IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set

I haven’t gotten some requests for an after school routine MIDDLE SCHOOL! 🏫 ✅Check these out. ✅save them for later. ✅Make changes as needed. #middleschool #afterschoolroutine #school #schoolglowup #middleschooltodo

I've been making homemade bone broth for years now and it saves me so much money! You can even use this same technique for vegetable broth but it only has to be cooked for 1 hour. This saves me money because we freeze all our veggie and meat bone scraps. For example, every time you cut the

Rice naturally absorbs more arsenic from soil and water than other grains—and long-term, frequent exposure is something worth being mindful of, especially for kids. This doesn’t mean you need to eliminate rice altogether, but how you choose it and how you cook it matters. ✨ What helps reduce ars

comment what phases you recommend skipping! if you have any questions lmk i’d love to help! #gymfits #gyminspo #gymaesthetic #holistichealth #newtolemon8

The MTHFR 🧬 Gene Mutation. If you constantly feel like you need to detox - it’s worth looking into! Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician! • • • • • #hashimotosdisease

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Are likes, shares, and follows worth the exploitation of people (children, families, etc.) and our environment? As a tech account enthusiast, I am asking that we pause, learn, reflect, and think about ways we can change our outlook on the culture of technology and need to buy more and more and more

Since I spent about $1000 on my phone, I try to utilize it as much as I can for everything. I give myself about 30 minutes in the morning to get ready for work. I use my clock app and my alarms to time/ plan my mornings out. I normally feel a little sleepy when I first wake up so the alarms wake me

⭐️Overall rating: 5/5 So I have endometriosis and lately I’ve been having incredibly bad flare ups. I’ve stopped going to the gym, I don’t go on as many hikes anymore, I’ve been so bloated it’s been painful. It got to the point where I was willing to try anything so I decided to try a sauna! Thi

What we use on the OUTSIDE of our bodies play a role in how well things are working on the INSIDE of our bodies. Especially in the kitchen & with our cleaning products. Many products we use contain endocrine disrupters which are chemicals that can interfere with the body's hormones &

I got some great goodies at an indie bookstore I visited over the weekend! I got two books, one written by a tiktoker that I really liked so I hope it’s good! It’s about a kid detective turned adult burn out who is hoodwinked into getting back into the detective business. The second book was on