116 followers

Follow

Follow

Follow

1/11

1 saved

3

10

Coconut Curried Lentils ✨

Need a protein packed meal idea? 😋 These curried lentils are nutrient dense, delicious and super easy to make. Serve with rice, as a side with Salmon or Chicken or even with some Naan! Happy Eating! 💕✨

#easyrecipe #protein #mealprep #mealideas #lentilrecipe

2025/5/7 Edited to

Coconut Curried Lentils are a delightful way to enjoy a protein-rich meal that’s both easy to prepare and full of flavor. To start, chop vegetables like sweet potatoes, onions, carrots, and celery. Sauté onions, celery, and carrots in olive oil, then add sweet potatoes and cook until softened. Incorporate lentils and season with spices, including curry powder, paprika, onion powder, and garlic powder. For a luscious finish, add coconut milk for creaminess and bulk the dish with even more nutrients. The vibrant colors and aromas will elevate your dining experience, making it a perfect choice for meal prep or a cozy dinner. Finish with a sprinkle of cilantro and a squeeze of lime to heighten the flavors. Enjoy the fusion of tastes while nourishing your body!

Related posts

Organic Curried Lentils

#lentils #vegetarian #curry

1 like

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4750 likes

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.3K likes

HOW TO BUILD A PROPER MEAL 🥗👩🏼‍🍳

⬇️Pick from each list !⬇️ Mix and match from each category to fuel your workouts and stay on track with your fitness goals! 1. Lean Protein Options: - Chicken breast - Ground chicken - Turkey breast - Lean ground beef (93% or leaner) - White fish (cod, tilapia, haddock) - Sal

2766 likes

Chopped Curried Egg Salad 🔥

You guys know I love a chopped egg salad, but this one might just take the cake. The star ingredient?? Curry powder 💥 It’s such an easy way to add a ton of flavor and of course, its so easy and SO good. This is on page 91 of my new cookbook, Shredhappens: So Easy, So Good. What you need:

4994 likes

Detox your body naturally

Save this for your next shopping trip!! #detoxchallenge #YAHUAH #GardenofAluah #herbal #naturalremedies

66 likes

Good way to maintain cortisol balanced

Supporting your cortisol levels has been one of the most important things I’ve focused on lately. Cortisol is key to our stress response, and managing it properly can help us feel more balanced, energized, and calm. Over time, I’ve found a few simple ways to keep my cortisol in check, and t

911 likes

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3485 likes

Chickpea Lentil Curry ✨

Ingredients: • 1 red onion, diced • 3 cloves garlic, minced • 1 tsp cumin • 1/2 tsp turmeric • 1/2 tsp chili flakes (adjust to taste) • 1/2 tsp salt (or to taste) • 1 tbsp curry powder • 1 can (14 oz) crushed tomatoes

38 likes

stoping difficult weight loss can be easier+ pcos

I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds

2368 likes

Butternut Squash and Lentil Soup! 🥣

Butternut Squash and Lentil Soup 🥣 💬 The recipe is in my bio link. Or just search Google for “Plant-Based on a Budget Butternut Squash and Lentil Soup” to find it anytime. This Curried Butternut Squash Soup is the perfect comfort food—warm, creamy, and packed with bold, aromatic flavors! 😋

91 likes

Crispy Indian-ish Lentils with Rice & Yogurt

Crispy Indian-ish Lentils with Rice & Yogurt (recipe below) 🤤 It was very hard choosing a recipe from @Nisha Vora 's new Big Vegan Flavor cookbook because they all looked so good 🥹🥹. Go to rainbowplantlife dot com/bigveganflavor or anywhere cookbooks are sold! Ingredients you’ll need:

250 likes

coconut lentil soup 🌸

soften 1 diced onion and 1 tbsp minced garlic in 1 tbsp olive oil over medium heat. add 1/2 tsp diced red chili peppers, 1/2 tsp cumin, 1/2 tsp turmeric, 1/2 tsp curry, 1/2 tsp coriander seeds, 1/4 cup red tomato sauce and 1.5 cups broth of choice. once the mixture begins to boil, add in 2 cups of

33 likes

Curried coconut chicken recipe

Coconut curried chicken recipe 😍 Decent Caribbean curry powder All purpose Cumin Chicken seasoning Thyme Garlic Ginger Pimento Coconut milk or cream Ketchup or puree Spring onions Red pepper Scotch bonnet #curriedchicken #fyp #curry #dinner

58 likes

Red Curry Lentils

These hearty Red Curry Lentils with Sweet Potatoes and Spinach are quick, easy, and delicious! You can find the recipe below. Or search "lentils" on my site for the steps with tons of helpful tips! ❤️ * 2 small sweet potatoes * 1 small onion, yellow, sweet, etc. * 4 garlic cloves *

4 likes

detox your body 🍋💪🏼

🤍Detoxing your body is an important part of maintaining overall health and well-being… #wellnesslifestyle #detox #health #Lemon8Diary #guthealth #GIRL #trending #workout #bodycare 🍋As a girl, it's especially important to take care of your body and rid it of any toxins th

54 likes

Hearty Vegan Red Curry Lentils

These hearty vegan Red Curry Lentils with Sweet Potatoes and Spinach are quick, easy, and delicious! 😋 Ingredients * 1/2 tbsp oil, coconut, olive, etc. * 2 small sweet potatoes, peeled, chopped * 1 small onion, yellow, sweet, etc., diced * 4 garlic cloves, diced * 1 tbsp fresh ginger, diced

4 likes

Coconut tilapia tofu, rice and lentils 🥗

You have to try this 🥗🥩🥗 #heathy #healthyrecipes #meals 🍽️ #dinnerideas

4 likes

What to eat w pre-diabetes & diabetes

My beta blocker Metoprolol has caused pre-diabetes :(( its been super hard for me with the sugar detox but these little meal plans have helped so much #diabetic #diabeticlife #fyp #foryoupage #unfiltered

160 likes

Eat these if your sick 🫶

#sick #sickremedies #sick🤢 #sickasf #sickdaytips

116 likes

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

Zhug | Cleveland Heights

Zhug Menu below ⬇️ all shared plates and is absolutely amazing! It’s worth checking out nigella seed and burnt onion hummus — 13 gf, vg curried lamb and apricot hummus — 16 gf harissa peanut hummus — 13 gf, vg leeks and feta scallion-pistachio pistou, braised leeks— 14 gf, veg

11 likes

Lentil and beets bowl

#gout #healthyfood ✨ Creamy Coconut Curry Lentils Over Roasted Potatoes & Beets (Gout-Friendly) 🔹 Roasted Veggies • 2 cups diced potatoes • 2 cups diced beets • 1 tbsp avocado oil • 1 tsp curry powder (= ½ tsp turmeric + ¼ tsp cumin + ¼ tsp co

2 likes

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

My go-to healing soup: Red lentils, bone broth, veggies, kale. This recipe is perfect for someone who is healing, postpartum, or if you are just craving something comforting! 🙌🏽 Ive been making this soup for 5 years now and since day 1 Ive always used kettle and fire bone broth because its slow sim

22 likes

5 High Protein Packet Soups!

I love an easy lazy dinner, which means packet soup with sandwich thins some nights 😄 but I've tried many that either don't taste good, don't have much nutritional value and contain zero protein. These are my picks for great taste, budget friendly, macro friendly and higher protein fil

13 likes

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1375 likes

when I die, bury me with 2 boxes of those Twix🍫🪦

food I made for this week :) easy recipes, balanced, and so yummy! happy november all 🤎 🍚Curried lentils, white rice, fried zucchini, hot honey roasted carrots ☕️Caramel coconut cold brew 🍌Banana bread syrup 🥢Kimchi 🫙Homemade sauces: pesto vinaigrette and chipotle tahini 🥗Mixed greens w/ol

110 likes

This curried chickpeas in coconut sauce was so delicious. I used lentils and quinoa to add more fiber instead of just cooking rice. Chickpeas and lentils are good sources of protein and fiber. #healthy meals #proteinideas #Recipe #fyp #nutrition

0 likes

Dairy free Elote chowder recipe: ✨Use what you have improvise as needed this recipe is flexible.✨ 1/2 onion 1 tbsp minced garlic 1lb bag of frozen corn Half bag of riced cauliflower Can of cannellini beans 1/2 cup red lentils Poblano pepper diced Green onion (I just needed to use it

1 like

Plant-Based Caribbean Coconut Chickpea Stew 🌱 🥥

Ingredients - [ ] 2 tbsp coconut oil - [ ] 2 cans chickpeas, drained and rinsed - [ ] 1 small, red onion, diced - [ ] 4 cloves garlic, minced - [ ] 1 sweet pepper, chopped - [ ] 2 scallions, sliced - [ ] 3–4 sprigs fresh thyme - [ ] 1 cups mixed vegetables

62 likes

Follow me for more fitness tips 🏋🏾💕 #gymgirl #bodytransformation #workouts #mealplan #thickandcurvy

12 likes

Curried Butternut Squash Soup 🍲🧡

Give this Curried Butternut Squash Soup a try at your next family gathering or special occasion - it's sure to impress and leave a lasting memory with all who taste it! 🌟 Ingredients: - 1 medium butternut squash, peeled and diced - 1 onion, chopped - 2 cloves of garlic, minced - 1 tables

2 likes

Build Your Own Meal for Weight Loss

Creating healthy meals for weight loss can feel overwhelming. But if you break it down, all you really need to do is make sure you have a lean protein source, a healthy carb, a healthy fat and a good source of fiber. Sometimes these food groups can have overlap. For example, salmon is a great so

7136 likes

Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

3033 likes

Curried chickpea salad sandwich

INGREDIENTS Chickpea salad 2 garlic cloves - minced 1 bunch cilantro - finely chopped ½ red onion - finely chopped juice from 1 lime 1 can chickpeas - drained 1 teaspoon curry powder 1 teaspoon salt 1 teaspoon black pepper ½ teaspoon cumin ¼ cup vegan or greek yogurt I like coconut, yo

94 likes

Screenshots every girl should have in there phone

If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered

1743 likes

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3041 likes

Ginger potato and coconut milk stew

This ginger sweet potato and coconut milk stew is incredibly flavorful, visually appealing, and satisfyingly hearty, thanks to the addition of kale and lentils. It's a speedy and delightful vegan meal option! 🍲 #healthymeals #plantbased #weightloss #veganmeals

15 likes

🐂 Trini Curried Oxtail Recipe 🐂

INGREDIENTS: 🐂 4 lbs Oxtail 🐂 2 cups Green Seasoning 🐂 1 small Yellow Onion (finely diced) 🐂 10 Garlic Cloves (minced) 🐂 1 Plum Tomato (diced) 🐂 1 1/2 tablespoon Fresh Thyme 🐂 1 tablespoon Fresh Rosemary (chopped)🐂 1 tablespoon Fresh Parsley (chopped) 🐂 1 1/2 tablespoon Fresh Ginger (mi

17 likes

Part 4. Eat like you love your body🤌

The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

1540 likes

0 likes

Your Sugar-Cutting Swap List

This guide is your go to list for reducing added and hidden sugars without feeling deprived. Inside, you'll find 68 everyday foods and drinks from snacks to condiments to fast foods. With simple, healthier swaps that keep the flavor but cut the sugar. Perfect for anyone beginning their sugar-re

5833 likes

🇱🇨 Saint Lucia Travel Guide: The Ultimate Caribbean

Saint Lucia, a breathtaking island in the Caribbean, offers stunning landscapes, pristine beaches, and vibrant culture. Known for its iconic twin volcanic peaks, the Pitons, this tropical paradise is the perfect destination for adventurers, honeymooners, and anyone looking to relax in paradise. Wit

4819 likes

5 likes

coconutlentilssoup Caribbean

3 likes

12 Meals That Help Me Stay Full & Avoid Snacking

Each meal is: • High in protein (20g–35g per serving) • High in fiber (from veggies, legumes, or grains) • Real, simple, and perfect for busy women on the go • Can be doubled and packed for lunch the next day Save this if you struggle with random cravings during the day 🍽️

3912 likes

🐂 Trini Curried Oxtail Recipe🐂

INGREDIENTS: 🐂 4 lbs Oxtail 🐂 2 cups Green Seasoning 🐂 1 small Yellow Onion (finely diced) 🐂 10 Garlic Cloves (minced) 🐂 1 Plum Tomato (diced) 🐂 1 1/2 tablespoon Fresh Thyme 🐂 1 tablespoon Fresh Rosemary (chopped)🐂 1 tablespoon Fresh Parsley (chopped) 🐂 1 1/2 tablespoon Fresh Ginger (mi

20 likes

Curried Black Eyed Peas and Collard Greens

Curried Black Eyed Peas with Collard Greens Ingredients: 1 lb. black eyed peas 2 tablespoons olive oil 1 onion, diced 1 bell pepper, diced 2 plum tomatoes, diced 1 tablespoon minced ginger 4 garlic cloves, minced 1 tablespoon curry powder 1/2 teaspoon ground all spice 2 teaspoons salt

9 likes

Roasted red pepper dahl

INGREDIENTS ½ onion - finely chopped 1 teaspoon minced or grated fresh ginger 3 cloves garlic - finely chopped 1 jalapeno - finely chopped or 1 can green chiles 3 cloves garlic - finely chopped 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1 teaspoon mustard seeds ½ tablespoon curry

129 likes

See more