Running this May

2025/5/3 Edited to

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A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."
Easy 45 Minute Running Workout
When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running
Rose belle

Rose belle

7359 likes

A smiling woman in a black sports bra, black shorts, and white sneakers sits on a step, looking to the side. The image has a text overlay that reads "How to Start Running."
A woman runs on a wooden bridge with a city skyline in the background. She wears a sports bra and orange shorts. Text overlay advises to "Start Slow!" and run slower to build mileage.
A woman with a ponytail and a white bow runs on a paved path surrounded by trees, with her arm raised. Text overlay provides a "Walk/Run" interval strategy for beginners.
How to Get Into Running
My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t
Anna Vonachen

Anna Vonachen

1338 likes

A first-person view of a person running on a path at sunset, wearing headphones and athletic wear. The image features the title "5 Beginner Running Tips Every Girlie Needs to Know."
A person runs along a scenic path beside a body of water during sunset. Text overlays advise to "Start slow & easy" and emphasize "You're building a habit, not running a race."
A smartphone screen displays a running app showing total distance and time, with a calendar for June 2025 marked with plant icons. Text suggests "Make it rewarding" by using an app that grows virtual plants for runs.
Running tips for my girlies....
#running #girls
Maya runs

Maya runs

252 likes

this is your sign to start running track
worth the pain! #trackgirl #trackseason #trackrun #runningout #lemon8challenge
nev

nev

1480 likes

A person running on a track, captured in a selfie-style shot, with text overlay "the perfect running routine for beginners - to not quit".
A person running on a path beside a lake and trees, with text overlay "Start slow: Run at a conversational pace - if you can't talk, you're going too fast.".
A smartphone screen showing a running app's calendar and stats, with text overlay "Focus on time, not distance: Run for 20-30 minutes instead of chasing kilometers.".
the perfect running routine for beginners..
#running #runningtips #beginnerworkout
Maya runs

Maya runs

303 likes

Beginner Running Challenge
Running Challenge for Beginners Warm up: 1️⃣ Start with a 5-minute warm-up of walking. 2️⃣ Run for *5 minutes* at a comfortable pace, then walk for *2 minutes* to recover. Repeat this cycle 4 times. ⭐️ Do this 3 times a week on non-consecutive days, such as Monday, Wednesday, and Friday.
NYCmuncher

NYCmuncher

261 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.
A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.
A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.
How to get into RUNNING 🏃🏽‍♀️💨
I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!
Jordan O'Connor

Jordan O'Connor

2668 likes

Running
Full stories are playing in my head. Every workout ends with, "To be continued..." #runnermotivation #runner
JourneyOfMyPath

JourneyOfMyPath

2754 likes

Winter Running Tips
It may be cold, and it may be snowy, but with the right gear and mindset, it might be better than you think. I get my spikes for my shoes off of Amazon -- just search for yaktrax and you're golden. Also, my winter headband, gloves and gaiter are all from Target!! you don't need super ex
Lydia Taylor

Lydia Taylor

75 likes

Tips to Start Your Running Journey🏃🏻‍♀️
First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic
Sivi

Sivi

591 likes

Just imagine running into this cutie at the mall 😍
How cool is this babe #lemon8pets #adorable #dog #fyp
Dessy 💕

Dessy 💕

1976 likes

How to make running go from torture to therapy
#running #runningtips
Maya runs

Maya runs

20 likes

A blonde woman in black athletic wear sits on a bed, smiling at the camera. The image features the title "RUNNING TIPS For beginners" with a teal arrow, setting the stage for advice on starting a running journey.
RUNNING TIPS (for beginners) 🩵
Here’s some tips I’ve learned since starting my running journey that have really helped me progress from the very beginning. If you have any tips as well, please drop them in the comments! 🥹💪🏼🩵 #runnersoflemon8 #runningmotivation #workout #runningjourney #runningtips #beginnerfitne
Kylie Valles

Kylie Valles

194 likes

A person in athletic wear, including a sports bra, patterned leggings, and a white cap, takes a mirror selfie in a gym locker room. They hold a phone and carry a gym bag. Overlay text highlights the topic: 'Changes I've noticed SINCE I STARTED RUNNING CONSISTENTLY'.
A person on a treadmill, wearing a sports bra and cap, is shown from a first-person perspective. The image displays a running routine with intervals like '30 for 5 minutes' and '50 for 10 minutes', totaling '25 minutes' of exercise.
A close-up view of a person's leg and white sneaker on a treadmill belt. Overlay text lists the benefits of consistent running, including 'lower resting & active heart rate', 'higher stamina', 'decreased general anxiety', and 'better mental clarity'.
Changes I’ve noticed since I started running
Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe
Meghan Rose

Meghan Rose

109 likes

Running nose after WLS
#vsgmeal #wlstransformation #vsgsupport #gastricsleevejourney #gastricsleevecommunity
Demi Does It

Demi Does It

1292 likes

Running Tips
What else should i post? #runningaesthetic #runninginstyle #Fitness #tips #runningtips #plussize #weightloss #21daychallenge #lemon8diarychallenge #fyp
Cheyanne

Cheyanne

612 likes

easy running workout (beginner friendly!)
Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York
julianageniti

julianageniti

7607 likes

5 ways to survive running in the summer
Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest
julianageniti

julianageniti

277 likes

A smartwatch on a wrist displays 'Achievement 5K Run' and 'Achievement Fastest 5K'. The image is framed like a polaroid with text overlays 'TODAYS RUNNING RECAP 5k' and 'a day in my life May', surrounded by decorative elements like a vinyl record, milk, grapes, and bread.
Todays running 5k
I #running #inmyrunnigera #5krun #healthylifestyle2024 #runningjourney
Lizzeth

Lizzeth

5 likes

A person's arm with a smartwatch displaying running summary data, including total time, distance, and average pace, positioned above a treadmill console. The image highlights running tips for beginners.
A person's wrist with a smartwatch showing running data, including average cadence, against a snowy background. The image emphasizes tips for beginners to start slow and not focus on time.
A plate of scrambled eggs with cheese, avocado, and meat on a wooden table, with a fork. The image highlights the importance of fueling the body for runners.
𝚁𝚞𝚗𝚗𝚒𝚗𝚐 𝚝𝚒𝚙𝚜 𝚏𝚘𝚛 𝚋𝚎𝚐𝚒𝚗𝚗𝚎𝚛𝚜✨
Find your pace!!! This is something I struggled with when I started running. I would try to push out miles as fast as I could leading to me getting hurt. Once I finally accepted that the goal wasn't speed it was distance I got the distance I wanted without stopping. Also, it's okay to slow
Taylor Bruegger

Taylor Bruegger

51 likes

My Running Journey Essentials🏃🏻‍♀️
Now you don't need to go on a rampage and buy everything, but I highly suggest finding the right shoe for you, loose shorts will be your best friend to feel lighter and cooler, and a watch definitely helps!🫶🏼 I noticed that using the nike run club app also helps a ton for me! Def look into i
Sivi

Sivi

386 likes

how i learned to love running (most of the time)
i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev
staci york 💛🍋

staci york 💛🍋

345 likes

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