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28+g protein egg muffins !!

think about this real quick…

1 egg = 6g of protein. these muffins ? 28+g 😏⚖️🍳

don’t get me wrong, i love a good scramble or sunny side up egg, but if you think your 1-2 eggs in the morning are giving you a solid protein boost… hate to break it to you — they’re not 🥲

these super high protein egg muffins are the perfect snack to meal prep, keep in the fridge, and grab on the go !! believe me, you’ll be obsessed !!!!

what you need (for 1 serving, but feel free to batch bake so you always have some ready !)

🥚 1 egg

🥚 3/8 cup egg whites

🍗 4 slices oven roasted turkey (buy one without all the random additives !)

🧀 1/4 cup low-fat cottage cheese

🍅 2 cherry tomatoes

🥬 handful of spinach

🧂 salt, pepper, garlic powder

add ins are totally personal ! pick your fav veggies—just stick to less starchy ones if you want to keep the macros similar to these !!

how to make:

🔥 preheat your oven to 375°F

🔪 chop up your turkey + veggies

🥣 mix together the egg, egg whites, and cottage cheese until fully combined

🥬 add in your toppings + season with salt, pepper, and garlic powder. mix again!

⚠️ SPRAY your muffin tin or use liners… totally forgot this step 🤭

🧁 fill your muffin cups (not too much… ooooops) and bake for 18-20 min

😋 enjoy your delish high protein muffins !!

depending on your muffin tin size, you’ll get 3-4 muffins per serving !!

✨ macros: 198 calories | 28+g protein

can’t wait to see your recreations!! like, save & share + comment below what recipe you want next 👀

happy cooking angels !! 👩🏼‍🍳🫶🏼

#eggmuffins #highproteinrecipes #mealprep #mealpreptips #simplecooking #fitnessmotivation #mealprepinspo #healthybreakfastidea #healthysnackinspo #breakfastinspo #gymgirl

2025/2/6 Edited to

High protein egg muffins are not just tasty; they're an excellent source of nutrition. With 28+ grams of protein, these muffins are perfect for anyone looking to boost their protein intake, particularly athletes or fitness enthusiasts. The combination of whole eggs, egg whites, and turkey provides a well-rounded protein source. Meal prepping these muffins can save you time during busy mornings—simply bake a batch and keep them in the fridge for a grab-and-go breakfast option. You can customize them with your choice of vegetables like bell peppers, broccoli, or zucchini for added nutrients. These muffins also fit well into various dietary lifestyles, including low-carb or high-protein diets. With only around 198 calories per serving, they maintain a balance of flavor and nutrition that supports a healthy lifestyle. Share your creations and tips with others, and enjoy the simplicity of delicious home-cooked meals every day!

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