6 exercises to use the VULCAN STRAP👇⬇️ Lat pullover: attaching at the elbow so your range will be shorter here. However this will also keep you in a range where lats are under constant tension. Got this one from the man @smith.julian been teaching me unique ideas for the last seven years Leg

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what word am I looking for? 🤣

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i give this meal to a lot of my clients when food goes up and theyre struggling to eat more

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Just pretend you're a cow... let me explain ⬇️ Cable crunches are a spinal flexion and extension exercise. Which means while yes our spine should curve/flex at some point... It should also extend/straighten at another. If you pretend youre a cow, youll be just fine. As always my vide

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This glute warm up is 🔥 because it focuses on 3 things: 1. Feet Majority of glute engagement (or lack of) is because people tend to place their weight on the outside of their foot keeping them in a supinated position when we want to be in a prorated position for better glute engagement. In o

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some crazy shit is legit

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the most intense protocol of my life and its not even for aesthetics 😅

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the most important thing you should ever know about me... "they will know you are Christian by your love" love always, all ways frizzle 💃💪🤙

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Replying to @jennhunns Most people train shoulder press - few train shoulder stability If you struggle with your shoulder press, let me ask you: Are you focused on lifting more weight Or Are you focused on lifting with more control? Because your shoulder press will only ever be as

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🩰Ballerina Bulgarian Split Squats: 🔥FIRE or FLOP🥱? This Bulgarian split squat is a prime example of a great exercise that could be made even better with a couple simple swaps Save these split squats and try them out in your next leg workout Frizzle 💃 💪 🤙 #fireorflop #splitsquats

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This meal has 40g of protein and requires no meal prep Macros will change depending on the type of cottage cheese, tuna, chili crunch, and rice cakes you use Either way she is delicious (if youre not lactose intolerant😅) For 3 rice cakes mine came to 40g protein Around 36 - 40g carbs 1

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Rage Bait Stiry Fry (low carb + high protein noodles) Please tell me I'm not the only one who gets upset when their partner eats something good without them 🤣🙈👀 I made a couple changes to the originally recipe from @eatwithjessie thank you for blessing us with this absolutely 🔥 dish Recipe

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This step up is both great + unneccessary How is that possible? Not every exercise is great for everyone Not every exercise is bad for everyone What works as a hack for one person Might be a limiting factor for another You can't spell fitness without FIT And you cant *get* fit if y

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Repeat after me: "I woke up today I opened my eyes today. I see the sky today. I am alive, today! God, I am so thankful for another day to be myself. I will spend my day being thankful for everything I get to do Everything I already have Everyone I am going to meet I will spend my day bei

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Arnold Presses: dumb, stoopid, or incredible? Welcome back to fire or flop where I break down viral exercises or videos to let you know... Is it FIRE🔥 or is it a FLOP🥱 Today we're talking about the classic Arnold Press Should the Arnold press be a shoulder day staple? Or should it be

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The secret to a successful calorie deficit is not being in a calorie deficit This is not being a smart ass and telling you not to do one Its me telling you that you need to come out of your deficit in order to stay in one. Because if you want your metabolism to keep responding YOU need

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Most people train Bulgarian Split Squat the same way They use dumbbells, kettlebells, or maybe a barbell. Whatever tool you use, the tension is applied in the same way Some tension in the lengthening phase, as you lower down (resisting gravities pull) Some tension in the contraction ph

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Better muscle activation starts in the mind There are a number of reasons why you might not feel a muscle work: • previous injuries • biomechanics • years of keeping your body in certain positions • poor motor control/recruitment • lack of confidence within a movement What I'm talking

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The truth about fasted workouts for women is... There is no one truth. This is why context matters In fact what works for you now might not even work for you in 10 years, 5 years, 5 months from now This is why context matters Its not just about men vs women Its not just about 50 y

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Your RDLs dont need "hips back" they need this... Mental ques for using your feet during RDLs: 1. Push the floor away from you as you pull up 2. Push the floor away from you as you lower down Yes, its the same que. Because your feet should be driving through the floor on the way up AND

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The Miss Frizzle of Fitness