Automatically translated.View original post

Want to go down the elevator quickly, refrain from flour is the answer, right?!?

7/24 Edited to

... Read moreหลังจากได้อ่านบทความและข้อมูลแนะนำเกี่ยวกับการงดแป้งเพื่อลดน้ำหนักอย่างรวดเร็ว สิ่งที่อยากแชร์จากประสบการณ์ส่วนตัวคือ การงดแป้ง 100% ไม่ใช่วิธีที่ยั่งยืนสำหรับทุกคน แม้ในช่วงแรกอาจเห็นผลจากน้ำหนักที่ลดลงอย่างรวดเร็ว แต่น้ำหนักส่วนใหญ่อาจเป็นน้ำที่หายไปมากกว่าไขมันจริงๆ สำหรับผมเอง การงดแป้งทำให้รู้สึกหงุดหงิดและอ่อนเพลียได้ง่าย เพราะร่างกายคุ้นเคยกับการใช้คาร์โบไฮเดรตเป็นแหล่งพลังงานหลัก จึงควรเปลี่ยนวิธีการกินโดยเลือกแป้งที่มีคาร์บเชิงซ้อน เช่น ข้าวกล้อง ข้าวโอ๊ต หรือธัญพืชไม่ขัดสี ซึ่งจะช่วยให้อิ่มนานและช่วยรักษาระดับน้ำตาลในเลือดให้คงที่ พร้อมควบคุมปริมาณและแคลอรี่ให้เหมาะสมแทนการงดแป้งอย่างเด็ดขาด อีกหนึ่งเทคนิคที่ผมพบว่าช่วยได้ดีคือ การเพิ่มใยอาหารจากผักและผลไม้ควบคู่ไปด้วย เพื่อช่วยในเรื่องระบบขับถ่ายและลดอาการท้องผูกที่มักเกิดขึ้นเมื่อทานแป้งน้อย นอกจากนี้ ต้องเตรียมใจรับความเปลี่ยนแปลงและปรับตัวเล็กน้อย เพราะการลดน้ำหนักที่ดีและปลอดภัยควรเป็นการเปลี่ยนแปลงพฤติกรรมการกินอย่างยั่งยืน ไม่ใช่เพียงการงดอาหารชนิดใดชนิดหนึ่งไปเลย สรุปคือ ไม่จำเป็นต้องงดแป้งเพื่อให้ลงลิฟต์เร็ว แค่ควบคุมปริมาณแป้ง เลือกแป้งที่ดีและเน้นอาหารที่มีประโยชน์ครบถ้วน จะช่วยให้เราสามารถลดน้ำหนักและมีสุขภาพที่ดีได้อย่างยั่งยืนมากกว่า

Related posts

An open Bible showing 1 Corinthians, with numerous tabs and handwritten notes. The page highlights the Church of Corinth's background and a note stating that baptism would be meaningless without the cross.
An open Bible to 1 Corinthians 6:1, featuring a highlighted list of actions 'excluded from the kingdom.' Handwritten notes emphasize the body is for purpose and love, not sexual immorality, and not for anything less.
An open Bible to 1 Corinthians 10:13, with handwritten notes encouraging readers to 'run to win' and 'run with a purpose' for God's glory. It also highlights God's faithfulness in temptation.
1 CORINTHIANS 👀
#christianmotivation #christianlifestyle #bible #biblejournaling #fyp
Shawna

Shawna

1420 likes

How can I move on if I still love you…
✍️ Poetry from my book Stolen Time: Letters, Poems & Other Thoughts By Deja T.N James #poem #movingon #startingover
StolenTimePoetry

StolenTimePoetry

8 likes

A hand holds folded US dollar bills, including a $100 bill, against a metallic background. The text overlay reads "how to PREP FOR A NO SPEND MONTH," indicating the article's topic.
A hand holds folded US dollar bills against a metallic background. A white box defines a no-spend month as "ONLY BUYING AND DOING ESSENTIAL THINGS... FOCUS ON NEEDS & REFRAIN FROM WANTS."
A hand holds folded US dollar bills against a metallic background. White boxes provide tips for a no-spend month, including "MEAL PLAN" for easy recipes and "SOCIAL PLAN" for free gatherings.
How to plan for a no-spend month 💵🙅🏼‍♀️
So many people are doing no spend months in order to take control of their finances! A no spend month just means paying for NEEDS and no WANTS! That means cutting subscription services, no take out food, not buying new clothes, not getting your nails done, etc! 💰here’s how to plan: - FOOD: it
Kylie 💸🫶🏻

Kylie 💸🫶🏻

635 likes

bible journaling ideas ✝️⛪️🐑
#biblejournalwithme #biblejournalideas #christian #biblejournaling #christianwomen
xoxocris

xoxocris

311 likes

damn ye #kanyewest #fyp #yzy #yeezy #ye #kanye
yeclips

yeclips

1 like

Shop with me at Dollar Tree! @Dollar Tree DollarTree makeup finds, beauty, skincare, what’s new at dollar tree #dollartreefinds #dollartreemakeup #dollartreehacks #dollartreemusthaves #fyp
ShanShortcakeBeauty

ShanShortcakeBeauty

30 likes

Let them talk. Let them judge. Let them hold their grudges. 💅🏼 None of that changes who I am or where I’m headed. I’m choosing to retract and refrain from the drama to keep my mind right. If I’m not at the table, it’s probably because the menu was toxic. 🚫 Staying in my own lane and protecting my j
💚💚Riahh💚💚❤️‍🩹CG❤️‍🩹🤝

💚💚Riahh💚💚❤️‍🩹CG❤️‍🩹🤝

1 like

the truth is many times these things do roll over many times he can avoid it. It is our responsibility to make sure that doesn’t happen. #greenscreenvideo
Will McC

Will McC

0 likes

The only basics you need ☀️🌸
1 Corinthians 6:18-20 #jesussaves #corinthians #readyourbible #nlt #dailybibleverse
Adriana | Living by Faith 🌸

Adriana | Living by Faith 🌸

171 likes

I heard a crunching noise, I look up and there she was face to face with me 😭 #squirrels #squirrelsoftiktok #fyp
Nura 🍉

Nura 🍉

0 likes

An open Bible with handwritten notes and highlights, featuring overlay text that reads 'App that Changed My Bible Studies.' The pages display biblical text and personal annotations.
Bible study help ⋆˚✿˖°
Before enduring word I would take notes on Bible studies but it would never FILL my Bible. After using enduring word, my Bible is literally stacked with notes. Not only that, it gives background on almost every single verse and helps you to understand what is exactly going on. Every time I do a Bib
⋆ ˚。 ⋆୨♡୧⋆ ˚。 ⋆

⋆ ˚。 ⋆୨♡୧⋆ ˚。 ⋆

131 likes

Numbers 6:24-26
Scriptures to pray daily
LaToya Marks

LaToya Marks

45 likes

Elon Musk is causing more problems just in time for the 4th of July #elonmusk #news #drama
Andra

Andra

125 likes

A person's arm with jewelry, covered by a medical sheet in a doctor's office, with text overlay "how to prepare FOR A PAP SMEAR." The image introduces tips for pap smear preparation.
A coffee machine and mug on a kitchen counter, displaying three tips for pap smear preparation: do not tub bathe, refrain from intercourse, and avoid harsh cleaning products.
A decorative wicker hanging chair or basket, featuring three more tips for pap smear preparation: do breathing exercises, reschedule if on your period, and wear a comfortable outfit.
HOW TO PREPARE FOR A PAP SMEAR ✨
AAAAAAAh. The dreaded pap smear. UGH! Nobody likes them, but everybody needs them. SO, I have written a few ways YOU can prepare before your next pap smear. Of course, YOU DON'T WANT to have to come back on a different day because you weren't prepared, SO... make sure you follow th
Allie Mac

Allie Mac

340 likes

Great recipe by Bryce Harper! - #latenightcravings #foodie #foodtiktok #pregnant
Coffeewithabbs

Coffeewithabbs

9 likes

Rapper Young Bleed is currently in the ICU and on a ventilator after suffering a brain aneurysm due to internal bleeding. The medical emergency occurred shortly after his appearance at the No Limit vs. Cash Money Verzuz event on Saturday, October 25, 2025. His family has confirmed the diagnosis a
Globaltrendsnewsnetwork

Globaltrendsnewsnetwork

6 likes

Yandere Simulator inner thoughts
Ryoba talking herself out of killing anyone else in Akademi #fyp #yanderesimulator #yanderesimulator1980 #gamingclips #fyf
NarrTheMisfit on YouTube

NarrTheMisfit on YouTube

6 likes

Bravo Finds Summer House Leaker
Bravo made an announcement stating they've found who the source of the Summer House reunion leak was. #SummerHouse #Bravo #AndyCohen
NYC Gal Out ♡

NYC Gal Out ♡

1 like

#livehighlights #tiktoklive
Erika Graves

Erika Graves

0 likes

To bask in love until life’s course is done🤍
"Enraptured," exploring the timeless and unwavering nature of true love. Through evocative imagery and lyrical verses, it depicts a journey where two hearts are eternally entwined, cherishing each moment and overcoming life's seasons with an unbreakable bond. #stanlee95 #LovePoetr
BeyondTheMinds10

BeyondTheMinds10

4 likes

#onthisday
The “Herpes” Plug

The “Herpes” Plug

2 likes

A close-up of the front cover of a Bible featuring a colorful abstract design in shades of blue, pink, yellow, and orange, with a golden cross emblem.
The spine of a Bible with a colorful abstract design, displaying the titles "The Jesus Bible" and "NIV" vertically, held by a person.
An open Bible showing numerous colorful index tabs for different books, with a hand holding the book.
Bible #2
This is a woman’s Jesus Bible! I love this Bible, it will bread things down on the side margins and explain things in detail! I love this Bible!
Kristyyy ✝️

Kristyyy ✝️

5 likes

good old 76 glitches
#fallout76 #falloutgame
Josh Ross

Josh Ross

1 like

Trump: “I’m just gonna tariff them even harder then” #lawtok #trump #tariff #learnontiktok #tiktoklearningcampaign
The Law Says What?!

The Law Says What?!

4 likes

Ecclesiastes 3:7
A time to tear, And a time to sew; A time to keep silence, And a time to speak; #scripturemedicine #christian #bible
TheSacredStorybox

TheSacredStorybox

24 likes

I saw someone make a video about this maybe a year or two ago and I haven’t been able to stop thinking about it!
Jess|Aggressive Tutorials

Jess|Aggressive Tutorials

178 likes

Wonwoo 💜
Being a multi-stan isn’t for the weak!!! It was announced yesterday March 4th that Wonwoo will be starting his mandatory military service from April 3rd. #jeonwonwoo #seventeen #carat
Paulette Agustin

Paulette Agustin

0 likes

New Vitamins!!! Beets?!
Yes you heard me right, BEETS! And I have to refrain myself from eating more than 2 a day, they’re that good. These vitamins also have B12 to twice the value! Beetroot: -high in fiber (helping your digestive system) -high in iron -high in potassium -help with energy levels -high in c
LC Chere

LC Chere

75 likes

Changing Deeply
Dear Lord every night I have the same fear and same anxiety. I ask that you take these things from me. I want to change and live in total desire to know and bug you daily. Give me more confidence to talk to you like you already know what I need and am asking. Father thank you for being there for me
Grace ✨

Grace ✨

15 likes

Ecclesiastes 3:1-7
#biblestudy
Gifty

Gifty

0 likes

A Bible journaling page with the title "Bible Journal with me!". The page shows "ECCLESIASTES" and a torn paper overlay with "Ecclesiastes chapter 3". A handwritten note reads "ACCEPT AND ENJOY WHAT GOD GIVES!".
An open Bible page displaying Ecclesiastes 3 with highlights and handwritten notes. Sticky notes contain reflections on time, God's work, and trusting God, emphasizing limited human wisdom and obedience.
A close-up of a grid sticky note with handwritten reflections on Ecclesiastes 3. Notes discuss the limitation of human knowledge, God's timing, the unchangeable nature of God's work, and the key theme of trusting God.
Bible Journaling - Ecclesiastes 3
No matter how many times I read through Ecclesiastes 3, it never fails to bring a new revelation! #biblejournaling
Leor ♡

Leor ♡

48 likes

April 11, 2026 – Daily Chinese Zodiac Horoscope (Threads Version) 🐭 Rat: Subject to Zi-Mao punishment. Mood tends to be irritable; interpersonal friction may arise. Stay steady, avoid risky moves, and refrain from impulsive decisions. 🐂 Ox: Heavy daily pressure with trivial chores and low effic
亮德文创

亮德文创

0 likes

AMAZING Non-Fiction Reads 👌
Fiction takes me to new worlds, but non-fiction gives me the tools to thrive in this one. 📚 Whether it’s mastering personal finance, understanding psychology, or diving into tech, these reads are packed with wisdom you won’t want to miss! #NonFiction #BookLover #SelfGrowth #PersonalFinanc
jolieeggs_Books

jolieeggs_Books

16 likes

shameeka samuels

shameeka samuels

0 likes

Slow to Speak
"Speaking thoughtfully is an art form that requires tact, courage, and empathy.” Claribel Coreano As James 1:19 reminds us, “Everyone should be quick to listen, slow to speak.” Acquiring effective listening skills means listening without distraction and resisting the urge to respond too quic
core833

core833

2 likes

It’s time we reframe the democratic as either you’re pro people or pro corporation and stop comparing people first dems like Mamdani as communists. Nothing about his agenda is radical. #liberal #zohranmamdani #nyc #politics
Itzett

Itzett

9 likes

Wealth Roadmap Principles & Tactics for Prosperity
In the current dynamic and uncertain economic environment, many people aim to achieve financial prosperity. However, attaining wealth goes beyond mere hope or chance; it necessitates a clearly defined plan based on fundamental principles and proven strategies. Whether you're beginning from squa
ExpressoSolut

ExpressoSolut

24 likes

London’s Heathrow Airport will be completely shut down all day Friday following a major power outage caused by a large fire nearby. The disruption has forced flights to turn back midair or divert, impacting one of the world’s busiest travel hubs and potentially affecting tens of thousands of travel
Richmusicworldinc

Richmusicworldinc

1 like

#lemon8challenge #lemon8badgehunt
E⚡️

E⚡️

0 likes

Great Depression
Houston #fuckyoudepression #greatdepression #beatdepression #depressionisreal😮‍💨😫 #saddness
Lemon8er

Lemon8er

0 likes

A person's midsection is shown wearing a pink long-sleeved crop top with a chest cutout and dark pants. Text overlay reads: "my WINNING combo for losing weight after the holidays."
A person takes a mirror selfie in a gym, holding bottles. Text highlights "LOW IMPACT WORKOUTS & INTERMITTENT FASTING" as effective for fat burn, muscle toning, diet control, and sustainable weight loss.
A person stands outdoors near a fountain and trees. Text indicates they prefer low impact exercises like fast-paced outdoor walks, pilates, yoga, and ice skating, especially 12-16 hours into a fast.
my WINNING combo for weightloss
Hi ladies!! Personally, I put on some WEIGHTTT during the holidays, as I usually do, but I am now an expert at losing it & toning up again!! My holy grail combo = low impact workouts and intermittent fasting. This is KEY to fat burn and boosting your metabolism. There are many reasons I
🎀 emshel 🎀

🎀 emshel 🎀

144 likes

A beautiful Italian building by the sea with clear blue water and a sandy beach. A yellow sticky note advises on "Things not to do in Italy" that tourists often do but are not appreciated by locals.
A crowded Italian beach scene with buildings along the coastline. A yellow sticky note reminds visitors to avoid wearing flip-flops outside the beach and to cover up swimsuits for respect.
A bronze statue of a man sitting at a table outdoors in an Italian town setting. A yellow sticky note advises against eating while walking, suggesting food should be enjoyed at a table.
Tips to blend in like a local in Italy
These general rules are not merely suggestions; they are strongly recommended. In Italy, politeness is essential, so it is important to respect your surroundings and the people in them. While the customer is often considered "always right," this does not mean that disrespect will be tolerat
Mary@nyc.unfolded

Mary@nyc.unfolded

300 likes

See more