Day 15: Walking in Spiritual Disciplines - Embracing Love and Prayer

Day 1- Walking in Spiritual Disciplines

Happy New Year!!! This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving y

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Day 14- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 9-Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 11- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 4- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 16-Walking in Spiritual Disciplines

Posted the wrong day earlier! Here is the right one! This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challen

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Day 10- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 22- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 28- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 20- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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How to Make a Money Bag

#lemon8diarychallenge What you need: Rice (I love Jasmine bc it’s aromatic) Crystal (optional) I used Pyrite but you can also use Magnetic Hematite to attract more as well Orange Peel (dried) Rosemary (fresh is better from the grocery store or outside if you are near a rosemary bush) Ba

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Day. 23-Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 2- Walking in Spiritual Disciplines

Happy New Year!!! This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving y

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Day 12- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 3- Walking in Spiritual Disciplines

Happy New Year!!! This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving y

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Day 13- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 15-Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 6- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 18- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 19- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 8- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 30-Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 25- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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A handwritten list titled 'Spiritual Detox' on lined paper, outlining the first four steps: Cleanse Your Mind with Scripture, Fast and Pray, Repent and Release, and Worship and Praise, detailing actions for each.

A handwritten list on lined paper, continuing the 'Spiritual Detox' steps from five to nine: Declutter Your Environment, Guard Your Heart and Mind, Spend Time in Silence and Solitude, Practice Gratitude, and Reconnect with God's Purpose.

A yellow graphic from 'Minas Counseling' asking 'Do you have a need for deep Change in your life?' It lists reasons like personal transformation, navigating transitions, dealing with trauma, and asserting boundaries, offering a free self-discovery session.

How to have a spiritual detox

#spiritualdisciplines #selfcare #healing #embracevulnerability #mindfulness

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Day 29- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 5- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 21-Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 17- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 31- Walking in Spiritual Disciplines

Hello Friends! I pray that everyone had a great January filled with prayer and dedicated time with God. My January was filled with prayer, fasting, and some surprising events. I am learning to fully trust in the Lord with my life. Even when it goes in a completely different direction than what

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Day 24-Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 7- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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A person with dark hair and a necklace, wearing a gray top and seatbelt, in a car. The image has text overlay "Spiritual Disciplines: How to Get Closer to God" and "Lemon8 @qwuayra_leeyonda".

Spiritual Disciplines: How to Get Closer to God

How to Get Closer to God The Bible gives us very clear instructions on how we are to get closer to God. Throughout scripture, Jesus and His disciples instruct us on this critical component of our faith. Collectively, they form a group of activities and attitudes that are referred to as the spiri

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Day 27- Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Day 26-Walking in Spiritual Disciplines

This January Challenge is one that will grow you in Christ, in his word, in his presence, and help you move your body! Everyday I challenge you to get in at least a 30 minute walk or move your body in some way for 30 minutes. Each challenge can be done while you’re moving your body. If you h

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Exercise Builds Spiritual Discipline 💪

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.” (Gal. 5:22–23) Exercise has been one of my strongest tools for walking in the Spirit. Pushing through discomfort and finishing what you start builds discipline that spills int

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Things in my spiritual NB that just make sense 🔮

I’ve been on a life-changing mind-body-soul journey that has completely changed my mental health. Keeping journals has been CRUCIAL for me, not only mentally but spiritually as well. Here’s just a ✨glimpse✨ into some of the things i added to my very first journal that i still look back on. 🔮 Af

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An open Bible displaying highlighted text from Proverbs 13-15, with the title "Proverbs 13-15 Bible study notes" overlaid. Highlighters and pens are visible in the foreground, indicating active study and annotation of the scripture.

A close-up of an open Bible page (page 770) showing Proverbs 12:21-13:15. Various verses are highlighted in yellow and green, accompanied by handwritten notes in the margins, focusing on themes of righteousness, wisdom, and wealth.

A close-up of an open Bible page (page 771) displaying Proverbs 13:15-13:24. The text is highlighted in yellow and green, with additional handwritten annotations, discussing wisdom, consequences of actions, and the importance of discipline.

Proverbs 13-15 Bible study notes

#biblescripture #proverbs #biblestudy

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An infographic comparing Yoga and Pilates, displayed on rolled-up exercise mats in orange, pink, and purple. Text highlights Yoga's focus on the entire body, emotions, and flexibility, while Pilates targets the core, physical rehabilitation, and mobility.

YOGA VS. PILATES - WHY I DO BOTH 🧘🏼‍♀️

Yoga and Pilates are both great forms of exercise that focus on flexibility, strength, and mind-body connection, but they have some differences even though they both help me in AMAZING ways! 💕 Origin: Yoga originated in ancient India and has deep spiritual roots, while Pilates was developed in t

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9 Spiritual Tips 🌱

I grew up in a spiritual home and community & these are some of the tips that were implemented most in my youth and in growing. Every week I do my best to incorporate all of these into my life and it helps me feel grounded. Because we are so quick to take care of our tasks, take care of

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✨🌳 The Spiritual Life: Roots & Fruit 🌳✨

This beautiful diagram reminds us that our spiritual life is like a tree. The fruit we bear outwardly is only possible because of the deep roots that nourish us inwardly. 🍇 🌱 Roots (Inner Life) • Prayer, meditation, silence, confession, trust, and resting in God feed our spirit.

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Two women are shown, one reflected in a mirror holding a red phone. The image has text overlay "WEEKEND 12 Disciplines From Psalms" and social media handle "@qwuayra_leeyonda".

12 Spiritual Disciplines From Psalms

"We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature-trees, flowers, grass-grows in silence; see the stars, the moon and the sun, how they move in silence...We need silence to be able to touch souls." MOTHER TERESA

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A spiral-bound journal with a green, white, and gold marbled cover. Overlay text reads "6 Reasons Journaling Matters Especially during fasting" and "Fasting Journal 2026".

An open spiral-bound journal showing a page titled "Intention Setting" with lined space. Overlay text states "#1 Journaling slows your thoughts down It helps you separate emotion from truth."

An open spiral-bound journal with a page showing text. Overlay text reads "#2 It reveals patterns you wouldn't notice otherwise. Habits, cycles, and repeated prayers become visible."

“Why journaling matters 🫶

Journaling isn’t just about writing — it’s about slowing down enough to notice what’s happening within you. When I first started journaling, I learned how powerful it is for separating emotion from truth, recognizing patterns, and deepening the way I pray. Later, during fasting, journaling becam

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How to enhance your intuition part 1✨

#intuition #intuitionjourney #spiritualdisciplines #always follow your intuition #guidedbyintuition

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A woman meditates, holding an egg, surrounded by candles, plants, and spiritual items like a smudge stick and crystals. Text overlays read 'Must Try Egg Cleanse & Reading it!' and 'Lemon8 @meekamonroe', illustrating a spiritual cleansing ritual.

Egg Cleanse &Reading it!

Spiritual Egg Cleanse Reading Ritual🕊️✨ What you’ll need: - 1 fresh, white egg 🥚 - A glass of water 💧 - Salt (for after) 🧂 - Your beautiful energy ✨ 1. Set your space🧘🏾‍♀️ Find a quiet spot. Light a candle or some incense if you feel like it. Close your eyes, take a deep br

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A graphic titled 'HOW TO CREATE AN ALTAR AT HOME' outlines seven steps with text and simple line-art icons. Steps include choosing a space (dresser icon), cleansing (sage, bowl, bell icons), setting intention (head with heart, book icons), adding a cloth, gathering items (candle, crystal ball, beads icons), representing elements (candle, feather, seashell icons), and keeping it sacred.

A practical guide to creating an Altar anywhere

1. Choose Your Space Pick a quiet, personal spot—like shelf, tabletop, dresser, or corner. It should feel peaceful and private. 2. Cleanse the Area Wipe down your surface and spiritually cleanse it using: Smoke (sage, palo santo, incense) Saltwater Sound (chimes, singing bowl) 3. Set Y

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SPIRITUAL DISCIPLINES 🤍🎀✝️

🌟 corporate worship & communication / communion — this puts God at the center of our lives rather than ourselves. It takes the focus away from us and our plans. (Ps 145:1-21; Matt 6:7-10; Acts 2:42; 1 Cor 11:20-34). 🌟 prayer —the foundation of any growing spiritual life is talking with o

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The image introduces 'spiritual cleansing 101: benefits, methods, and tips,' asking if you feel drained or stuck. It features a lit candle, dried herbs, and crystals, suggesting tools for spiritual cleansing.

This image defines spiritual cleansing as clearing negativity from mind, body, and environment to restore balance and peace. It describes it as an energetic reset for the soul.

The image explains the importance of spiritual cleansing, highlighting its benefits: releasing emotional and mental blockages, attracting positive energy and clarity, and reconnecting with your higher self.

swipe to learn more about spiritual cleansing ✨+

spiritual cleansing 101 🕯️read the full blog post: www.vanessamuro.com/blog #spiritualcleanse #spiritualdisciplines #spirituality #rituals #intentions

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Title slide for an article about '5 Disciplines A Virtuous Wife Must Develop,' featuring a pink laptop, mug, and glasses on a desk with flowers in the background.

A quote stating 'Marriage is not sustained by love alone. It requires character that has been formed long before covenant begins,' overlaid on a pink desk scene with a laptop, mug, and glasses.

Text explaining that desire alone doesn't prepare for marriage, which reveals emotional reactions, lack of discipline, and unresolved character patterns, emphasizing self-examination before seeking a husband.

🌸 5 Disciplines Every Virtuous Wife Must Develop…

Woman of God, are you prepared for what you have been praying for, marriage, reconciliation, or restoration within your covenant? Have you developed the disciplines that sustain a healthy marriage? Marriage does not require love alone. It requires discipline, humility, and spiritual maturity

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The image displays a list titled 'For my Christian girlies' with emojis, detailing 'Spiritual Attacks look like:' (8 points) and 'How to overcome:' (6 points). The text is overlaid on a gray paver background, with a foot in a dark shoe visible. Social media interaction icons are on the right.

Identify spiritual attacks and overcome them

I saw this and I thought it was really helpful. Hope it helps #spiritualbattle #spiritualdisciplines #healingthroughspirituality #spiritualbeliefs #biblestudy

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Memorize Scripture with me

Steps for memorization: 1. Read the verse 3 or more times (pause for more time) 2. Fill in the blanks (pause to slow down) 3. Recite the whole passage up to the current verse (pause to slow down) *Head to stories on IG or TT (linked in bio) to memorize Scripture in your preferred Bib

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What is a spiritual warfare and what to do

Spiritual warfare refers to the unseen battle between forces of light and darkness, often described as the struggle for your soul, peace, and alignment with divine purpose. It is not always about physical events, but rather about influences, energies, and thoughts that can affect your spirit, emoti

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spiritual disciplines

#jesus #Christian #spiritualjourney #biblejournaling #jesuslovesyou

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Study Proverbs w/ Me

✨Chapters 3-6✨ ✞Trust in the Lord with all your heart (3:5-6) Don’t lean on your own understanding; God directs path. ✞ Fear of the Lord brings health and life, wisdom isn’t just spiritual. It affects peace, health, and stability. ✞ Honor God with your resources, generosity & stewardship in

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How to Clean your spiritual boveda ✨

#spiritualdisciplines #spiritualhacks #spiritualtools #santeria #oshun

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spiritual glow looks like ✨🌸🫶

this is your reminder that the REAL glow up is INTERNAL! when you change your inner state of being, you literally glow from the inside out ✨💫 as women, we’re told every single day (whether by others, through subliminal messaging, or direct marketing) that we need “xyz” to look and feel our best.

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✨6 Signs You’re Experiencing a Spiritual Awakening

Have you been feeling… different lately? Maybe a little disconnected, extra sensitive, or more drawn to nature and quiet moments? These could be signs that you’re experiencing a spiritual awakening — a sacred shift where your soul begins to remember who you truly are. I created this oracle-s

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Day 15- Walking in Spiritual Disciplines

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