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ちぴ｜1ヶ月で−4㎏痩せたごはん

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Easy in the microwave! Fat okonomiyaki

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

[Renchin Okonomiyaki]

You can easily make okonomiyaki in the microwave 😆

Moreover, it is healthy and high protein because it is almost cabbage, egg and tofu without using wheat!! 👍

But it's delicious with okonomiyaki, so give it a try 🫶

Detailed recipes are posted in the comments section 📝

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🌿 Knowledge 🌿

Cabbage: To improve swelling and eliminate constipation ◎

Because it is rich in vitamin C, the skin is firm and glossy ☺️✨

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This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe Recipes to lose weight # healthy _ recipes Recipe for short time # renchin

2025/12/11 Edited to

お好み焼きは一般的に粉物でカロリーが気になりますが、このレンジお好み焼きはグルテンフリーでノンオイルなのでとてもヘルシーです。主な材料はキャベツ、卵、豆腐なので、食物繊維やたんぱく質が豊富で腹持ちが良く、ダイエット中でも満足感があります。キャベツにはビタミンCが多く含まれ、むくみ改善や便秘の解消、肌のハリアップにも役立ちます。レンジ調理なので忙しい日や残業後でもパパッと作れて時短にもなり、洗い物も少なく済むのが嬉しいポイント。私もこのレシピで1ヶ月で4キロ痩せることができたので、自信を持っておすすめします。ダイエット中でも「食べて痩せたい」方にぴったりのレシピです。お好みの具材を少し加えてアレンジも楽しんでみてくださいね。

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