IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set

I've been making homemade bone broth for years now and it saves me so much money! You can even use this same technique for vegetable broth but it only has to be cooked for 1 hour. This saves me money because we freeze all our veggie and meat bone scraps. For example, every time you cut the

comment what phases you recommend skipping! if you have any questions lmk i’d love to help! #gymfits #gyminspo #gymaesthetic #holistichealth #newtolemon8

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Rice naturally absorbs more arsenic from soil and water than other grains—and long-term, frequent exposure is something worth being mindful of, especially for kids. This doesn’t mean you need to eliminate rice altogether, but how you choose it and how you cook it matters. ✨ What helps reduce ars

The MTHFR 🧬 Gene Mutation. If you constantly feel like you need to detox - it’s worth looking into! Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician! • • • • • #hashimotosdisease