Your soft tummy fitness coach is here to remind you that:

What your body can do

How you feel in your skin

The quality of your life

How your body performs

Your relationship to food

Will always supercede what you weigh or the size on the tag

Go out there and live

Also what should I send back😅

Frizzle 💃🤙💪

6/17 Edited to

... Read moreAs someone who has always been mindful of the ups and downs of body image and fitness, I truly resonate with the idea that what your body can do and how you feel in your skin matter far more than any number on a scale or tag size. One thing I’ve learned through my own journey is that clothes shopping can be a wonderful experience when you prioritize comfort and joy over societal expectations. Recently, I embraced this mindset by treating myself to new clothes that fit my current body and lifestyle, rather than squeezing into sizes I thought I 'should' wear. It’s so refreshing to wear pieces that make me feel alive and confident, whether it’s a cozy pair of pants or a vibrant outfit that channels fun and playfulness. This shift in perspective has helped me rekindle my love for my body and appreciate its strengths. I also found that giving myself permission to enjoy food without guilt enhances my relationship with eating, recognizing it as nourishment and pleasure rather than something to be stressed over. This holistic approach has positively influenced my fitness routine and overall wellness, helping me focus on how my body performs and how I feel energetically throughout the day. To anyone hesitating about their size or weight, remember it’s perfectly okay to explore new styles and sizes that support your wellbeing. Sometimes, using a helpful trick like shipping new clothes to a trusted address can make the experience more fun and private as you explore your new style. Ultimately, living joyfully and confidently in your skin is the best fitness goal of all.

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