Vegan Version of Big Mac Smash Tacos
The viral big mac smash tacos are worth the hype! I get why they went viral because they are delicious. Mine are made with a vegan walnut lentil patty meat and I’m pretty happy with how these turned out. I did make this on a whim so keep in mind the recipe still needs adjusting.
The walnut meat doesn’t have quite enough flavor but luckily the Mac sauce is so good it makes up for it. I soaked the walnuts and let them sit in hot boiled water a few minutes before blending them but they still taste kind of bitter though. I don’t use walnuts as a meat replacement often, but there has to be some hack because I see a lot of vegans using it.
Walnut lentil meat:
- 2.5 Cup soaked walnuts
- 1 Cup steamed ready to use lentils
- half of one chopped yellow onion
Walnut lentil meat seasoning:
- 2 tsps taco seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 2 tsps Worcestershire sauce
Mac Sauce:
- 3 tbsps Mayo
- 3 tbsps ketchup
- 1.5 tbsps minced pickles or relish
- 1/2 Tbsp mustard
- 3 tbsps minced onion
- dash S & P
Step 1:
Take half of an onion and chop in food processor until you have very small pieces and set aside. Add the walnut lentil meat ingredients and spices to a food processor and chop until fine.
Step 2:
Mix the meat with almost all of the chopped onion very well in a bowl except leave 3 tbsps of the onion for the mac sauce.
Step 3:
Mix the mac sauce ingredients together.
Step 4:
Smash the meat onto a corn tortilla and cook on a pan lightly coated with oil meat side down. Have the heat turned 1/3 hot as to not char the meat but give it time to develop flavor. Then flip, add cheese with a splash of water and cover to cook.
Step 5:
Top with greens, pickles and the mac sauce!
#foodhack #lemon8food #cookout #4thofjuly #fourthofjuly #bigmaccasserole #bigmac #comfortfood @Lemon8 Food
Vegan Big Mac Smash Tacos combine the iconic flavors of a Big Mac with a plant-based twist, making them a satisfying option for those seeking a meatless meal. The walnut lentil meat isn't just a creative replacement, but also a nutritious source of protein and healthy fats. Walnuts are known for their rich nutrients but can be bitter if not properly prepared. By soaking and blending them, you can enhance their flavor. For a more robust taste, you might consider adding spices or seasoning blends during the processing step. The Mac sauce, consisting of mayo, ketchup, pickles, mustard, and onions, elevates the overall dish, creating that beloved creamy texture synonymous with traditional Big Mac flavors. This vegan alternative is not just a feast for the eyes but also a delight for your taste buds. To customize your tacos, think about adding fresh ingredients like avocado, lettuce, or microgreens, which can enhance the nutrient profile and overall enjoyment of the meal. Consider serving these tacos with a side of your favorite dip or salsa to complement the flavors further. Whether it’s a casual dinner or a gathering with friends, these Vegan Big Mac Smash Tacos are sure to impress!
