #lemon8college #lemon8partner
Lysee🐚💐🥥💕

Lysee🐚💐🥥💕

17 likes

6 eating tips to reach your goals
nutrition is a super important factor when it comes to reaching your goals. yes, working out is very important but what you fuel your body with should be prioritized! the main 3 macronutrients are carbs, protein, and fats! you should be eating 1g of protein per your body weight or goal weight! y
madifore

madifore

27 likes

Tips for emotional eating
I found this strategy list for emotional eating and wanted to share it with you all! This is something I personally really struggle with, and so far I’ve found it very helpful to avoid this problem! #healthylifestyle2024 #wellnesschallenge
Lauren

Lauren

14 likes

A person preparing fruit, with text "Eating in a Calorie Deficit" and "Lose weight & Keep it off," introducing tips for weight management.
Two plates of breakfast food with toast, eggs, and vegetables, accompanied by orange juice, illustrating the advice to track calories using a food diary app.
A blue screen displaying the text "Download the app: myfitnesspal" and its features: free, tracks calories, tracks steps, and tracks fitness.
Eating in a Calorie Deficit
Whether you are wanting to lose weight or maintaining a healthy weight. Calorie deficit is the way to go! This is the most effective way I’ve found to lose weight and if you do it correctly it won’t feel like a diet. In fact a lot of foods that are considered “healthy” have a ton of calories (whi
Kayla

Kayla

199 likes

my hack for eating 6 dates a day for labor prep 😋
If you’ve been pregnant and ready to get that baby out you’ve probably heard of the 6 dates a day trick. Dates have been shown to help with a favorable labor and help soften the cervix. The fact that evidence has backed it up is very promising! However, most people can agree dates are not the most
ashtenlanea

ashtenlanea

136 likes

Eating disorder vs disordered eating
An eating disorder is a serious mental health condition, characterized by extreme disturbances in eating behaviors, thoughts, and emotions. Common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. These disorders often require professional intervention and treatment
Megan Snyder

Megan Snyder

444 likes

Volume eating for Weight Loss✨
I wanted to share my dinner idea with you guys because I am now introducing volume eating into my daily diet plan. Volume eating for weight loss is described as a strategy that uses consuming larger amounts of lower calorie nutritious foods. What does that mean? It means eating as much lettuc
BeautyShapri

BeautyShapri

153 likes

A woman in an orange and black bikini stands against a blue sky, with text overlay "BEGINNERS GUIDE TO HEALTHY EATING 3 tips", introducing a guide to healthy eating.
A bowl of food topped with blueberries and peanut butter, illustrating tips for healthy eating: cook at home, have go-to recipes, and understand nutrition labels.
A plate with a home-cooked meal of green beans, potatoes, ground meat, and sauce, accompanied by a bonus tip about staying connected to your "WHY" for healthy habits.
GUIDE TO HEALTHY EATING
🏠Number 1 is definitely.. cook at home MOST OF THE TIME. When you cook at home..you’re able to control all of the ingredients. It’s a very simple way to be mindful of the way you eat and create a balance without feeling restricted. 🥗You want to have go-to recipes. Staple meals that you can e
fitness coach

fitness coach

49 likes

3 tips for eating out to stay on top of your goals
I love to eat out- and that's not a bad thing. Eating out can sometimes lead to falling behind in your fitness journey but I've found 3 things to be very helpful when I eat out. 1) Prioritizing Protein: I always make sure no matter what I order, I order something that has protein. This w
Madisonleeobrien

Madisonleeobrien

24 likes

What i eat in a day- on a very busy day
The girls know... that pms phase of eating can look so far from balanced on some days. But, calories don't count during PMS🤷🏽‍♀️ #whatieatinaday #wieiad #foodie #PMS #women
Kira  🧿

Kira 🧿

33 likes

healthy eating all 2025
raw fruits & vegetable fast starting in 3 days #veryhealthy #livehealthystayhealthy #behealthy #livehealthy
A. M A R I E 🤍

A. M A R I E 🤍

716 likes

tw : eating disorder
Please this holiday season be mindful of what you are saying to yourself and what you are saying out loud. Whether you think so or not, comments about food, exercising, weight, etc can be very harmful to any body type and any person listening. I’ve dealt with it my whole life and didn’t even realiz
Carli

Carli

48 likes

A breakfast plate featuring an English muffin sandwich with avocado, melted cheese, and an over-easy egg with a runny yolk, alongside a serving of fried potatoes. The image includes the text overlay 'Nourish your body - Nourish your soul'.
Meals for an ED (eating disorder)
Your body is your temple and lately I’ve been really trying to recognize this and give myself food when I need it, prioritize foods that make me feel good and look pretty! As someone who has had an ED for quite some time now starting around like 14-15 and I am now 21♏️, eating has been very much an
Sami

Sami

17 likes

What I’ve been eating lately 🩷
‘ I am not a good cook infact, a very clumsy one! i try to make protein but I rarely have time anymore, heres some foods i remember to take a picture of when i’m done! I still have some more but i didn’t want to put to much all at once! ‘ I also take ON golden standard whey protein, ON creatine,
kayla

kayla

239 likes

A Day Of Eating ☀️
Today was a good day 🫶🏻 • • • • #dietssuck #eatingdisorderecovery #bingeeatingrecovery #intuitiveeating #bodydysmorphia #bodyissue #bodyimageissues #whatieatinaday #dayofeating #foodrecovery
Holly McKinney

Holly McKinney

41 likes

✨HOW I LOST 30lbs- eating 5x daily/exercising✨
MOVEMENT & EXERCISE DO WHAT YOU KNOW. DO WHAT YOU LIKE. DO WHAT YOU’LL ACTUALLY DO. Before we talk about specific workouts, this matters most: Do what you know. Do what you like. Do what you’ll be consistent with. If you walk every day — that’s you, honey. That’s your thing. If y
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

48 likes

See more