mental health day

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

Today was rough even though I woke up feeling happy. Being vulnerable is a strength, not a weakness. Thought I’d share some of my favorite quotes to help lift the fog. Comment your favorite quotes💚 #embracevulnerability #mentalhealth #healingjourney #healingquotes #mentalhealthaware

Do you want to try journaling but don't know where to start?✍🏻 Here are 12 journaling prompts that will easily change your life, because answering these questions will allow you to get to know yourself!🫶🏻 I love journaling, not only for the clarity that it brings me, but also for how it a

life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

💡 A lot of these are unseen ADHD monsters that can quietly make life REALLY hard. Before my diagnosis, I had no idea why I did these things ⬇️ 🍽️ Forgetting to eat or drink (I could go all day without food or water) 💔 Intense fear of rejection (avoiding things, replaying every convo, second-

Ways to un-f*ck your day when you’re feeling down, sad, anxious, not like yourself, un-aligned (!!!) OR if you need a little re-fresh for your day: ➱buy yourself flowers/ something you love: i stand by this because when we show ourselves self-love, that is us showing kindness to ourselves when the

idk about you but i use my notes app for pretty much everything 😅 ➡️ to-do lists ➡️ poems ➡️ grocery lists ➡️ reminders ➡️ in-the-moment journaling ➡️ habit tracking ➡️ content planning ➡️ brain dumps it doesn’t seem like it in the moment, but going back through my notes is almost like

glowing up starts from the work we do on our internal wellbeing✨ these habits will help you achieve the mental glow up you deserve #lemon8partner #glowupseason #glowupmentally #glowupjourney #wellnesstips #mentalhealth #mindfulness #glowuptips

baby steps still move you forward. 💗 Remind yourself that this is the life you want and overtime these little things will make a big difference to your mental health and everyday life. #selfcare #selfimprovement #howto #glowup #lifestyle #lifehacksง่ายๆ #mentalhealth #Lemon8

hope this prayer, scripture and song can put your mind at ease.. even if it's just a little bit. save this for the next time you need it. . . . . T A G S #prayerjournal #prayerfortheday #overwhelmed #becomingher #prayerlife #songrecommendation #mentalhealthjourney #Lemo

you GOT this! thanks to carrie walker for a lot of these suggestions 🫶🏼 #journaling #writing #MentalHealth #mentalhealthtips

Having BPD can be so lonely at times and you can feel like nobody around you can understand you, but I promise you there are people that love you! try support yourself as much as you can as well… it’s means a lot it others to see that your trying too.. you can do this, Your Strong! 💜🖤🖤 #bpdaware

waking up to visualizing your dream life is LIFE CHANGING, and my mood is so different. If you don't like Joe Dispenza's voice, you can pick ANY visualizing or affirmation meditation for this! Here's how you do it: You download the meditation through Apple Music if you have a members

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

Real talk: OCD isn’t just about liking things neat it’s a daily battle with intrusive thoughts and overwhelming anxiety. When we use OCD as a casual label for being organized, we overlook the struggles real people face. Let’s educate ourselves and stand up against ignorance. Every mind matters, and

Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m

Let's talk about what high-value women don't do because, trust me, I've learned a thing or two on this journey. THEY DONT — 1.Seek Validation: High-value women don't constantly seek validation from others. They are self-assured and confident in their worth, not relying on exte

Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what

😖 Struggling with phone addiction while studying? 🙅🏻‍♀️ You're not alone, but here's the good news: breaking free is totally possible, and the benefits are worth it! 📲 Less screen time can lead to better focus, more productivity, and even improved mental health. Here's how you c