Running this May

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

#running #girls

worth the pain! #trackgirl #trackseason #trackrun #runningout #lemon8challenge

#running #runningtips #beginnerworkout

Running Challenge for Beginners Warm up: 1️⃣ Start with a 5-minute warm-up of walking. 2️⃣ Run for *5 minutes* at a comfortable pace, then walk for *2 minutes* to recover. Repeat this cycle 4 times. ⭐️ Do this 3 times a week on non-consecutive days, such as Monday, Wednesday, and Friday.

I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!

Full stories are playing in my head. Every workout ends with, "To be continued..." #runnermotivation #runner

It may be cold, and it may be snowy, but with the right gear and mindset, it might be better than you think. I get my spikes for my shoes off of Amazon -- just search for yaktrax and you're golden. Also, my winter headband, gloves and gaiter are all from Target!! you don't need super ex

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic

#running #runningtips

Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe

What else should i post? #runningaesthetic #runninginstyle #Fitness #tips #runningtips #plussize #weightloss #21daychallenge #lemon8diarychallenge #fyp

Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest

Find your pace!!! This is something I struggled with when I started running. I would try to push out miles as fast as I could leading to me getting hurt. Once I finally accepted that the goal wasn't speed it was distance I got the distance I wanted without stopping. Also, it's okay to slow

Now you don't need to go on a rampage and buy everything, but I highly suggest finding the right shoe for you, loose shorts will be your best friend to feel lighter and cooler, and a watch definitely helps!🫶🏼 I noticed that using the nike run club app also helps a ton for me! Def look into i

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev