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ちぴ｜1ヶ月で−4㎏痩せたごはん

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Spicy Mapo Vermicelli

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

🏷️ spicy mapo vermicelli

[Materials]

Vermicelli...20-30g

Minced chicken breast...80 g

Vegetables of your choice (This time I used 1 bag of cut mixed vegetables)

Water...100 ml

Potato starch (1 tsp potato starch: 2 tsp water)

- Mapo sauce -

Soy sauce... tablespoon 1.5

Miso... tablespoon 1

Chicken soup stock...1 teaspoon

Sugar...1 teaspoon

Doubanjiang...1 teaspoon

Garlic tube...2 ㎝

Ginger tube...2 ㎝

Sesame oil...1 / 2 teaspoon

[How to make]

① Put all ingredients except water-soluble potato starch in a heat-resistant bowl

② Mix the seasoning of the mapo sauce and put it on ①

③ Wrap and chin for 600w 5 minutes

④ Take it out once and mix the whole well, add water-soluble potato starch and microwave again for 1 minute

⑤ When it thickens, add chili oil to finish ✨

----------

This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe Recipes to lose weight Recipe for short time Lenchin Recipe

3/12 Edited to

私も仕事で疲れている時や残業後は、手早く作れる料理を探していました。そんな時に知ったのがこのレンチンで作るピリ辛麻婆春雨です。レンジ調理なので鍋を使う手間がなく、洗い物も少ないのが嬉しいポイント。鶏むねひき肉は低脂肪で高たんぱく、満腹感もありながらカロリーは控えめなので、ダイエットにぴったりです。また、カット済みのミックス野菜を使えば包丁いらずで更に時短が可能。味噌と豆板醤を使った麻婆ダレが食欲をそそり、ごま油の香りが食材によく馴染みます。豆板醤のピリ辛具合は調整できるので、辛いものが苦手な方は少なめにすると良いでしょう。個人的には最後にラー油を少し垂らしてアクセントをつけるのが好きです。片栗粉でとろみをつけることで、食感に満足感が出るのもポイント。春雨は少量でも満足感があり、糖質控えめでおすすめです。このレシピは私が実際に1ヶ月で−4㎏の減量に成功した際にも愛用していたもので、食べながらのダイエットの強い味方でした。料理が得意でなくてもレンジだけで簡単に作れるため、自炊初心者や忙しい方に特におすすめです。もし時間がある時は、具材にしめじやピーマンを足して栄養バランスをさらにアップさせるのも良いですね。ぜひ、普段の食事に取り入れてヘルシーでピリ辛の味わいを楽しんでください。

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