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ชนชนชนชน

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ป้ายอาคารสควอชของศูนย์เยาวชนกรุงเทพมหานคร (ไทย-ญี่ปุ่น) พร้อมข้อความระบุว่าสนามสควอชราคาชั่วโมงละ 50 บาท
ภาพเส้นทางวิ่งส��ีน้ำเงินและเขียว พร้อมข้อความแนะนำให้เดินจากลานจอดรถเลาะไปตามทางวิ่ง
ป้ายอาคารสควอชของศูนย์เยาวชนกรุงเทพมหานคร (ไทย-ญี่ปุ่น) พร้อมข้อความระบุว่าจะเจออาคารนี้
ภาพภายในสนามสควอชที่มีผนังกระจกและพื้นไม้ พร้อมข้อความระบุว่าให้เข้ามาตามสนามที่จองไว้
ภาพอัฒจันทร์สำหรับผู้ชมในสนามสควอช มีพื้นที่สำหรับวางกระเป๋าและที่นั่ง
ภาพไม้สควอชวางอยู่บนพื้นสีน้ำเงิน พร้อมข้อความระบุว่าวิธีการจองอยู่ในรูปถัดไป
ภาพแสดงขั้นตอนการสมัครสมาชิกแอปพลิเคชัน BKK Active เพื่อใช้บริการสนามกีฬาของ กทม.
หน้าจอแอป BKK Active แสดงรายการศูนย์นันทนาการต่างๆ โดยมีศูนย์เยาวชนกรุงเทพมหานคร (ไทย-ญี่ปุ่น) ถูกเลือก
หน้าจอแอป BKK Active แสดงรายการกิจกรรม โดยมีกิจกรรมสควอชที่ศูนย์เยาวชนกรุงเทพมหานคร (ไทย-ญี่ปุ่น) ถูกเลือก
หน้าจอแอป BKK Active แสดงตัวเลือกสนามสควอช 1 ถึง 4 ที่ศูนย์เยาวชนกรุงเทพมหานคร (ไทย-ญี่ปุ่น)
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SQUASH 50 Baht per hour

50 baht per hour of squash. Very worth it.

P.S. The field doesn't have air conditioning and has to take the wood and the ball by itself.

How to book

1.Book through BMA's BKK Active app

2. Subscription fee of 60 baht can be played at all BMA sports centres.

3. Reserve the field only one day in advance.

4. For just one reservation

P.S. If the date-time reservation is wrong and the money has been restored, add Line @ BKKActive to the authorities to help move the time.

ศูนย์เยาวชนกรุงเทพมหานคร ไทย-ญี่ปุ่น (สนามกีฬาไทย-ญี่ปุ่น ดินแดง)

# Stadium # squash # Squash field # Exercise

5/1 Edited to

... Read moreถ้าใครกำลังเสิร์ชหา “ศูนย์เยาวชนกรุงเทพมหานคร (ไทย-ญี่ปุ่น)” แล้วอยากรู้ว่ามีอะไรทำได้บ้าง เราว่าไฮไลต์ที่คุ้มสุด ๆ คือสนามสควอชของที่นี่เลยค่ะ เพราะราคาต่อชั่วโมงคือ 50 บาทจริง เล่นได้แบบสบายกระเป๋ามาก แต่มีรายละเอียดเล็ก ๆ ที่ควรรู้ก่อนจอง/ก่อนเดินทาง จะได้ไม่พลาดเหมือนเรารอบแรก สิ่งที่ควรเตรียมไปเอง - ไม้สควอช + ลูกสควอช: ที่สนามต้องเอาไปเอง (ถ้าเพิ่งเริ่ม แนะนำลูกจุดน้ำเงิน/แดงตามระดับนะ) - ผ้าเช็ดเหงื่อ + น้ำ: สนามไม่มีแอร์ อากาศจะอบ ๆ หน่อย เล่นไปสักพักเหงื่อออกเยอะมาก - รองเท้าพื้นเรียบ (non-marking): กันลื่นและไม่ทิ้งรอยพื้น สนามจะปลอดภัยกว่า ทริคการจองให้ได้เวลาเล่นที่ต้องการ - จองผ่านแอพ BKK Active ของ กทม. และต้องสมัครสมาชิกก่อน (ค่าสมัคร 60 บาท ใช้ได้หลายศูนย์กีฬา) - ระบบให้จองล่วงหน้าได้ 1 วัน และต่อครั้งจองได้ 1 รอบเท่านั้น เพราะงั้นถ้าเล็งช่วงเย็นหรือเสาร์-อาทิตย์ แนะนำกดจองเร็ว ๆ - ถ้าเผลอเลือกวัน-เวลาผิดแล้วจ่ายเงินไปแล้ว ให้แอดไลน์ @BKKActive ทักเจ้าหน้าที่ช่วยขยับเวลาได้ (เราเคยทำพลาดเหมือนกัน โชคดีที่แก้ได้) ไปถึงแล้วต้องเดินทางยังไง/ขึ้นตึกไหน จากประสบการณ์เรา ที่สนามกีฬาไทย-ญี่ปุ่น ดินแดง จะมีป้ายบอกทางไปอาคารสควอช (มีคำว่า SQUASH ชัดเจน) เดินจากโซนจอดรถแล้วเลาะตามทางเดิน/ทางวิ่งไปเรื่อย ๆ จะเจออาคารสควอชไม่ยาก ข้างในมีที่นั่งพักและที่วางกระเป๋าหน้าสนาม จัดของให้เรียบร้อยก่อนลงคอร์ทได้เลย ข้อควรรู้เรื่องสนามและมารยาทการเล่น - สนามสควอชจะเสียงดังและสะท้อนนิดหน่อย เป็นปกติของคอร์ทปิด - ถ้าไปเล่นคู่/ไปกับเพื่อน แนะนำวอร์มอัพ 5–10 นาที ลดโอกาสเจ็บเข่า/ข้อเท้า - ช่วงคนเยอะ ถ้าเล่นเสร็จตรงเวลาออกจากสนามให้ไวหน่อย เผื่อรอบถัดไปจะได้ไม่ล่าช้า โดยรวมเราว่าที่ “ศูนย์เยาวชนกรุงเทพมหานคร (ไทย-ญี่ปุ่น)” เหมาะมากสำหรับคนอยากเริ่มเล่นสควอชแบบงบประหยัด หรือคนที่เล่นประจำอยู่แล้วอยากมีคอร์ทราคาดี ๆ เพิ่มอีกที่ในกรุงเทพฯ แค่เตรียมอุปกรณ์ไปเองและเผื่อเรื่องอากาศไม่เย็น ก็เล่นได้คุ้มเกินราคาเลยค่ะ

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This cozy butternut squash harvest bowl is the perfect balance of hearty, healthy, and satisfying. Roasted butternut squash, Brussels sprouts, chicken, goat cheese and chopped pecans are layered over farro, then finished with a creamy maple tahini dressing that’s nutty, and slightly sweet. As w
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

88 likes

Creamy Butternut Squash Orzo
This one pot gluten-free butternut squash orzo recipe is the perfect combination of rich, creamy, and decadent. It comes together in less than an hour and is sure to impress! Google ‘The Bottomless Pit Creamy Butternut Squash Orzo with Sausage‘ for the full recipe🤗 #orzo #butternutsquash
Ari Litrenta

Ari Litrenta

8 likes

Spaghetti squash
#spaghetti #squash Video By: Lemon Pie
Remercie

Remercie

61 likes

Spaghetti Squash Caprese 🍅 🌿
#dinner #dinnerideas #dinnerinspiration #food #yummy
J 𝐚 𝐜 𝐢 𖦹 V i b e s

J 𝐚 𝐜 𝐢 𖦹 V i b e s

5 likes

Butternut Squash Soup 🍂🍁
Homemade Creamy Butternut Squash Soup Ingredients • 3 medium butternut squash • 3–4 Tbsp butter • 1 onion, diced • 3–4 garlic cloves, minced • 2 containers chicken stock (about 64 oz total) • 2 chicken bouillon cubes • 1 cup h
chloe

chloe

21 likes

Zucchini and Yellow Squash Au Gratin
Ingredients: • 2 medium zucchinis, thinly sliced • 2 medium yellow squashes, thinly sliced • 1 tablespoon olive oil • 1/2 cup diced onion • 2 cloves garlic, minced • 1 cup heavy cream • 1/2 cup grated Parmesan cheese • 1 cup shredded Gruyère or Swiss cheese, di
Alicia’s Unique Finds

Alicia’s Unique Finds

159 likes

Zucchini & Squash side dish
𝐓𝐡𝐢𝐬 𝐬𝐢𝐝𝐞 𝐝𝐢𝐬𝐡 𝐰𝐚𝐬 𝐬𝐮𝐩𝐫 𝐞𝐚𝐬𝐲. 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐳𝐮𝐜𝐜𝐡𝐢𝐧𝐢 𝐚𝐧𝐝 𝐬𝐪𝐮𝐚𝐬𝐡 𝐥𝐨𝐯𝐞𝐫 𝐭𝐫𝐮𝐬𝐭 𝐦𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐥𝐨𝐯𝐞 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐬𝐨 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐰𝐢𝐭𝐡 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬. 𝐆𝐨 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐨𝐜𝐚𝐥 𝐰𝐚𝐥𝐦𝐚𝐫𝐭 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐩𝐚𝐜𝐤𝐞𝐭𝐬 𝐭𝐫𝐮𝐬𝐭 𝐦𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐫𝐞𝐠𝐫𝐞𝐭 𝐢𝐭. * 𝒓𝒊𝒏𝒔𝒆 𝒚𝒐𝒖𝒓 𝒗𝒆𝒈𝒈𝒊𝒆𝒔 * 𝒄𝒖𝒕 𝐲𝐨𝐮𝐫 𝒛𝒖𝒄
𝑰𝒍𝒐𝒗𝒆𝒍𝒊z

𝑰𝒍𝒐𝒗𝒆𝒍𝒊z

41 likes

Smoked squash casserole
#BBQ #foodie #easyrecipes
Big K’s QUE

Big K’s QUE

84 likes

Butternut Squash Soup 🍁🌱🥣
Butternut Squash Soup 🍁🌱🥣 Ingredients: 1 tbsp olive oil 10 cups butternut squash, diced 1 honeycrisp apple, diced 1 yellow onion, diced 4 cloves garlic, roughly chopped 1 tsp fresh sage, finely chopped 1 tbsp fresh rosemary, finely chopped 4 cups vegetable broth 1 tsp salt ½ tsp pepper
Kelsey Riley

Kelsey Riley

124 likes

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