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ちぴ｜1ヶ月で−4㎏痩せたごはん

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Chinese cabbage and chicken yuzu pepper soup

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

【 Chinese cabbage and chicken yuzu pepper soup 】

It is a recommended diet soup in winter 🍲

You can easily make it with your favorite vegetables, so please try it ☺️

Recipe details in the comments 📝

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🌿 Knowledge 🌿

・ Chinese cabbage: For swelling and bowel movement improvement ◎

・ Yuzu pepper: Capsaicin of chili pepper improves blood flow and metabolism, improves coldness ◎

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This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe Recipes to lose weight # healthy _ recipes Lenchin Recipe

3/20 Edited to

私もこの冬、白菜と鶏肉の柚子胡椒スープに挑戦してみました。最初は、柚子胡椒のピリッとした風味がクセになるのか心配でしたが、食べてみるととても爽やかで、体がポカポカ温まるのを感じました。柚子胡椒に含まれるカプサイシンは血流促進と代謝アップに効果的で、生姜も合わせて体を芯から温めてくれるので、寒い季節にぴったりです。また、白菜は水分が多く低カロリーながらも、むくみの改善や便通を助ける働きがあり、ダイエット時にありがたい食材です。鶏肉は高タンパク質で満足感も高く、食べ応えがあるので空腹感を抑えやすいのも嬉しいポイントです。私の場合、仕事で遅く帰ってもレンジで簡単に温めてさっと食べられるのが続けやすかった理由のひとつです。さらに、レシピは自由に野菜を追加できるのが魅力的。私は人参やしめじを足してアレンジしました。ダイエット中でも味のバリエーションが楽しめるので、飽きずに続けられます。簡単に作れて、ヘルシーかつ体を温めるこのスープは、忙しい毎日でも健康的に痩せたい方にぜひおすすめです。作り置きもできるので、まとめて作っておくと便利ですよ。

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