Automatically translated.View original post

289 followers

Follow

Follow

Follow

1/2

0 saved

2

Exactly✅

Look at your real name.# Trending # Lemon 8 Howtoo

2/4 Edited to

จากประสบการณ์ส่วนตัว การรู้ความหมายลึกซึ้งของชื่อนั้นช่วยให้เข้าใจตัวเองมากขึ้น ชื่อ "ชุลีพร" สื่อถึงบุคลิกที่อ่อนโยน มีเสน่ห์ และเมตตาอย่างสูง ทำให้คนที่มีชื่อนี้มักได้รับการสนับสนุนจากคนรอบข้างอย่างไม่รู้ตัว นอกจากนี้ ชื่อยังส่งเสริมด้านความสัมพันธ์ การประสานงาน และการดูแลผู้อื่น ซึ่งเป็นเรื่องที่สำคัญมากในการสร้างสังคมที่ดีและการทำงานที่มีประสิทธิภาพ อย่างไรก็ตาม คนชื่อชุลีพรอาจจะต้องระวังเรื่องการเกรงใจผู้อื่นจนเกินไป ซึ่งอาจทำให้แบกรับความเครียดหรือความกังวลของคนอื่นมากเกินจำเป็น เคล็ดลับคือ พยายามตั้งขอบเขตให้ชัดเจน รู้จักปฏิเสธในบางครั้งเพื่อรักษาความสมดุลของตัวเอง การเข้าใจชื่อและพลังที่มาพร้อมกันนี้ช่วยเป็นแนวทางในการพัฒนาตัวเองและรับมือกับสถานการณ์ต่างๆ ได้ดียิ่งขึ้น ลองจินตนาการว่า การมีความรู้เช่นนี้เหมือนกับการได้รับแผนที่ที่ช่วยให้เราเดินทางในชีวิตอย่างมั่นใจและลดความสับสนใจได้มากทีเดียว

Related posts

A collage featuring pink strawberries, pink lipstick kiss marks, two plush toys hugging, and a pink character figurine with strawberries, all under the title "how to smell like a strawberry."

Two fragrance bottles are displayed: a pink floral bottle for "loveshackfancy berry kiss" and a clear bottle for "bath & body works strawberry pound cake" mist, under the heading "fragrances."

Two fragrance bottles are shown: a red rectangular bottle for "phlur strawberry letter" and a red heart-shaped bottle with a gold charm for "coach love," under the heading "fragrances."

how to smell like a strawberry 🍓🎀💫

if you love sweet fruity fragrances, then you’ll love all these strawberry-scented products! here are some of my favorite strawberry fragrances that’ll have you smelling fresh all day long 🍓💌✨ from body wash to perfume, here’s how to smell like a strawberry! strawberry-scented products 💌 🍓 love

3466 likes

This image illustrates five glute exercises: Squats, Pointed Butt Lifts, Fire Hydrants, Heel Kicks, and Bridges. It also details the daily repetition counts for these exercises for Day 1 through Day 6 of the challenge.

30 day glute challenge

#fitness #workout #30daychallenge #glutes #growyourglutes #gluteworkouts #wellness #lemon8challenge #glutegains #lemon8diary @Lemon8 Fitness be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

31.8K likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.

This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.

This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.

30 day bed pilates challenge

comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

8619 likes

Illustrations demonstrate five exercises: reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches. Below, a workout schedule for days 1-6 details repetitions for each exercise in a 30-day snatched waist challenge.

A workout schedule for days 7-15 of a 30-day snatched waist challenge. It lists increasing repetitions for reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches, presented in pink boxes.

30 day snatched waist challenge

#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

16.6K likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.3K likes

A 'Before' view of an empty closet with white shelves, a dark blue wall, and some computer equipment on the carpeted floor, indicating a space ready for transformation into an office.

The 'After' transformation of the closet into a home office, featuring a wooden desk, dual monitors, an ergonomic chair, and shelves with decorative baskets and a patterned back wall.

A detailed view of the converted closet office, showcasing a wooden desk with dual monitors, a black ergonomic chair, built-in shelves filled with books and woven baskets, and a side cabinet with a lamp.

Converted This Closet Into A…

Desk/office space ✨ How cute is this? I really needed a workspace, but I didn’t want to compromise any other floor space in the house. Converting this empty guest room closet into a desk was exactly what I needed! And it still functions as a guest room 🧸 #closetoffice #officemakeover

23.1K likes

A top-down view of a person's feet in black athletic shoes on a gym floor, with two 30lb dumbbells, a pink water bottle, and white earbuds. Text overlay reads: "DISCIPLINE MAKES YOU SEXY IT'S THE KEY TO YOUR HOT GIRL ERA."

A smartphone displays an alarm clock app with alarms set for 5:00 AM, 5:05 AM, and 5:10 AM. Text overlays discuss past struggles with discipline, procrastination, and hitting the snooze button, leading to low self-confidence.

Text overlays on a background of a keyboard and an iced drink outline three reasons why discipline is sexy: setting goals, practicing healthy habits for a physical glow-up, and drawing and enforcing personal boundaries.

DISCIPLINE MAKES YOU SEXY 🥵🔥❤️‍🔥

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

4463 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

43.8K likes

Teeth Whitening Tips 🦷

Teeth Whitening Transformation! ✨ Swipe left to see the amazing before and after results of my journey to a brighter smile! 🦷💫 I've experimented with a few different methods and I'm thrilled to share what's worked for me: White Glo Deep Stain Remover Toothpaste: This has been a

23.7K likes

This! Remember, the enemy is defeated and everything he meant for evil.. God will use it for your good. All things are working for us not too us 💁🏽‍♀️💯

124 likes

What Exactly Is Bloating? ...& How To Stop It!

#HealthTips I know we all say we are bloated frequently... but what exactly is it & how can we stop it from happening?? Here are a few options that have been researched and have helped many people stop bloating as frequently. Hope this helps!! #lemon8partner #lemon8diary #he

366 likes

Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

10.8K likes

A collection of various body lotions, body mists, and perfumes, including strawberry, cherry, vanilla, and clean scents, displayed on a white textured background. The image is titled "Affordable Scent Combos."

An EOS Peppermint Cashmere body lotion and a Le Monde Gourmand Rose Chocolat perfume bottle, representing a vanilla peppermint scent combo. The lotion is priced at $10 and the perfume at $25.

An EOS Fresh & Cozy body lotion and a PINK Cool & Bright body mist, representing a clean and cozy scent combo. The lotion is priced at $10 and the mist at $20.

Affordable Scent Combos! 🫶🏻✨

Everyone loves to smell good so here’s five affordable combos I highly recommend! 💗 Vanilla Peppermint ❀ EOS Peppermint Cashmere Lotion ($10) This is one of EOS new holiday lotions! It’s vanilla with a subtle hint of peppermint. 😋 ❀ Rose Chocolate Le Monde Gourmand Perfume ($25) This sme

4206 likes

An iPad displays the Roblox home screen, showcasing various game recommendations like 'Mega Hide and Seek!' and 'BAKE DA BABY'. The image is overlaid with the title 'Roblox games That will kill your boredom Part 3'.

An iPad shows the Roblox game page for 'Be NPC or DIE!', featuring a game screenshot with Roblox characters in a town setting. Overlaid text reads 'Be NPC or DIE!' and 'Do exactly what the title says'.

Roblox games that will kill your boredom! Pt.3✨

1.) Be NPC or DIE!💥- This one is self explanatory! There are two teams, sheriff or criminal. If you are on the sheriff team you must keep peace in the town and hunt down the criminals. If you’re on the criminal team you must complete tasks and sabotage the town, while avoiding being caught by the s

31.2K likes

A flat lay shows a dry brushing routine experiment with a hard bristle brush and a bottle of shower oil on a white textured background.

A person dry brushes their leg, illustrating the benefits of dry brushing, including circulation boost, exfoliation, pore cleansing, lymphatic support, and cellulite reduction.

A guide to dry brushing shows diagrams of the human body with arrows indicating upward strokes towards the heart for exfoliation, circulation, and lymphatic drainage.

I tried dry brushing for 30 days!✨

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

9149 likes

A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.

A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.

Victoria’s Secret inspired Pilates workout

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

6704 likes

EASY LUNCH IDEA💡 Taco bowl!🌮

I’ve been making this taco bowl non-stop for the past two weeks because when it comes to lunch, I’m always craving something tasty and healthy but easy to throw together—and this bowl is exactly that👏🏻✔️ Serving size: 6 servings Ingredients: For the beef: • 2lb of grass fed ground beef (8

21.5K likes

An aisle in a bookstore with shelves full of books, featuring overlay text 'banned AND CHALLENGED books TO READ right now!'. The image sets the theme for discussing controversial literature.

A hand holds J.D. Salinger's 'The Catcher in the Rye', with overlay text indicating it was banned for sexual content, defamatory statements to God, and profanity. Bookshelves are visible in the background.

A hand holds Mark Twain's 'The Adventures of Huckleberry Finn', with overlay text stating it was banned for racist content and vulgar language. Bookshelves are in the background.

controversial and banned books to read ❌📖

i’ve been looking a lot into banned and challenged books and what that exactly means. when a book is banned, that means that it has been removed from a collection (something like a library or state) due to a challenge to its content, morals, or themes. have any of you read any of these? what did

8350 likes

Like she did that for what exactly?

#mom #moms #relationship #humor

7416 likes

We don't need to prove anything to anyone. The only thing we should focus on is ourselves, and if people can't adjust to that.. they gots to go 💯💁🏽‍♀️

26 likes

How To GLOW UP in 30 Days ✨👀

Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve

5292 likes

A heavily stained, dark brown baking sheet with a small amount of water in it, sitting in a white sink. Text overlay reads "It's 2024 Time to let This go" with an arrow pointing to the pan, suggesting it's time to replace the old pan.

This looks exactly like mine I swear

Who else got one of these bad boys? #MEME #dankmeme #momlife #letschat

545 likes

🫃 Looking for the quick fix is exactly why your lo

Implement this and you’ll see/feel a change in your day to day! Follow if you want to do the same 🙏🏽 #backfatworkout #fatloss #energylevels

946 likes

5 YOGA POSES FOR BLOATING & CONSTIPATION 🧘‍♀️💨

We all struggle with bloating or constipation from time to time, so I hope you find these yoga poses helpful. Sometimes the right kind of movement is exactly what our bodies need! Source: → https://www.forksoverknives.com/wellness/best-yoga-poses-relieve-gas-bloating/ #healthandwellnesstip

1860 likes

7 financial tips

1.Build that “Emergency Bag” – Stash away 3-6 months of expenses like you’re prepping for a financial apocalypse. No more scrambling when life happens. 2.Don’t Sleep on Investing – Even $10 in an index fund could grow into something big. Start early, watch it compound like TikTok views. 3.Sto

10.3K likes

An overhead view of an open book, a white towel, and a glass of tea. Text overlays highlight Vitamin D for immune and bone health, Vitamin B12 for energy, and Folic Acid (B9) for nervous system and mood health.

A close-up of a fresh salad with chicken, cucumber, and tomatoes in a container. Text overlays describe the benefits of Iron for red blood cell formation, Vitamin C for immunity and collagen, and Omega-3 Fatty Acids for heart and cognitive function.

vitamins to take in your 20s for optimal wellness

if you're like me, vitamins get forgotten about after probably the first 2 weeks of buying them lol. but knowing exactly *how* vitamins help you can make them more of a long term priority! #lemon8partner #vitamins #vitaminstotake #vitaminsinyour20s #wellnessvitamins #womensvita

3842 likes

Here’s Exactly How⤵️

Using ChatGPT to make money online can be approached in several ways. Here’s a list: 1. Freelance Writing and Content Creation - Blog Posts: Use ChatGPT to generate engaging blog content for clients. - Copywriting:Create marketing copy, product descriptions, and advertisements. - Soc

311 likes

A collection of vanilla-scented body care products, including body mists, a body wash, and a unique perfume bottle, arranged for a "Vanilla Girl Body Care Routine."

A hand holds a jar of vanilla-scented sugar scrub, labeled as "Tahitian Vanilla Shea Sugar Scrub," for exfoliation.

A hand holds a bottle of vanilla-scented shave cream, described as "Shea Better 24H Moisture Shave Cream vanilla bliss."

Vanilla Girl Body Care Routine ✨🧸☁️

These are my favorite products to use for body care that make you smell absolutely amazing. I receive so many compliments when I use these! 1. I dry brush then follow that up with a sugar scrub and exfoliating mitt. This specific sugar scrub is from Walmart and smells like a warm sugary vanilla.

47.9K likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.

This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.

This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.

30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

5042 likes

This Is Exactly What You Need To Study Better!!

🎯 Feeling burnt out from studying? Take a break with these simple tips to recharge! Try the Pomodoro technique 🍅, change your environment with a walking pad 🏃‍♀️, or keep snacks close to stay energized 🥤. Don’t forget to track your progress and celebrate small wins along the way! Watching 's

51 likes

LEAN OUT BY DOING EXACTLY THIS ...

Whenever you start putting yourself first and you start exercising you will start to naturally look lean (of course, with a slight calorie deficit). Start by incorporating a high protein diet as well as staying consistent with your workouts so that you can maximize your results. My best piece o

112 likes

A young woman with closed eyes and pink makeup, with text overlay "STEAL MY EMAIL TEMPLATE THAT LANDED ME 20+ JOB OPPORTUNITIES FROM A CAREER GIRLIE." Pink hearts decorate the top and bottom edges.

Hands holding a speech bubble cutout displaying a pink overlay with a job application email template. The template includes placeholders for company name, hiring manager, position, and applicant's name.

A smiling young woman looking at someone off-camera, with a pink text overlay stating that direct outreach increases job opportunities and is often overlooked in job searches.

My email template for landing 20+ job offers

When applying for jobs, it is very crucial to reach out to the companies you’re applying for!! Both before and after an interview! You should use this email template for directly reaching out to a company for your desired positions! This is exactly the one I used and always encourage my students

7066 likes

A store display shelf filled with various perfume bottles, highlighting budget-friendly fragrance alternatives.

Luxury perfume dupes for less! ✨🌸

Wanna smell like luxury without breaking the bank?! 😉✨ I happened to be at Five Below and as many times as I’ve shopped there, I’ve never payed attention to these fragrances until now! They smell if not exactly, SO CLOSE to the actually high-end fragrances! Definitely check them out & see if yo

10.5K likes

An overhead flat lay of various skincare products, a pink checkered pouch, and jewelry, with the text "Your Daily SKINCARE Guide tips for a routine" overlayed.

A hand demonstrating recommended product amounts for a skincare routine, including cleanser, serum, moisturizer, toner, eye cream, and sunscreen, with specific measurements like "grape-sized" or "2-3 drops."

A list detailing a "Morning Skincare Routine" with steps such as cleanser, toner, serum, eye cream, moisturizer, facial oil, sunscreen, and makeup, set against a background of various skincare products.

{Skincare 101} a MUST know‼️🧴

Something I learned a long time ago —> ⭐️ rule of thumb : the most important thing to remember is to layer your skincare from thinnest to thickest consistency. just like cooking or creating a masterpiece, there’s steps needed in order to achieve what you desire. Skincare is just like that.

3107 likes

A split image showing a woman's body transformation, with 'Fat Loss priority pyramid' overlaid, illustrating a journey from a larger to a leaner physique.

A visual representation of the fat loss priority pyramid, showing 'Calorie Deficit' as most important at the bottom, followed by 'Protein Intake', 'Strength Train', 'Sleep', and 'Cardio' as least important at the top, using blueberries and carrots.

A woman in a gym taking a mirror selfie, with the text 'SAVE THIS & follow this guide on your fat loss journey' encouraging users to adopt the fat loss strategy.

Follow THIS On Your FAT LOSS Journey

If I were to lose weight all over again, this is exactly where my priorities would be. Instead of trying to run all the fat off your body which is not sustainable, follow this pyramid to get long lasting results that you can absolutely maintain! First you have to be in a caloric deficit meaning

2827 likes

A close-up of a handwritten journal with the overlay text "15 THINGS TO LET GO OF BEFORE 2025 (60 days left)" and a "SWIPE" arrow, encouraging viewers to prepare for the new year.

A list of eight habits to let go of, including people pleasing, compartmentalizing, low expectations, eating whatever you feel like, negative mindset, following trends, self-doubt, and high screen time, set against a bright room with a desk and plant.

A list of seven more habits to let go of, including toxic relationships, hyper independence, not getting enough sleep, procrastination, making excuses, lying, and self-avoidance, displayed in a bright room with a desk and plant.

don’t bring these habits into 2025 🫶

you know your bad habits! deep down, you know exactly what it is keeping you from being the person you want to be, and living the life you want to live ⤵️ it’s easy to set goals! it’s not easy to do the hard work to achieve them - that’s why a lot of people don’t end up where they want to be 🤷🏻‍

3937 likes

this tastes EXACTLY like a pink starburst🌸✨

#pink drink kinda #starburst #alaninuenergy #alani #alanipinkslush #yum #viral #fyp #xyzbca #fypシ

15 likes

How to Master Yourself (and Your Time)

🍉 Protect your energy from distractions🍉 Ephesians 5:15-16 “Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.” ✨ Time is your most valuable resource. Start your day knowing exactly what matters. Pick three things tha

2411 likes

Out of all the stories in the Bible God always sent a warning before his rath.. Just look at Noah when he built the ark. Or when God sent Moses to warn Pharaoh to let God's people go.. so when The Holy Spirit sends you a warning.. Def listen 💯🤞🏽

36 likes

Yummy Sour Patch Grapes 😋

Ugh these taste exactly like sour patch candy’s! I like to use cotton candy grapes but regular green grapes work the same just taste a bit different 😄 #healthylifestyle2024 #Lemon8Diary #food #sweets #yummy

20.1K likes

Exactlyyyyy🤣🙂‍↕️

#crystalshop #crystalcollector #crystalsoflemon8

36 likes

Don’t know where to place your concealer?

Watch this video to know exactly where you should be placing it. A little goes a long way! I'm using the Kylie Cosmetics concealer in Shade 8N. #lemon8partner #concealerplacement #makeuptips #makeup

8515 likes

A smartphone screen displays the Lemon8 app feed, showcasing various lifestyle content categories like fashion and home. It highlights the ability to explore multiple content verticals and navigate between "For You" and "Following" feeds.

A smartphone screen shows a Lemon8 post, illustrating how users can interact with content. It emphasizes showing support by liking and saving posts, commenting, sharing, and creating collections for saved items.

Lemon8 Basics 101🍋✨

New to Lemon8? 🍋 Check out this easy guide to make the most of your Lemon8 experience! Key Takeaways ✔️ Lemon8 is an interest-based lifestyle community where users discover and share content related to fashion, beauty, food, travel, wellness and so much more! 💛 Tailor your searches to find e

5963 likes

Accepting things exactly as they are // A WORD

#dailydevotional #jesus #christian #christiangirl #holyspirit

204 likes

Features I NEED In My Future Home🏡🥂

I mean, cmon, tell me having all theses features in a home wouldn’t be a literal dream!! I can’t wait to buy a house and design it to be exactly how I want🥰 #dreamdesign #dreamhomes #majoringininteriordesign #homedecor #homefinds #housetour #architectanddesign #homeaesthetic

2788 likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.

This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.

A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.

30 day wall pilates challenge

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

10.5K likes

A flat lay of nine diverse Arabic perfume bottles on a white textured surface, with the text 'RATING MY ARABIC FRAGRANCES' overlaid.

A hand holds a rectangular maroon perfume bottle with intricate gold floral designs, identified as Ansaam Gold Lattafa.

A hand holds a square black perfume bottle featuring a prominent gold circular emblem, identified as Nebras Lattafa.

Rating my Arab Fragrances🫶🏽

1. Ansaam Gold- This perfume is such a beautiful powdery feminine fragrance. To me it literally smells like lucky charms 🤩 My signature! The lasting power is about 10 hours. This is one of my most complimented fragrances of all time! 2. Nebras- This is a 99% dupe of Eilish by Billie Eilish for a

6751 likes

sometimes you just need to eat an entire cucumber

if you’ve been on the cucumber side of tiktok then you know exactly what this is!! This was so delicious and refreshing!🥒 #cucumbersaladrecipe #cucumberrecipes #tiktok #lemon8food

10.3K likes

See more