chef Brandon🇨🇦

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mental health day

had my first therapist appointment today now got to get that house work done

#mentalhealthawareness #letschat #happydays #gottokeepgoing #betterlife💖

2025/8/19 Edited to

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I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

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A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.

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Journaling prompts for mental health 🌸🌻

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7 Day Mental Health Reset Plan✨

These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.

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the *ultimate* recipe for a mental health reset✨

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

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Mental health ✨

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how i keep my mental health as a college athlete

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Books that understand the battles of mental health

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The ways Jesus cared for his Mental Health:🤎

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mental health reset check list

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Holistic tips I use for low mental health days ⭐️

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@__mentalhealthfirst

FEBRUARY 30 DAY GLOW UP CHALLENGE FOR YOUR MENTAL HEALTH STARTS FEB. 1st 💖💅🌸🌷 Should I make a chat about this?! Each of us could add more that would keep you personally motivated & talk about it ♥♡ #valentinesday #lemon8lovecontest #lemon8challenge #healthylifestyle2024 #februa

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