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เธอจะเป็นเอแคลร์หรือชูครีม

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Fat baby snacks

# Make a simple dessert # Make snacks # Bakery # Eclair

4/24 Edited to

จากประสบการณ์ของผู้ดูแลเด็กที่กำลังควบคุมน้ำหนัก การเลือกของว่างสำหรับเด็กอ้วนเป็นเรื่องที่ละเอียดอ่อนมาก ต้องเลือกที่ไม่หวานหรือมันเกินไป แถมยังต้องอร่อยและทำง่ายเพื่อให้เด็กอยากกิน เราจึงลองทำขนมเบเกอรี่แบบง่ายๆ เช่น เอแคลร์ที่ใช้แป้งพัฟบางเบา และไส้ครีมสดที่ทำจากนมหรือโยเกิร์ตไม่หวานจัด นอกจากจะสนุกกับการทำขนมแล้ว เราควรเลือกใช้วัตถุดิบที่ดีต่อสุขภาพ เช่น แป้งโฮลวีตหรือน้ำผึ้งแทนน้ำตาลทรายขาว เพื่อให้เด็กได้รับสารอาหารที่ครบและพลังงานที่เหมาะสม อีกทั้งยังทำให้รสชาติหวานนวล ไม่จืดชืดเกินไป การทำขนมง่ายๆ ที่บ้านยังช่วยให้เราควบคุมส่วนผสมและน้ำหนักของขนมได้ดีขึ้น ไม่ต้องพึ่งขนมซื้อสำเร็จที่มักมีน้ำตาลและไขมันสูง โดยสรุป การเตรียมของว่างสำหรับเด็กอ้วนควรเน้นความพอดีของพลังงาน รสชาติที่เด็กชอบ และความง่ายของขั้นตอนทำ เพื่อส่งเสริมสุขภาพที่ดีพร้อมความสุขจากการกินขนมที่ทำเอง

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