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Do you love me? I'm fat.

2025/10/17 Edited to

... Read moreในชีวิตจริง ความรักไม่ได้ขึ้นอยู่กับรูปร่างหรือความสมบูรณ์แบบทางกายภาพเท่านั้น แต่ยังรวมถึงความเข้าใจและการยอมรับในตัวตนที่แท้จริงของอีกฝ่าย ความหัวข้อ 'รักเราไหมเราอ้วน' จึงสะท้อนประเด็นสำคัญที่หลายคนอาจเผชิญในชีวิตอย่างแท้จริง โดยเฉพาะเมื่อความมั่นใจในตัวเองได้รับผลกระทบจากรูปร่างที่เปลี่ยนแปลงหรือความคิดเห็นของผู้อื่น สำหรับผู้ชายที่เผชิญกับความรู้สึกนี้ การเรียนรู้ที่จะรักและยอมรับตัวเองเป็นจุดเริ่มต้นที่ดี ไม่ว่าจะเป็นการดูแลสุขภาพให้ดีขึ้น หรือการฝึกฝนทัศนคติเชิงบวก การเปลี่ยนมุมมองจากการเน้นที่รูปลักษณ์ภายนอก มาเป็นการเน้นที่คุณค่าภายใน จะช่วยเพิ่มพูนความมั่นใจและส่งเสริมความสัมพันธ์ให้ดีขึ้น นอกจากนี้ การสื่อสารและความเข้าใจกันในความสัมพันธ์นั้นสำคัญอย่างยิ่ง การเปิดใจพูดคุยถึงความรู้สึกและความคาดหวังอย่างตรงไปตรงมาจะช่วยลดความกังวลและเสริมสร้างความเชื่อใจในคู่รัก สุดท้ายนี้ อย่าลืมว่าความสวยงามแท้จริงนั้นมาจากการที่เรามีความสุขกับตัวเองและรู้สึกได้รับความรักในแบบที่เราเป็น เพราะฉะนั้น ไม่ว่าจะมีรูปร่างแบบไหน อย่าลังเลที่จะถามตัวเองว่า “รักเราไหมเราอ้วน” เพราะคำตอบที่แท้จริงก็คือความรักและการยอมรับในตัวเองที่คุณคู่ควรได้รับ

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359 likes

A smiling woman in a black top and light purple shorts poses with her back to the camera, illustrating the title '3 lifestyle habits to get toned lose fat and build muscle.'
A treadmill console displays workout metrics, with a leopard print bag on it. Text outlines the first habit: setting daily goals and planning realistic workout times for the week.
A woman in a grocery store aisle with closed eyes, holding groceries. Text describes the second habit: being open-minded about healthy food choices and eating in a calorie deficit.
GET TONED AND LOSE FAT BY DOING THESE 3 THINGS!
Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need
Zazel Rosado

Zazel Rosado

101 likes

A person's torso in a grey sports bra and pink shorts, holding a pink tumbler, with text "FASTED WORKOUTS that changed my life" overlayed.
A woman in black workout attire sits on a yoga mat in a gym, taking a mirror selfie, with text describing Pilates as a perfect fasted workout.
A shadow of a person holding a phone on a concrete surface, with text promoting "HOT GIRL WALKS" as a fat-burning workout.
best fasted workouts for fat burn 💗
LADIESSSSSS! if you are trying to get rid of the skinny fat, the flabs, sculpt and tone.. fasted workouts are where it is at! i have multiple posts covering #intermittentfasting , from what is it, the different types, benefits, etc!! please comment if you need help finding them🫶🏼 my FAVOR
🎀 emshel 🎀

🎀 emshel 🎀

1361 likes

3 reminders for fat loss
it is day 20/30 of my fat loss journey and i want to share 3 tips that are helpful to know before starting your fat loss journey! 1. be patient with the process 2. nutrition is the key to success 3. take rest days do you need healthy recipes that are delicious and easy to make? i have a
Maddy

Maddy

57 likes

muscle building, fat burning meals
If your focus is to lose fat while still building or maintaining muscle — these are really great, low carb and high protein meals to do just that! My favorite part is that they’re not boring! I can’t stand eating plain or bland meals all the time, and I don’t have to! Because I find creative wa
Jules

Jules

371 likes

Do lat pull downs like this for back fat🔥
Learn how to do the perfect lap pulldown to get rid of that stubborn back fat! #backprogress #backfat #summerbod #fyp #weightlossandfatloss
Donzhae Mosley

Donzhae Mosley

25 likes

How to lose fat & gain muscle at the SAME time
Losing fat and gaining muscle at the same time is known as body recomposition. In order to do so, you must be eating at maintenance calories. While you will not lose weight on the scale with this method, your body will completely change! Here’s how to achieve body recomposition in 3 different categ
Sophia Cepero

Sophia Cepero

70 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

212 likes

A person takes a mirror selfie in a gym, wearing a brown top and black shorts. Text overlay reads: 'WORKOUTS THAT WILL SHRED BELLY FAT AND SLIM YOUR WAIST SNATCHED SWIPE,' introducing the topic of belly fat loss.
A 'BEFORE' mirror selfie shows a person in a black t-shirt and pants in a locker room, capturing their appearance before a body transformation journey.
A person from behind in athletic wear, with text stating: 'NONE!! YOU CAN'T SPOT REDUCE BELLY FAT, IT'S ALL ABOUT YOUR EATING HABITS, GUT/DIGESTIVE HEALTH, AND HORMONE REGULATION,' explaining the true factors for fat loss.
Workouts that will shrink belly fat 🔥
The amount of people I get that DM me or asked me what workouts I’ve done to get rid of my stomach 🤧. Or what “magic drink” do I drink everyday to keep my waist snatched 🫠. Please know that you cannot spot reduce fat, meaning you cannot chose to lose fat in one part of your body and not another
Que

Que

222 likes

A split image showing a woman's 'Before' and 'After' facial transformation. The 'Before' side shows a fuller face, while the 'After' side reveals a more defined facial structure. Text overlays read 'How I lost fat around my face SWIPE', 'Before', and 'After'.
A plate with two fried eggs and two sausage patties, a glass of red smoothie, and a yellow mug with a drink, all on a kitchen counter. The text overlay says 'Nutrition'.
A woman in a white crop top and dark leggings takes a mirror selfie in a gym or locker room, showcasing her full body. The text overlay reads 'Overall fat loss'.
How I lost fat around my face
I never realized how much fat I lost around my face until I put these two photos together😱. Here is my four step process to losing face around your face + an extra bonus step⬇️ 1. Nutrition Focus on eating whole, nutrient dense foods! Processed foods and high calorie foods can often times ma
Sophia Cepero

Sophia Cepero

2163 likes

Got stubborn bra fat? .REPORT HERE
So I kept seeing this back workout on IG and kept forgetting about it...finally remembered it this morning and I'm so glad! It definitely hits those bra fat areas and these 5 pound dumbbells was all I needed. These exercises were a little awkward (to me) at first so if you try it and it
Kalias Queen

Kalias Queen

296 likes

A fit woman in athletic wear takes a mirror selfie in a gym, with the text overlay "BEST CARDIO FOR FAT LOSS" in pink bubble letters. The gym background shows various equipment and other people.
An overhead view of two women on treadmills, with text describing LISS (Low-Intensity Steady State) cardio. It details doing cardio 3-4 days a week for 30 minutes, with an incline of 7, speed of 3, and heart rate between 130-140.
A person wearing headphones walks outdoors on a sidewalk, viewed from above. Text overlay suggests doing a "hot girl walk" outside, maintaining a speed walk pace throughout.
best cardio for fat loss
use cardio as a tool when it comes to fat loss! you dont need to do HITT workouts or run to see fat loss! you don't have to walk every day, but if your goal is to lose weight, cardio can help! LISS: this should feel somewhat easy, low intensity cardio. the incline should be high treadmill w
madifore

madifore

591 likes

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