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✨Healthy tofu bubble line salad

2025/12/30 Edited to

... Read moreถ้าใครมี “เส้นฟองเต้าหู้สด” แล้วนึกไม่ออกว่าจะทำอะไรดี เราว่าทำเป็นสลัดคือวิธีที่ง่ายและอร่อยมาก แถมได้ความเฮลตี้แบบไม่ต้องเปิดเตาให้วุ่นวายด้วยค่ะ สูตรนี้เหมาะกับวันที่อยากกินอะไรเบาๆ แต่ยังอยากได้โปรตีนและความอิ่มจากเส้น วิธีเตรียมเส้นฟองเต้าหู้สด (สำคัญมาก) 1) ล้างเส้นด้วยน้ำสะอาด 1-2 รอบ แล้วสะเด็ดน้ำให้แห้ง 2) ถ้าเส้นมีกลิ่นถั่วแรงๆ ให้ลวกน้ำร้อน 20-40 วินาทีพอ (อย่าลวกนาน เดี๋ยวเส้นนิ่มเละ) แล้วรีบน็อกน้ำเย็น จะได้เส้นเด้งๆ 3) คลุกน้ำมันงาเล็กน้อยก่อนทำสลัด ช่วยให้เส้นไม่ติดกันและหอมขึ้น ไอเดียส่วนผสมสลัดที่เข้ากับเส้นฟองเต้าหู้สด - ผักกรอบๆ: ผักกาดแก้ว/คอส, แตงกวา, แครอทซอย, กะหล่ำปลีซอย - เพิ่มความสดชื่น: มะเขือเทศเชอร์รี, ข้าวโพดต้ม, แอปเปิลหั่นเต๋าเล็กๆ - เพิ่มโปรตีนให้อิ่มนาน: อกไก่ฉีก, ทูน่าในน้ำแร่, ไข่ต้ม, เต้าหู้ขาว, กุ้งลวก - ท็อปปิ้งเพิ่มความมันดี: อะโวคาโด, งาขาว/งาดำคั่ว น้ำสลัด 3 แบบที่เราชอบ (เลือกตามสไตล์) 1) น้ำสลัดงาซีอิ๊ว: ซีอิ๊ว/โชยุ + น้ำส้มสายชูหรือน้ำมะนาว + น้ำมันงา + งาคั่ว + พริกไทย 2) ยำเบาๆ: น้ำมะนาว + น้ำปลา/ซีอิ๊ว + พริกสด + หอมแดงซอย (เผ็ดเปรี้ยวทำให้เส้นฟองเต้าหู้สดอร่อยขึ้นมาก) 3) สายคลีนหวานน้อย: โยเกิร์ตรสธรรมชาติ + มัสตาร์ด + น้ำผึ้งนิดเดียว + เกลือพริกไทย ทิปเล็กๆ ให้จานนี้อร่อยขึ้น - คลุกน้ำสลัดกับเส้นก่อน 1 นาที แล้วค่อยใส่ผัก ผักจะไม่ช้ำและเส้นจะเข้ารส - ถ้าพกไปทำงาน แยกน้ำสลัดไว้ต่างหาก แล้วค่อยราดก่อนกิน - รสชาติกลมขึ้นมากถ้าเติมพริกไทยดำหรือพริกป่นนิดเดียว โดยรวมเป็นเมนู “ทำง่ายยิ่งกว่าต้มมาม่า” จริงๆ แค่เตรียมเส้นฟองเต้าหู้สดให้ถูก แล้วจับใส่ผักกับน้ำสลัดที่ชอบ ก็ได้สลัดเส้นฟองเต้าหู้สุดเฮลตี้ กินได้บ่อยไม่เบื่อเลยค่ะ

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