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Jerry Lonnet

Hey! I’m the founder of The Tribal App and since we don’t have a big ad budget, I’m going person to person here to introduce it ❤️. It’s a free networking, collab, and growth tool for creators that helps you: 🔧 Find your community 🔧 Connect & collab with nearby creators 🔧 Match with brands 🔧 Share in a collab feed + boost each other’s posts We’ve already got 10k+ creators on board, and every new users makes the community even stronger🙏. Just type Tribal App in the App Store or Google Play. Or the link is in our bio 🙂 Would meant the world to me!

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DEFINED CORE | home workout
Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li
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My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutter
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