after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

I do this ritual every single day and it never fails to leave my skin glowing and keep my scent long-lasting!! I mix scented body cream, unscented lotion, and body oil in my hands and then apply to my body and rub in until none is left!! Try this and let me know how it works out for you 💖

Bestie, let’s have a chat because I know some of you are spiraling over why he took two hours to text back or why he liked some random girl’s vacation pic from 2017. 🫠 Insecurity in relationships? It’s real. And if you don’t get it in check, it’ll have you acting like the FBI, zooming in on IG stor

Read below to learn my favorite prompt right now! This is the BEST hack and the way I’ve been able to get through over half the Bible this year already. It’s just so fun to take an hour out of my day to read, learn about (and grow closer to) God, and annotate in my Bible. My study time looks

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign

I know it’s really scary to be seeing your ex moving on and it’s probably taking a big hit to your ego and self worth, but there’s no need to take it personally. I understand, however, that it is an automatic to take these things to heart but at the end of the day, it really means nothing about you

Girl math is turning the pinterest platform into a source of income so that i could live my pinterest dreams in real life Step 1: Find a niche..and no...that doesnt mean the most popular one, you need to be focusing something that you're at leastest interested in... this will keep you MOTIVATE

Everyone loved my last Buy This, Not That post—so here’s Part 2! Because shopping for clean, nourishing food shouldn’t be so complicated. These are simple swaps I’ve made (or am still making!) to avoid unnecessary additives, processed ingredients, and fake flavors. No pressure to be perfec

Sometimes life does not turn out “according to plan”. And honestly, that is ok! Not everything was meant to last. But, sometimes depending on the situation, we can’t always make a clean break from our ex. There may be some sort of tie holding you two together, that forces the two of you to get

Old messages from my ex

If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t

once you accept that closure isn’t something you can be given, but rather something you create for yourself, it gets much easier. it’s good to get a better understanding of why the breakup happened and what was going on with your ex for sure, but not everyone gets that privilege. follow for mor

Here are simple tips and tricks for becoming that 5am girl! 1: sleep earlier ~ gradually start sleeping anywhere from 15-30 minutes earlier each night. Do this while aiming for 7-9 hours of good, quality sleep which will help you to feel energized at 5am 2: night time routine ~ it’s important

closure comes differently to everyone. some people get blessed with a clean cut breakup that fills in all the gaps, and some people have messier breakups and need to create their own source of closure. in either case, hopefully this guide provides you with some clarity :) follow for more relatio

You want to start UGC but everyone is telling you to create your portfolio with your work right? But than you realize you have no work to show…so how do you even create a portfolio? Here is what I would do if I were to start UGC right now ✨Create your intro page – Put at least one picture of your

i started no contact hoping it would make him miss me. that was the secret reason behind every "this is for me" i told myself. i tried staying busy, dating other people, deleting all our photos in one sitting. being busy meant counting hours until i could check his profile again. da

Here are five tips on how to stand out and be memorable in college: 1. Be Confident: Confidence is key. Believe in yourself and your abilities, speak up in class discussions, and don't be afraid to take on leadership roles in group projects or extracurricular activities. 2. Network: B

seeing your ex move on while you're still very much in pain can feel like a huge setback, and it can definitely be hard to cope with. but it's important to remember that it's not personal, and it doesn't erase your relationship together. you will survive, and you too will find so

#ex #boyfriend #manipulation

post breakup rumination and obsession is really distressing and hard to navigate. it’s not uncommon and is actually perfectly normal, but it can interrupt your life and start to become unhealthy if it’s unmanaged. try these three tips and see how it goes, and don’t be afraid to reach out for profes

A no-code app can be simple. Like guiding someone through a decision, organizing information they already need, or turning one idea into an interactive experience instead of another PDF. You don’t need features on features OR build “the next big thing.” And you definitely don’t need to kno

I know how it is to recover after you have broken up with your partner. I know it was really hard for me when I ended my 6year relationship with my ex. Here are some tips on how to glow-up that made me feel better. ❤️‍🩹 😘 Focusing on Self-Care: Skincare Routine: Revamp your skincare routine to

Don’t be discouraged when you’re trying to lose weight. I genuinely had to change my mindset of losing weight to <<< changing my lifestyle 🌿 🌸 Strength Training has changed my body. I have a booty now, hourglass figure & a great endurance. I was a weakling when I first entered the g

With the school year coming to a close, some of y’all may be starting college in the fall, might be going into senior year of high school, or might just still be in high school. Whatever the situation is, it is not too early (or late) to start looking into scholarships. During my senior year of