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Back and triceps workout!

3x12/10/8 lat pulldowns

3x10 cable tricep pulldowns

2x10-12 seated rows (aim for belly button)

2x10-12 shoulder raises

3x failure machine rows (aims towards bottom of sternum)

2x 15 skull crushers on the smith machine

Ended with 15 minutes on stair steppers :)

#workout #tricepsworkout #backworkout #gym #bodytransformation

2025/10/31 Edited to

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