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Ocean salt vs silver salt. Salt is the same, but very different!

Salt is the same, but the health effects are not the same as thought 🧂.

Many people choose salt from color, price, or familiarity, but it actually, the source and manufacturing process, clearly affects the mineral, flavor, and application.

Today, let's understand the difference between ocean salt, VS, silver salt, easy to read, between ocean salt, VS, silver salt, the same salt, but very different. 🤔

🧂 Ocean salt

Production Source: Bring up seawater in the sun, such as salt or salt blossoms.

Process: Use the sun drying method, evaporate the water and crystallize the salt.

Minerals: Contains natural iodine, sodium, magnesium and calcium.

Features: It is a balanced source of mineral salt to the body. It is suitable for cooking food.

Color and taste: Available in grayish white, saltier and more pungent flavors.

🧂 silver salt

Production Sources: Salt stones under the soil layer, such as pink salt or silver salt.

Process: Pump up the salt water underground, dry it in the sun or boil it to precipitate the salt.

Minerals: No natural iodine, high in sodium chloride, low in magnesium and calcium.

Features: Fits industrial use, spa making or marinade cooking.

Color and Taste: Faded White Pink, Salty Taste, Not Bitter Tongue Tip

Brief summary

Both kinds of salt are "the same salt," but they differ from the source, the mineral, and the purpose of use. The choice of salt is not only taste, but long-term health care and the choice to suit the body. 💚

# Smart to eat # Dietitian # Salt # Ocean salt ♪ Sin salt# Sea salt # Pink salt # Knowledge

1/16 Edited to

... Read moreนอกจากความแตกต่างที่ชัดเจนของเกลือสมุทรและเกลือสินเธาว์ที่บทความนี้แนะนำ ผมอยากเพิ่มเรื่องการเลือกใช้เกลือในชีวิตประจำวัน โดยเฉพาะคนที่ใส่ใจสุขภาพและการรับประทานอาหารที่ดีต่อร่างกาย เกลือสมุทรซึ่งได้มาจากการนำน้ำทะเลมาตากแห้งตามธรรมชาติ จะมีแร่ธาตุต่างๆ อย่างไอโอดีน แมกนีเซียม และแคลเซียมที่ยังคงหลงเหลืออยู่ตามธรรมชาติ ซึ่งส่งผลดีต่อระบบการทำงานของร่างกาย และช่วยป้องกันโรคที่เกี่ยวข้องกับการขาดไอโอดีน เช่น ภาวะคอพอก ส่วนเกลือสินเธาว์หรือที่มาจากหินเกลือใต้ดิน อย่างเกลือชมพู นั้นแร่ไอโอดีนตามธรรมชาติจะไม่ค่อยพบ ซึ่งถ้าใช้ทำอาหาร อาจต้องรับประทานอาหารที่มีแหล่งไอโอดีนอื่นให้เพียงพอ เพื่อป้องกันการขาดแร่ธาตุสำคัญนี้ ในมุมของรสชาติและการใช้งาน เกลือสมุทรมีความเค็มและรสชาติเฉพาะตัวที่เข้มข้น เหมาะกับการใช้ปรุงอาหารทั่วไปและการทำอาหารที่ต้องการรสมากขึ้น ในขณะที่เกลือสินเธาว์มีรสเค็มละมุน เหมาะสำหรับการหมักดอง หรือใช้ในอุตสาหกรรมที่ต้องการความคงตัวของเกลือ ข้อควรระวังคือการบริโภคเกลือโดยรวมควรไม่เกินปริมาณที่แนะนำต่อวัน เพราะการบริโภคเกลือเกินไปอาจส่งผลไม่ดีต่อสุขภาพ เช่น ความดันโลหิตสูง สุดท้าย ผมแนะนำว่าเวลาเลือกซื้อเกลือ ควรดูที่แหล่งที่มา และกระบวนการผลิต บางยี่ห้อมีจำหน่ายแบบเกลือสมุทรที่ผ่านการคัดแยกและรักษาคุณภาพให้ดีขึ้น หรือเกลือสินเธาว์ที่ผ่านการเติมไอโอดีนเพื่อสุขภาพที่ครบถ้วน ทำให้การเลือกใช้เกลือเหมาะสมและเป็นประโยชน์ต่อสุขภาพในระยะยาวอย่างแท้จริง

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