half amount✨

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Rolls are my absolute favorite part of any holiday meal, so I thought I’d share my favorite recipe in time for any holiday party that might come your way. This recipe makes 32 soft buttery rolls that will disappear before you know it! 📒Notes: -You can use 1/2 & 1/2 whole wheat and all

This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

Sometimes making your own dumplings is better than getting them frozen. Fresh ingredients always taste better and I am sharing with you 4 ways you can make dumplings without breaking the bank too much. Below you will find the recipes for all 4 dumplings shown above! I hope you enjoy 💕 PORK DUMPL

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

Rotel chicken dip pasta 😍🤤 ▪️Ingredients:✅ - [] Chicken(boneless 2-3lbs) - [] Rotini (two bags or one large box) - [ ] Fresh spinach (one bag) - [] 1 can of rotel - [] Bell pepper - [] Onion - [1 Shredded cheese - [] Extra virgin olive oil - [] Heavy cream (optional) ▪️Directions:✅

I know everybody has there way of making their eggs BUTTT These 3 ingredient BETTER THAN A RESTAURANT Silky Cheesy Scrambled Eggs are Silky, Cheesy, delicious, soft, tasty, cooked to perfection scrambled eggs! It is all in the technique you use! By pushing the eggs, you get these soft ribbon of eg

I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

Here’s my estimates of how to make these recipes. I don’t have links or actual recipes I followed. I always just freestyle it :) ~Loaded Fries~ 1 russet potato 1 package ground meat 1/2 cup cottage cheese nutritional yeast toppings: diced tomatos lettuce lime onion chives avacado g

Chocolate Covered Strawberry Cupcakes made with moist chocolate cupcake, strawberry frosting & chocolate covered strawberries! Ingredients CHOCOLATE COVERED STRAWBERRIES 8 oz dark chocolate melting wafers* 16 strawberries, washed and dried 4 oz white chocolate melting wafers* Pink/red

It’s hot out.. but so are you 🙃 Treat yourself to this yummy drink. Perfect for Summer. •How I make it: 1). Fill a cute glass with ice and pour your desired amount of chai concentrate. 2). Add milk of choice. I used fat free, but I prefer Oatmilk. 3). Use a milk frother, or a whisk to thi

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

A creamy, fruity drink to enjoy this summer.🌞 Fully customizable, with endless options. This Italian cream soda recipe is quick to throw together, and can be made with your personal favorites.🍓 🤍YOU NEED: Glass of ice Syrup, any flavor! I used strawberry. Club soda, carbonated water, even sprit

Football season is in full swing! The best appetizer to make for game days has to be buffalo chicken dip! Enjoy with chips, pita, veggies, or just on its own! 1/2 cup buffalo wing sauce 1 cup ranch 4 oz Colby jack cheese 8 oz cream cheese Desired amount of shredded chicken (I used half of

Come Budget my paycheck with me using the 50/30/20 method! This method splits your check up between “Needs”, “Wants”, and “Savings” categories and depending on how much you want to save verses how much you want to spend this method could look a little different. I’ve also seen 70/20/10 where needs

Cool Down Together This Summer! ❄️🍹 Rose Tapioca Pearls with Snow Fungus Soup： 1、Mix tapioca starch and rose petals in a bowl. 2、Add a little boiling water and stir into crumbs. 3、Knead into a smooth dough. 4、Divide into small pieces and roll into balls. 5、Boil rose pearls until they float.

⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever

Everyone loves refreshing their habits or at least trying to at least, here is how I do my best at glowing up and the routines I try to maintain throughout the day. 1. Move your body, even if it's just a walk or two everyday/every 2 days !! My favorite form of exercise is cardio and pilates,

A Caesar salad is one of my FAVORITE type of salads, so adjusting it to make it lower calorie/higher protein makes it so enjoyable to eat knowing that it’s still helping me reach my goals! - romaine lettuce 🥬 - banana peppers (I’ve also used pepperoncini before—like the kick it gives the over

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

These are three of my favorite anti-inflammatory recipes! They are super easy and require minimal ingredients! The chicken salad is one of my favorite recipes to use as meal prep for lunch. Turmeric Chicken Salad: (P.2) 1 Chicken breast 1/4 cup Avocado mayo 1 celery stalk, chopped 1/2 t

I am not a good cook. I don’t have the patience for it. I hate cooking anything that is overly complicated or takes more than an hour to make. Luckily, for me, my husband loves cooking and working with his hands. But I like to give him a break from doing all the cooking. So, I do have some recipes