🍋*SAVE*🍋chix French easy + delish meal prep idea 😋
🍋*SAVE*🍋chix French easy + delish meal prep idea 😋💡make today 👇🏽
Ingredients for 4-6 servings 🍋
•Fresh Italian parsley
•2 lemons juiced
•1 1/2 c white wine (any type)
•3 eggs
•3 chicken breasts
•4 c AP flour
•Extra virgin olive oil
•1/2 tsp chicken bouillon
•1 tbsp butter
•Sea salt
•Ground black pepper
•Gallon Ziploc bags
Step by step instructions 👇🏽
🌱 Grab 2 medium sized bowls. In 1 bowl place 4 c AP flour, 1/4 tsp salt, 1/8 tsp black pepper, & a handful of fresh chopped Italian parsley. Mix together thoroughly. In the 2nd bowl beat 3 eggs.
🧂Filet chicken breasts into 2 pieces. Then season chicken breasts generously w/sea salt.
🍗 Place chicken breasts into a Ziploc bag & use a meat mallet to pound on each side thoroughly for maximum tenderness. Repeat until all chicken breasts have been tenderized.
🥚 Next, dip chicken breast in egg until completely coated, then dip in flour mixture until evenly covered. Place on a plate & repeat until all chicken is coated.
🫒 Cover the entire frying pan bottom w/olive oil & heat olive oil in pan on medium high heat for 2 min. Add 3 chicken breasts to the pan (do not overcrowd the chicken).
🔥 Cook for approximately 3 mins or until edges are golden. Turn over, cook for approximately 3 mins, then place chicken breast on a plate. Repeat w/remaining chicken breasts.
🍋 Once all chicken breasts have been fried, grab a new frying pan. Add to the new frying pan 1 1/2 c white wine, the juice of 2 lemons, 1/8 tsp salt, 1/8 tsp ground black pepper, a handful of fresh chopped Italian parsley, 1 tbsp butter, 1/2 tsp chicken bouillon & all of the fried chicken breast. Cover & cook at a low medium heat for approximately 8-10 mins. 2x during the cooking process, use a spoon to pick up & pour the sauce over the chicken. Yummm 😋 Once all chicken has cooked remove from pan & start plating.
🍽️ Suggested sides: garlic mashed potatoes or sautéed spinach. Go ahead & meal prep this delish dinner for you & your family today ✨
Ps~this is also the perfect dinner for
Galentine’s or Valentine’s Day ♥️🩷🤍
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Looking for an easy yet delicious chicken recipe? This French-inspired dish utilizes fresh ingredients like lemon and parsley, elevating your meal prep game. Start by tenderizing chicken breasts, then coat them in a delectable egg and flour mixture. Fry until golden, and then simmer in a delectable white wine sauce infused with lemon juice and herbs. This recipe not only satisfies the palate but also makes for a great presentation at your dinner table. Pair your chicken with classic sides like garlic mashed potatoes or sautéed spinach for a complete meal. Moreover, this dish is perfect for special occasions, whether you're hosting a Galentine’s or Valentine’s Day dinner. With easy steps and mouth-watering flavors, get ready to impress your family and friends with this culinary delight! Whether you're meal prepping for the week ahead or planning a festive dinner, this chicken recipe guarantees satisfaction and smiles all around!
