If you can walk 8–10,000 steps a day, do this full body workout, eat .8–1g of protein per pound of bodyweight, and cut back on processed foods — you will start losing body fat while building lean muscle at the same time. Comment or DM me the word COACH if you’re ready to lock in and take your he

Try this 20-minute dumbbell workout at home using a chair or bench. Do 3 sets, increasing the weight each time. #dumbbellworkout #fullbodyworkout

20 minute full body workout hitting multiple muscle groups. 4 moves. 3 sets. 12 reps. Go heavier each set even if the reps drop. 💪🏽 Join my 7 day 20 minute workout challenge. Free. Link in bio.

My son done got addicted to the gains y’all 😂💪🏽 I told him — keep this up and you’re gonna be a PROBLEM at 18. He’s only 15 right now. But honestly. I couldn’t be more grateful. Because at his age, the streets will compete for your kid’s attention every single day. I’d rather him be

Are you a Fat Burner or Sugar Burner?

Quick lower body workout you can do from home — no gym needed. Comment 7 and I’ll send you 7 free 20-minute workouts to get started.​​​​​​​​​​​​​​​​ #lowerbodyworkout #homeworkout

Quick full body workout that you can do from home if you don’t have access to a gym. #fullbodyworkout #dumbbell

20-Minute Kettlebell Workout That You Can Do at Home or the Gym ✅ #kettlebell #kettlebellworkout

Tone your arms & back with this 20-minute home workout. Comment “COACH” and I’ll send you the details to join me live weekly. #arm #back

Here's how you fast for fat loss. Adjust the times to fit YOUR schedule — the window is what matters, not the exact hours. Comment MACROS below and I'll send you the tool that tells you your exact fat loss calories. 👇 #fasting #intermittentfasting

Two squat variations if you have bad knees that help strengthen your legs and support your knees. For follow-along, joint-friendly workouts, check the link 🔗 in bio for more details. #badknees #kneepain

Where are you? #VirginIslands

This one move can start to help strengthen the muscles that support your lower back. 🛡️ Stop just stretching and start building a back that can actually handle the weight. 🏗️ Link in bio to join our community of women who strength train several times a week, joint-friendly 💪. #lowerbodywo

5 signs of high blood pressure ⚠️ Link in bio to get the exact plan I used to reverse mine. Join the community! #hbp #health #disease

The 3-hour trick to help you burn fat overnight. Most people know about it, but they don’t do it ⏱️. #weightloss #fatloss

The scale hasn’t moved in weeks but you’re still burning fat. Here are 3 signs your body is changing even when the number won’t. Fat loss and weight loss are NOT the same thing. #fatloss #weightloss #muscle

Save this for your next “busy” day. ✅ Comment “MORE” below for more quick routines ⬇️ #homeworkout #dumbbell #muscles