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"Stir-fried enoki mushrooms and bean sprouts with peperoncino"

Peperon stir-fry recipe using reasonably priced and familiar ingredients "enoki" and "bean sprouts."

You can change the type of vegetables, use meat, or of course make it with pasta.

By pressing the point, even simple ingredients will be surprisingly delicious!

< 🍳 cost ⇒ about 300 yen >

< ⏰ cooking time ⇒ about 15 minutes >

[Materials]

(Easy to make)

1 bag of enoki mushrooms

1 bag of bean sprouts

Bacon 50 g

1 clove of garlic

1 red pepper

2 tablespoons olive oil

2 pinches of salt

1 teaspoon soy sauce

Italian parsley

Coarsely ground black pepper

[How to make]

① Cut off the root of the enoki and loosen it by hand. Finely chop the bacon and chop the Italian parsley.

② Cut the red pepper in half and remove the seeds. Finely chop the garlic.

③ Boil the bean sprouts for about 1 minute and open them in a sieve.

④ Put olive oil, garlic, pepper and bacon in a frying pan and heat over low heat.

⑤ When the aroma comes out, add enoki mushrooms and bean sprouts and stir-fry to blend in the oil.

⑥ Salt and fry over medium to high heat until tender. Add Italian parsley and fry further.

⑦ Leave a space, add soy sauce to it, boil it down and mix the whole.

8 Serve on a plate and sprinkle with coarsely ground black pepper to finish.

[Point]

✔ finely chopped bacon brings out the umami more.

✔ red pepper seeds are spicy, so be careful!

✔ bean sprouts are boiled to prevent them from becoming watery when stir-fried.

✔ bring out the umami by frying the bacon well.

✔ soy sauce is boiled down to give it a more fragrant and delicious finish.

# enoki bean sprouts Stir-fried peperons Cooking Videos

2 days agoEdited to

... Read more私もこの『えのきともやしのペペロンチーノ炒め』を初めて試した時は、手軽さに驚きました。どちらの野菜もスーパーで手に入りやすく、調理時間も約15分で済むため、平日の忙しい夕食にもぴったりです。 特に、もやしは下茹でをすることで炒めた時の水っぽさを防ぐというポイントは目から鱗でした。実際に試してみると調理中の水分調整がしやすく、仕上がりがシャキッとした食感に。えのきは手でほぐしながら炒めることで油と調味料がよく絡み、香りもより一層引き立ちます。 また、ベーコンを細かく刻んで弱火でじっくり炒めることで脂から旨みがしっかりと出てきて、味の深みが増します。赤唐辛子は種を除去し辛さを調整しつつ、にんにくのフレッシュな風味と合わさって絶妙なアクセントに。私自身、にんにくは新鮮なものを使うと味も香りも格段に良くなると感じました。 醤油を煮詰めて香ばしさを加える手順は、味わいに奥行きを持たせるのにとても効果的です。これを試した時は家族から「いつもよりご飯が進む」と好評でした。最後の粗挽き黒こしょうの振りかけも忘れずに。これがピリッとした刺激になり、全体の味を引き締めてくれます。 私はこのレシピを基本に、キノコをしめじや椎茸に変えたり、パスタと合わせてペペロンチーノ風にアレンジしたりもしています。どの組み合わせでも簡単にできて美味しいので、様々な食卓シーンに活用できるのが嬉しいですね。皆さんもぜひ、えのきともやしのペペロンチーノ炒めを試してみてください!手軽に本格的な味わいが楽しめるのでおすすめです。

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