Chef Duncan 🇨🇦

164 followers

Follow

Follow

Follow

1 saved

Creamy Carrot Ginger

#goodsoup #chefduncan #ginger #Eat #carrots

2025/11/2 Edited to

Carrot ginger soup is more than just a tasty dish—it's packed with nutrients that support your overall well-being. Carrots provide an excellent source of beta-carotene, which converts to vitamin A in the body, promoting good vision and immune function. Ginger adds a spicy, warming flavor while aiding digestion and reducing inflammation. When I prepare this soup, I start with a classic mirepoix of onion, celery, and garlic to build a deep flavor base. Then, plenty of fresh grated ginger brings a zesty kick that balances the natural sweetness of the carrots. Using vegetable stock and finishing with heavy cream or a dairy alternative creates a luscious texture that's both satisfying and comforting. For those interested in health benefits, this soup is gluten-free and can be vegan if you choose a plant-based cream. It’s great for soothing the stomach or a light meal during colder months. Fresh herbs like rosemary and parsley not only enhance the flavor but also add antioxidants. Personally, I enjoy topping my bowl with a sprinkle of fresh parsley and a crack of black pepper. This recipe is versatile—you can adjust the creaminess or spice level to your preference. Making a big batch and storing leftovers in the fridge means you always have a healthy meal ready to go. Give it a try and experience the comforting taste and nourishing benefits of this creamy carrot ginger soup!

Related posts

You need to try this sheet pan carrot soup 🥕🥣🍁🍂

Carrot Ginger Soup 🥕✨ be sure to 🔖 this post for later! You can get the recipe by googling “Carrot Ginger Soup Jessica in the Kitchen” Ingredients you’ll need: Carrots, Coconut oil Garam masala Garlic Ginger Onion Vegetable broth Salt Coconut milk Our Soup-er Comfort series conti

1260 likes

Carrot Ginger Soup

This carrot ginger soup is vegan, gluten-free, and takes just 30 minutes to make! 🥕🌱 Ingredients: 2 pounds carrots 2 tbsp olive oil 1 yellow onion 1 head garlic, about 10 cloves ½ tsp salt ½ tsp cumin 1 tbsp ginger, freshly grated 5 cups vegetable broth ¼ cup coconut milk Instruction

79 likes

Ginger, Carrot Turmeric Shots

Drink your skincare ✨ Carrot Ginger Turmeric Shots 🥕🫚 - juice of one lemon - 1 cup of coconut water - 1 TBSP of turmeric root powder - cracked black pepper - 2 ginger knobs, peeled and diced - 4-5 carrots, peeled, and shredded or diced Blend until smooth, and strain into a jar to dis

36 likes

🌟 Immune-Boosting Carrot, Ginger & Turmeric Soup 🌟

INGREDIENTS: • 500g carrots, roughly chopped 🥕 • 2 red onions, roughly chopped 🧅 • 1 thumb-sized piece of ginger, peeled 🌿 • 1 tbsp turmeric ✨ • 1 vegetable stock cube 🥣 METHOD: 1️⃣ Preheat your oven to 200°C fan. 2️⃣ Arrange carrots, onions,

365 likes

BEST PINEAPPLE CARROT CAKE RECIPE

🥕 Pineapple Carrot Cake 🍍 serves 12ish -2 1/2 cups flour -1 tsp baking soda -2 tsp baking powder -1 1/2 tsp cinnamon -1/2 tsp ground nutmeg -1/2 tsp ground clove -1/2 tsp ground ginger -1/2 tsp sea salt -1 cup vegetable oil -4 eggs -1/2 cup granulated sugar -1 cup packed brown sugar

78 likes

Decadent Carrot Cake Bars with Cream Cheese Frosti

Decadent Carrot Cake Bars with Cream Cheese Frosting Ingredients: - 2 cups all-purpose flour - 1 1/2 teaspoons baking powder - 1 teaspoon baking soda - 1/2 teaspoon salt - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/2 teaspoon ground ginger - 1/2 cup unsalte

47 likes

🧁Mini Carrot Cupcakes w/ Creamy Frosting🥕

Made these adorable spring-ready cupcakes and OMG... they’re everything! Moist, spiced just right, and topped with a dreamy brown butter cream cheese frosting. Perfect for brunch, birthdays, or just because 💛 🕒 Prep Time: 30 mins 🔥 Bake Time: 20 mins ⏱️ Total Time: 50 mins 🍽️ Servings: 12 cup

54 likes

Carrot Apple Ginger Detox Boost!

This simple 3-ingredient detox drink is packed with nutrients to cleanse your body and boost your health! Just one glass a day. Check benefits above⬆️ 1-Glass Detox Recipe Ingredients: ▪️1 medium carrot (chopped) 🥕 ▪️1 medium apple (chopped) 🍏 ▪️½ inch fresh ginger (peeled) ▪️½ cup water (

73 likes

Classic Carrot Cake

Ingredients For the Cake: 2 cups all-purpose flour 2 cups granulated sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon ground ginger 1 cup vegetable oil 4 large eggs 2 cups grated carrots 1 cup c

628 likes

Creamy Coleslaw versus Creamy Guacamole🥑🫑🥒🥬

1. Easy COLESLAW recipe It's creamy and tangy. Just the way I love it. For the Coleslaw: 4 cups finely chopped cabbage 1/4 cup shredded carrot 1/4 cup chopped green onions For the Dressing: 1/2 cup mayonnaise 2 tosp sugar 2 tbsp buttermilk 1 tbsp vinegar Salt and pepper to taste Ste

323 likes

🥕 The Carrot Cake of my dreams!

Super moist, perfectly spiced & topped with dreamy cream cheese frosting! This cake is a total showstopper. 🥕 🎂 📌 SAVE this for later! What You Need: ✔️ 1 1/2 cups sugar ✔️ 2/3 cup light brown sugar ✔️ 1 cup oil ✔️ 1/2 cup buttermilk ✔️ 4 large eggs, room temperature ✔️ 2 tsp vanill

10.7K likes

🌱✨🥕CARROT CAKE MUFFINS!!🥕✨🌱

•2 eggs •1c greek yogurt •1/3c evoo •about 1c maple syrup •1 tbsp vanilla extract •2c whole wheat flour •2 tbsp cinnamon •3 tsp baking powder •2 tsp baking soda •1 tsp salt •1c chopped walnuts •2c carrots (shredded) in a bowl whisk together eggs, yogurt, olive oil, maple syrup and v

39 likes

Super Detox: Carrot, Apple, & Ginger Juice🥕🍎🫚🔑ℹ️⬇️

Refresh and rejuvenate with this super detox juice! Packed with nutrients, it’s a powerful way to cleanse your body and boost your wellness. Try this simple recipe to feel revitalized and energized. Recipe: Ingredients: • 6 carrots • 3 apples • 2 inches (2.5 cm) fresh ginger Instru

11 likes

the easiest no bake carrot cake bites 👩‍🌾

no bake carrot cake balls!! SO GOOD AND COZY and reminds me of both spring and fall for some reason - you have to make 🍂🤍🥕 1/2 cup almond butter 1/4 cup maple syrup (or more depending on how creamy your almond butter is) 1 1/4 cup oat flour 1/2 tsp cinnamon 1/4 tsp each, nutmeg and ground

381 likes

Carrot Cake Energy Balls 🥕(8 Ingredients!)

@Chef Savvy carrot cake, energy balls are nutritious snack that blend of sweet spiced flavors of carrot cake inconvenient bite-size treats! Ingredients ✨ 1 cup oats 1 cup shredded carrots 1/4 cup of raisins 1/4 cup of walnuts 1 tsp cinnamon 1/2 cup creamy nut butter 1 tsp vanilla 3 tbs

69 likes

Crunchy Apple & Carrot Salad with Creamy Citrus

Ingredients 1 red apple, cut into matchstick pieces 1 green apple, cut into matchstick pieces 2 tablespoons lemon juice 2 cups matchstick carrots cup yellow onion, finely diced cup dried cranberries, sweetened cup vanilla yogurt cup mayonnaise 1 tablespoon sugar tea

36 likes

Carrot + Ginger Soup

Our Carrot and Ginger Soup recipe is the perfect winter choice to boost immunity and enjoy a comforting meal. Find the full recipe on our website and enjoy. #olivoamigo #yourolivoamigo #evoo #oliveoil #spanisholiveoil #extravirginoliveoil #foodoflemon8 #healthyrecipe #wo

12 likes

One-Pan Creamy Broccoli Carrot Orzo Skillet🥦🥕🧅

A 30-minute dinner with minimal dishes to wash? Sign me tf up! Ingredients: (2-3 servings) - 1/2 cup onions, finely chopped - 1 garlic clove, minced - 2 chicken sausage links, thinly sliced (I used Trader Joe’s Spicy Jalepeno Chicken Sausage) - 1 cup orzo - 2 cups broccoli, cut into small p

28 likes

Homemade MINI CARROT CHEESECAKES

These carrot cake cheesecake cupcakes have a graham cracker crust and a creamy carrot and spice cheesecake filling Ingredients CRUST 10 graham crackers, 1 & 1/2 cups graham cracker crumbs 4 tbsp unsalted butter, melted CHEESECAKE 2 packages full fat cream cheese, 8 oz each, room te

49 likes

Easter Carrot Cake Sweet Treats With Creamy Center

These Easter carrot cake balls taste like the popular carrot cake but are healthier and easier to prepare. The main ingredients are highly nutritious and raw. The “dough”for the balls is made from pecans, dates, and carrots. The filling is made from cream cheese and maple syrup. Equipment: Fo

61 likes

Creamy Pumpkin Soup Recipe (Serves 4) 🥣

Ingredients: 2 tbsp olive oil (or butter) 1 medium onion, diced 3 garlic cloves, minced 1 tsp fresh ginger, grated 1 tsp ground cinnamon ½ tsp nutmeg 4 cups pumpkin purée (canned or fresh roasted) 3 cups vegetable or chicken broth 1 cup of coconut milk (or heavy cream) 2 tbsp maple syru

46 likes

🍹 Booster Juice Combo: Ginger + Pineapple + Carrot

🍍high in vitamin c 🫚 Reduces inflammation 🥕 Good for eye and skin health #carrot ginger juice #boostershots #carrots #juice #healthylifestyle

36 likes

Carrot Cake Cookies 🥕🐰

Ingredients: - 1 cup all-purpose flour - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1/2 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg - 1/2 cup unsalted butter, softened - 1/2 cup packed brown sugar - 1/4 cup granulated sugar - 1 large egg - 1 teaspoon vanilla extract - 1 cup

1908 likes

Ginger Carrot Dressing - Recipe

This Ginger Carrot Dressing is an absolute MUST-HAVE for your back pocket and is a great way to elevate a boring bed of greens. Check out the recipe below and save for later! It’s sweet, tangy, refreshing, and sensational; PERFECT for adding to salads, bowls, rice, and beyond! The flavors are we

51 likes

LOSE WEIGHT FAST! Thai Coconut Carrot/Ginger Soup

🥕🫚 Delicious Thai Carrot & Ginger Powerhouse Soup- Sick, Bloated, and Weight-Loss Friendly- this recipe makes a week’s worth of soup. Great for sick days or meal prep, and it’s easy to freeze! INGREDIENTS • Ginger — 2 jars pre-grated ginger + extra fresh grated ginger (optional) • Carr

71 likes

Carrot Ginger Soup

Smooth, creamy, and with a hint of spice, this Carrot Ginger Soup will brighten your day! 🥕 Fresh carrots and ginger make for a refreshing and nutritious soup that’s great for a light lunch or dinner. 🌿 #CarrotGingerSoup #HealthyRecipes #VeganSoup #PlantBasedMeals #NourishingMeals #FallRe

5 likes

creamy carrot cake oats 🥕

#oats #breakfast #easybreakfastideas #carrotcake #healthy

127 likes

CREAMY Carrot & Squash Soup (VEGAN FRIENDLY!) 🥕

This soup recipe actually changed me #soup #recipe #chef #cook #cozyrecipes

50 likes

Creamy Yellow Chicken Curry

Rich, cozy, and bursting with flavor—this yellow curry is better than takeout and so easy to make at home. Tender chicken, creamy coconut milk, and the perfect blend of spice. 🤤 🛒 Ingredients: ✔️ 1 Tbsp oil ✔️ ½ large onion, chopped ✔️ 1 lb boneless skinless chicken breasts, cubed ✔️ 2 gold

61 likes

Carrot Cake Muffins with Cream Cheese Filling 🥕✨

Attention all carrot cake lovers! 🥕✨ Imagine your favorite carrot cake turned into soft, fluffy muffins filled with a creamy sweet cream cheese center and topped with a buttery cinnamon crumble. 😍 What’s not to love?? 💛 🥄 Recipe Details 🌟 Ingredients: Crumble: 3/4 cup all-purpose flour 1

43 likes

3 Comforting Creamy Soup Recipes

Nothing cures the cold winter blues. Like coming home and making a warm and creamy soup. These are some of my favorite comforting soup recipes! One thing I love about the white chicken chili, is that you can throw it in the crockpot, go to work, come home and it’s nearly finished! On the other hand

45 likes

CREAMY DREAMY BROCCOLI BLISS

Creamy Dreamy Broccoli Bliss 🥦 The Essentials 2 Tbsps Avocado oil or ghee 1 head Broccoli (florets) 1 each Sweet onion & Carrot (diced) 3 cloves Garlic, minced 3 Tbsps GF flour or Arrowroot 3 cups Veggie or bone broth 1 cup Nut milk & ¼ cup Coconut cream Pinch Sea salt, pe

120 likes

Sweet Potato, Carrot, & Ginger Soup! 🍲

Today is the first day where the weather has finally changed, so I am sharing a cozy and delicious Sweet Potato, Carrot, & Ginger Soup for you to make! 🍲🍠 🫚 This soup is packed with strong and mighty healthy flavors to make you feel great! You can also make this soup vegan by replacing the

45 likes

Carrot 🥕 Ginger 🫚 Soup 🍲 2.0

Creamy Coconut 🥥 Carrot 🥕 Ginger 🫚 Soup 🍲 2.0 SO grateful for this soup that I made it again two days after I made the first batch! This time I used red onion & I decided to actually use my blendtec. So glad I did! #fyp #coconut #thegirlonbloor #carrot #ginger #soup #dinnerpreppro

3 likes

🥕 Decadent Carrot Cake Bars ✨

Moist, spiced, and slathered with creamy frosting — these carrot cake bars are the ultimate comfort dessert! 🍰💛 📝 Ingredients Carrot Cake Bars • 2 cups all-purpose flour • 2 tsp baking powder • 1/2 tsp baking soda • 1/2 tsp salt • 2 tsp ground

76 likes

Ginger Carrot Apple Juice

An evening well spent! Personally I prefer a night in over “turning up outside” with my friends. Boost your day with this zesty blend! 🫚🥕🍏 Ginger carrot & green apple juice packs antioxidants for glowing skin, aids digestion, and boosts immunity. Perfect for a refreshing start! #Juicin

23 likes

CREAMY SHRIMP RAMEN

This creamy shrimp ramen is on another level. It is so easy to make and packed with delicious and creamy flavors. This is the perfect weeknight comfort meal because it comes together in 15 mins and will keep you full and happy! Hope you love this one! 🍜Tag me if you make this creamy shrimp rame

917 likes

Creamy Butter Chicken With Garlic naan

Ingredients Chicken marinade - 1.5 - 2lbs boneless skinless chicken breast - 1/2 cup plain Greek yogurt - 1/2 lemon, freshly squeezed - 1/2 tbsp garlic paste - 1/2 tbsp ginger paste - 1 tbsp garam masala - 1/2 tbsp chili powder 1/2 tbsp coriander (add less if preferred) 1 tsp turmeric -

336 likes

miffy carrot cake 🍰 🐰

this little carrot cake is the easy and delicious and there’s a secret ingredient that you’ll never expect that adds a boost of flavor 🤭 i know adding miso kinda sounds weird but it’s actually quite common to add a pinch of salt to enhance flavors and the miso paste surprisingly adds another lev

215 likes

🍛 Creamy Indian Chicken Curry 🍗🔥

🍛 Creamy Indian Chicken Curry 🍗🔥 Indian Chicken Curry is a beloved dish that showcases the rich and diverse flavors of Indian cuisine. Known for its aromatic spices and creamy texture, this curry is a perfect blend of heat and warmth, with layers of flavor that come from a unique combination of

144 likes

Creamy sweet potato pie

Ok Creamy Sweet Potato Pie **Ingredients (makes 1 pie, multiply x7 for seven pies):** * 2 cups mashed sweet potatoes (about 2–3 medium sweet potatoes, baked or boiled until tender) * 1 cup sugar (white or a mix of white + brown sugar for depth) * 1 stick unsalted butter (softened) * 2 la

600 likes

spring salad idea: carrot salad with creamy sesame

INGREDIENTS salad 4 medium carrots - juliened or shredded ¾ cup cashews - roughly chopped 1 cup cooked and shelled edamame ½ cup cilantro - finely chopped Dressing 1 tablespoon honey 5 tablespoons tahini 1 tablespoon toasted sesame oil 3 tablespoons rice vinegar 3 tablespoons soy sauce

41 likes

See more