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Stir-fried Enoki Oyster Egg✨

Fried Enoki Mushroom with Oyster Egg (Serves 4)

[Materials]

Enoki: 1 bag

Eggs: 4 pieces

★ Oyster sauce · Mirin: 1 ~ 2 tablespoons each

★ Sesame oil: 1 tablespoon

★ Pepper: a little

[How to make]

① Cut and fry the enoki mushrooms

Cut the enoki mushrooms into 3 equal parts and fry them in a frying pan.

② Add egg and season

Bring the enoki mushrooms to the edge, add the beaten egg to the empty space, and fry while mixing roughly.

③ Finish

When the egg hardens, mix it with enoki mushrooms and season it with ★ seasoning to complete!

If you like, add boiled bok choy to enhance the color.

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3/27 Edited to

私もこのエノキのオイスター卵炒めを何度も作っていますが、特に魅力的なのは材料の手軽さと短時間でできる点です。エノキは低カロリーで食物繊維が豊富なキノコなので、健康にも嬉しいですね。作る際のコツは、エノキをしっかりと炒めて水分を飛ばすこと。そうすることで卵と混ざった時にべちゃっとせず、食感が楽しめます。また、卵は一気に入れてざっくり混ぜるとふんわり仕上がります。オイスターソースとみりんの甘じょっぱさが食欲をそそり、ごま油の香りが全体を引き締めます。味付けはシンプルですが、こしょうを少々加えることでアクセントになり、深みが増しました。さらに彩りを良くするために、塩茹でしたチンゲンサイを添えるのがおすすめです。食感の違いが楽しめて、栄養バランスもアップします。私の家族もこれで野菜嫌いが克服できたほどです。節約メニューとしても優秀で、材料代も抑えられますし、調理時間も10分程度で完成。忙しい毎日の夕食にぜひ取り入れてみてください。簡単なのに見た目も味も満足できる一品です。

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