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Fat! Fluffy chocolate bun

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

🏷️ Fat Fluffy Chocolate Bun

[Materials]

Egg...1 piece

Cocoa powder... tablespoon 1

Rice flour... tablespoon 2

Okara powder... tablespoon 1

Unregulated soy milk... tablespoon 2

Baking powder...4 g

High cacao chocolate...1-2 sheets

[How to make]

Put all ingredients except chocolate in a bowl and mix.

② Put half of ① in a heat-resistant container and put chocolate on it, then put the rest of the dough to hide the chocolate

③ Complete after 2 minutes at 600w ✨

----------

This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe Recipes to lose weight # healthy _ recipes Recipe for short time # renchin

1/24 Edited to

... Read more私もダイエット中にどうしても甘いものが欲しくなったとき、この太らんふわもちチョコまんを何度も作っています。材料は卵、ココアパウダー、米粉、おからパウダー、無調整豆乳、ベーキングパウダーに高カカオチョコだけ。特におからパウダーを入れることで、グルテンフリーかつ食物繊維が増えるので満足感がアップし、太りにくいのが嬉しいポイントです。 作り方はとても簡単で、全ての材料を混ぜて耐熱容器に半量入れ高カカオチョコをのせ、もう半量の生地でチョコを覆い、600Wのレンジで2分加熱するだけ。忙しい日や疲れている夜でも手軽に作れます。ふわもちの食感は本当にやみつきに! 私のおすすめは、明治の高カカオチョコを使うこと。甘さ控えめながらも濃厚で満足感があり、ダイエット中でも罪悪感なく食べられます。グルテンフリーなので身体への負担も少なく、ダイエットだけでなく健康志向の方にもぴったりです。 このふわもちチョコまんは、一人暮らしの私にとって、残業後など時間がない時の強い味方です。簡単に作れておいしいヘルシースイーツとして、ぜひ皆さんにも試してほしい一品です。甘いものが恋しくなったダイエット中の方は、ぜひこのレシピを保存して作ってみてくださいね。

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