Automatically translated.View original post

91 followers

Follow

Follow

Follow

1/2

0 saved

1% better a day

1% better a day is better than never starting. 🌱

I'm not competing with anyone now.

Just trying to be a better version of yourself than yesterday.

Get up early.

Health care

Discipline

Follow the goal bit by bit.

Some days can be slow.

But I'm not gonna stop. ✨

# Develop yourself # Weight loss # morningroutine # Better life # Inspiration# Trending # Lemon8TH # selfimprovement

6 hours agoEdited to

Related posts

I made a Life Binder… a vision board, but better✨

🌸Few months later edit: I still use and LOVE this. I have added more pages, too. A few are posted to my profile.🌸 Cute, functional, and custom! My printouts are made from Pinterest photos I had saved, and I made my own collages on canva. (Free app). For the collage template on Canva: search

1872 likes

A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.

A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

719 likes

1% better every single day of 2024.

That’s the motto all yearrrr Let’s make it happen y’all💪🏽 #2024 #newyeargoals #fitnessmotivation #womensfitness #workoutinspiration #fitnesstrainer #gymlife #selfdevelopmentjourney

183 likes

7-Day Health Checklist for a Better Life 🌟

Hey there, health enthusiasts! 👋🏻🌱 I'm here to share a simple yet effective 7-day health checklist to help you achieve a better life. 💪🏖️ Are you ready to embrace a healthier lifestyle? #lemon8diary #lemon8diarychallenge #lemon8healthylifestyle #healthylifestyle2023 #heathylifestyle

3650 likes

Stretching exercises for better flexibility

Stretching is such a crucial part in my eyes of aging and helping with your flexibility to be able to stay feeling good! Along with if you're exercising frequently or not as much, it's still a very important part of journeys to feel good! Here's some exercises you can add into your r

184 likes

A smiling couple sits in bed, looking at each other, with the text 'NIGHTLY CHECK IN QUESTIONS FOR COUPLES' overlaid. The woman has her arm around the man, and they are covered by a blanket. The image promotes relationship communication.

A couple sits in bed, smiling and looking at each other, with a list of six nightly check-in questions for couples overlaid. The questions aim to foster communication about their day and feelings.

A window with horizontal blinds, partially open, letting in bright sunlight. Overlaid text reads 'save for later and follow for more relationship posts!', serving as a call to action.

ask these every night for a better relationship

catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i

5067 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3091 likes

How To Be a Better Wife

My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa

2824 likes

Things you can do to be a better partner ✨❤️

It’s completely normal to wonder what you could do to become better for your significant other, but remember nobody is perfect!! We all have things we can do to improve and grow. Here are some things that have improved my relationship and helped us both grow and improve together ❤️❤️ #relations

150 likes

Better Late Then Never! 75 SOFT🌸🫶✨

🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b

63 likes

10 Simple Steps to Be 1% Better Than Yesterday 🌸

Ready to sparkle a little brighter each day? 🌟 Follow these 10 sweet and simple steps to make small, meaningful improvements. Let’s make today even better than yesterday! 💖✨ #inspiredliving #dailyinspiration #healthylifestyle2024 #personalgrowth #dailyglowup #glowup #glowupchallenge

431 likes

EAT BETTER WITHOUT THE DIET

Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding

2678 likes

A person with headphones lies on a bed next to a small white dog, with the text "how i allow myself to grow" overlayed.

A calm body of water with a distant horizon under a blue sky, illustrating the concept of spending time alone with a list of activities.

A person lies on a bed, covering their face with a book titled "You Can Heal Your Life," illustrating the concept of educating oneself.

growing & living better

growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn

4614 likes

Those hands look better than my face!

#dermreacts #skincare #dermatologist #reaction #reactionvideo #dermangelo #handcare

4513 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2129 likes

A man with a beard and chest tattoo sits at a table with food, looking at the camera. The text overlay reads "HOW TO BE A BETTER BOYFRIEND or fiancé / husband," introducing the article's topic.

A couple embraces on a city street, with the man kissing the woman's forehead. An overlaid text message conversation shows a man planning a pumpkin patch visit. The title "PLAN THINGS" emphasizes taking initiative in date planning.

A smiling couple flexes their biceps outdoors in a desert-like environment. The text "DON'T WAIT TO BE ASKED" is displayed, along with advice on taking initiative for household chores and other responsibilities.

how to be a better boyfriend / partner / husband

I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi

2898 likes

Better Than Sol de Janeiro!!!

I got these new perfumes from UO and I love them. They smell amazing and the scent lasts all day!! 💕 FRAISE MERINGUÉE: 10/10 it smells really floral with fruity undertones. 🧸🤎 CRÈME CARAMEL: 9/10 I usually don’t like the caramel brown sugar scents but this one makes you smell rich! It smells

3378 likes

A young woman in a black polo shirt and jeans takes a mirror selfie, with text overlayed stating "things I think MAKE ME Better Tips as a food server" and a checkmark icon. The setting appears to be a public restroom.

Better Tips as a Food Server! 💸💰🥘

ways I think I make better money as a food server!! I’ve worked in this job for about a year at my current restaurant, then many years before that. I’ve learned a few things along the way! SMILING • importance rating: 5/5 - people love positive attitudes - smile when greeting, asking if they nee

171 likes

Your 5 day workout plan( 4 better result)

No Roadmap- No destination #newyearnewme #resolutions #lemon8challenge #fitnesslifestyle #gym You can follow this 5 day workout at home/gym you just need a pair of dumbells! Also, Fitness isn't just about working out-your diet is just as important. 🌼Follow the 80/20 rule: Eat nutr

6 likes

A person in a black t-shirt and grey sweatpants, holding a phone, stands in a locker room. Overlay text reads "1% is better than 0% (this is how)", introducing the concept of making small, consistent progress.

A pink bowl of yogurt with granola and a spoon is shown. Overlay text encourages small healthy eating habits: eating something, snacking on whole foods, and drinking water.

A person performs a backbend stretch against a wall in a gym setting. Overlay text promotes small physical activities like walking, short workouts, and gentle stretching over inactivity.

proof that 1% is better than 0%

my whole life i’ve been caught up in the “all or nothing” mindset…either i’m doing things perfectly, or i’m not doing anything right at all - but having a black and white perspective on what progress or success looks like only ever ends up handicapping you ❤️‍🩹 you don’t have to show up at 10

2562 likes

how to feel better about your appearance

- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo

4542 likes

1 Month Gut Reset for Better Digestion

Stick to this plan for 1 month and see some improvements in your gut health! - eat at home more often - try to stick to Whole Foods only. If it’s just 1-3 ingredients it’s a yes ✅ - have a stress reduction morning and evening routine. - eat something fermented at least 1x a day. - take dig

29 likes

Better Habits For 2024

Something I struggle with is making a big change heading into the new year. Maybe it’s wanting a new routine, a new perspective, more money, a new hobby, or to be healthier. Well whatever it is…… start small! $8 a day can turn into $3,000 a year - Think about all the Dunkin and Starbucks drinks

7 likes

7 ways to make your life better long term 🫶

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

2793 likes

Things I’m Doing To Become A Better Woman pt.4 🌸

Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe

63 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2374 likes

A woman in a long coat and leggings takes a mirror selfie, with text overlay "THINGS I'M DOING TO BECOME A BETTER WOMAN".

A black gratitude journal, a lit candle, a cup of tea, and eyeglasses are arranged on a light-colored surface, with text "JOURNALING/ SHADOW WORK".

Three different dietary supplement containers are displayed on a wooden surface, with text "FOCUS ON GUT HEALTH".

Things I am doing to become a better Woman Pt.3 🌸

Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe

271 likes

I’m late, but I’ll do better. 😘 Valentine’s Day

#valentinesday #ootd #fashion #Lemon8Diary #beautyfinds #

220 likes

A packing tip that’s better than packing cubes!

A packing tip this is so much BETTER than packing cubes! Im all about maximizing my suitcase to fit as many things in for a vacation as I possibly can without feeling too overwhelmed! Would EVEN fit in a carryon for staycations or for a real vacaymode PackingTips that changed my life! If

194 likes

Declutter Better 💡

#decluttering #declutteringtips #indecisive #homecleaningtips #cleaning #cleanout #springcleaning #healthylifestyle2024 #dayinmylife #declutteryourhome

1312 likes

ways to feel better about appearance 🧘🏽‍♀️🫧

- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo

12.8K likes

AM vs. PM Workouts, What’s Better? 💦

One fitness trend that has been circling around is that morning workouts gives you better, faster results. ⬇️ ❌ Well I am here to tell you that it doesn’t make a difference what time of day you choose to workout, just as long as you get it done and are ✨consistent✨. There are definitely perks to

90 likes

skinny is in… smaller ≠ better❕

after posting this video & it going viral on tiktok & facebook I thought this was a discussion that needed to be talked about on the ~girls app~ aka here ✨ there has unfortunately been a huge influx of people promoting skinniness and being as small as possible. I think it has to do wi

154 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

180 likes

An iPad displays digital notes on "COGNITIVE THEORIES OF LEARNING" with a black grid background and colorful text. The screen shows sections on Bruner's, Ausubel's, and Gagne's theories. Overlay text reads "neat ipad notes" and "HOW TO WRITE BETTER ON THE IPAD."

A digital note page on a black grid background outlines tips for writing on an iPad. It covers pen and paper settings (black+grid paper, 0.4-0.6 thickness pen), favorite tools (lasso, textbox, highlight), and finding a writing style (all caps, cursive, lowercase, font).

A graphic resembling a browser window titled "How to write better on the ipad" lists more tips. These include using dark colored paper, avoiding solid white paper, downloading practice sheets, and using a matte screen protector. It also prompts to save and follow for more content.

Write better on your iPad ✍🏻

Additional tip: Use a Comfortable Writing App: Choose a writing app that you find comfortable and intuitive to use. Apps like Microsoft Word, Apple Pages, Google Docs, or even specialized writing apps like Ulysses or Scrivener offer a range of features to enhance your writing experience. Experiment

1941 likes

See more