Dinner prepping✨

-One of my October/fall goals is to start prepping my dinners for the week. Does anyone else dinner prep? Lol

-I usually get home from work and school late throughout the week and sometimes it just feels much easier to call in & place an order.

-It’s much better & healthier to cook & save money. I started this week! #lemon8diarychallenge #dinnerideas #foodieoflemon8 #unfiltered #october #fallgoals

United States
2024/10/8 Edited to

... Read moreDinner prepping can revolutionize your weekly routine, making healthy eating more manageable and saving you both time and money. Start by planning your meals for the week, taking into account any events or busy days that may affect your schedule. Choosing recipes with similar ingredients can help minimize waste and streamline your grocery shopping. To kick off your dinner prep, pick a designated day, such as Sunday, to cook your meals in batches. This could include items like roasted vegetables, grains, and proteins that can be mixed and matched throughout the week. For instance, mash potatoes make a great base for various dishes, whether they’re paired with meat, veggies, or sauces. Store these in portioned containers for easy access during the week. Another tip is to organize your fridge and pantry in a way that keeps your prepped items easily visible. Labeling containers with the days of the week can help you quickly choose what to enjoy, minimizing the temptation of last-minute takeout orders. Just like you mentioned in your post, dedicating time to dinner prep not only supports your health but also aligns perfectly with those fall goals. Finally, don’t forget to mix it up! Try new recipes each week to keep the meal prep exciting, and engage with the community through hashtags like #dinnerideas and #foodieoflemon8 for inspiration and support. Happy prepping!

Related posts

EASY, HEALTHY HIGH PROTEIN DINNER 🥘
Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

6209 likes

Meal Prepping! Homemade Chipotle Protein Bowls
What’s in the Bowls? Each bowl is layered with: • A base of rice. • Black beans. • Seasoned corn enhanced with red bell peppers and jalapeños. • Fresh salsa. • Shredded chicken. • Creamy guacamole. • A dollop of sour cream.
Yashar’Al

Yashar’Al

1758 likes

A meal prep image featuring a Cajun Ranch & Crispy Chicken Salad. It shows a glass container with salad ingredients, a small bowl of dressing, and stacked meal prep containers. Nutritional information (calories, protein, fat, carbs) is displayed.
Various ingredients for the salad are laid out on a dark surface, including a bag of romaine hearts, a can of roasted corn, a bag of chicken nuggets, a block of cheese, a green bell pepper, sliced red onion, ranch dressing, and tri-color tortilla strips.
Crispy chicken nuggets are shown cooking inside an air fryer basket, which is lined with aluminum foil.
Meal prepping doesn’t have to be complicated!
• Idk about you.. but meal prepping helps SO MUCH when it comes to eating healthier. However… sometimes a girl just doesn’t wanna spend HOURS in the kitchen doing so😂 • This simple and easy meal makes meal prepping so much easier and yummier! #macrosmadeeasy #mealsforwork #macromeals
Kaitlyn

Kaitlyn

1806 likes

An open planner displaying September dates and sections for priorities and days of the week, with the overlay text "NEW SEMESTER RESET" in white, indicating preparation for a new academic period.
A wall with sunlight casting window shadows, featuring text outlining "NEW HABITS-" for a semester reset, including fixing sleep, planning the week, and discarding old documents.
A laptop screen displaying a digital calendar with a detailed class schedule for Monday, September 30, 2024, accompanied by text about collecting syllabi and creating a schedule.
PREPPING FOR A NEW SEMESTER 🌷֒📒
Be prepared for a new semester ˚ ༘ .˚🌱୭ ˚. ☁️ New habits & housekeeping – What new habits to you have to form for the semester? I usually have to fix my sleeping schedule after a long break, need to figure out when I can go to the gym or go to work, based on my new class schedule. Before the
ryannesmiles

ryannesmiles

2597 likes

A frying pan filled with seasoned cubed steak and potatoes, illustrating a common dinner dilemma and promising easy meal solutions.
A white bowl holds creamy garlic shrimp, fluffy white rice, and roasted broccolini, presented as a high-protein dinner idea.
A light blue plate features garlic butter chicken bites, creamy mashed potatoes, and roasted asparagus spears.
Dinner Ideas You’ll Want to Make ✨🍴
You ever open the fridge like six times and still have no clue what to make for dinner? 😅 Yeah, this happens to me more times than I’d like to admit. I began saving recipes I found on social media a while ago and some of them have quickly become some of my favorite go to dinner ideas - quick, sa
Lena

Lena

1938 likes

Meal Prep 🍽️ • Dinner Edition 🍠 🥕 🥦
I love prepping for dinner it makes my life so easy for the week, with the busy schedule it is easy to meal prep for the week. I prepped chicken, broccoli, rice, carrots, and sweet potatoes. 🍠 #mealprep #lemon8challenge #mealprepideas #mealplanningideas #mealprepmonday #mealsforthe
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

42 likes

🌯 healthy Greek chicken gyros(easy dinner idea)😋
Hey Lemon8 foodies! 🌟 Today, I’m excited to share my absolute favorite recipe for Chicken Gyros, featuring my go-to pita bread from Sprouts and a creamy homemade tzatziki sauce. (If you’re up to it, but also sharing a little secret of mine too!) 🤫 Be sure to check it out below! ⬇️ These gyros ar
DestinyK

DestinyK

771 likes

Meal Prepping for Your Period
Have you ever wondered if there was a better way to care for your body's menstruation cycle? Where I am from food is medicine and this is how I stay pain free on my period. Put the days of heating pads and hot baths behind you. Eating warm well cooked meals is the first step to a better you 💕🔥P
Lala

Lala

2018 likes

Prepping protein for the week 🍗
If you’re in your meal prep era, let me give you ONE TIP that has helped me!!!!! PREP YOUR PROTEIN FOR THE WEEK!!!!! ✨ Why? We are so busy with our everyday activities, and coming home to cook a healthy meal isn’t always the easiest or fastest. But if you prep you your protein in advance, pu
Carina 🎀

Carina 🎀

1302 likes

Prepping for Leg Day vs Recovering After✨
Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥I always make sure to loosen up my hips and get everything ready for heavy squats and
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

9757 likes

Various prepped ingredients for meal planning, including chopped apples, red onions, kale, hard-boiled eggs, grapes, cherry tomatoes, sliced cucumbers, and quinoa, stored in clear containers on a countertop.
Three black meal prep containers, each holding a portion of grilled salmon, brown rice, and roasted vegetables like carrots, zucchini, and asparagus, ready for healthy meals.
A person's hands are shown arranging pre-cut fresh fruit, including pineapple chunks, strawberries, blueberries, and green grapes, into multiple black meal prep containers.
Start Meal Prepping 🥗🫑🫒🥒🥦
This is your sign to start meal prepping to help stick to your 2024 health goals 🥗🥑
💕Shanell K. DiLaurentis 💕

💕Shanell K. DiLaurentis 💕

1236 likes

Swipe for simple meal prepping 🥰
#shopwithme #lemon8contest more easy quick lunch ideas 🫶🏻🫶🏻 #quickeasymeals #quickandeasylunch #quickmealprepideas #simplemeals #quickandeasyfood #Lemon8Diary #caloriedefict #lemon8challenge
savannah214

savannah214

2905 likes

A dark blue bullet journal cover adorned with various colorful stickers, including a yellow bicycle, a red heart, an astronaut, and a jar. The text "March Journal Prep" is overlaid on the image.
An open bullet journal showing a cover art page for March. The word "MARCH" is written in large, outlined letters filled with a daisy pattern, set against a light green background.
A two-page spread in a bullet journal titled "Habit Tracker." It features grids for tracking habits like workout, reading, self-care, journal, no $ spent, and video games for the month.
Prepping my bullet journal for March 🍀🍬💕
Doing some prepping in my bullet journal for the month of March. Pages added in: - habit tracker ⏱️ - brain dump 🧠 - monthly recap 🎥 - quotes/lyrics 📣 - dates to remember 📅 - current obsessions ♥️ @Captain Lemon8 @Lemon8 US #Lemon8Diary #lemon8diarychallenge #lemon8challenge #
jenna

jenna

423 likes

Four black containers are filled with prepped fruit, including chunks of pineapple, sliced strawberries, blueberries, and red grapes. The image highlights the concept of "Fruit Prep" and states it "Saves Time WEEKLY" for a healthy lifestyle.
FRUIT PREPPING🍋
Yes, i fruit prep & i love it. Instead of having to cut fruit up everyday, make some time to cut your fruits all at once and put it in any contain you prefer. If you’re having a hard time consuming fruit, prepping will make SURE that you have your fruit on hand. Literally. #Lemon8Diar
Brittany Angelé

Brittany Angelé

1685 likes

Meal prepping low carb meatballs!
Ingredients: -4lb hamburger meat -4 eggs -2 bags Parmesan cheese -splash heavy whipping cream -almond flour -5 pouches onion soup mix Directions: Mix all ingredients together and form balls! That easy 🤪 Bake at 375 for 40-45 minutes Follow along to see how I prep spaghetti sauc
Rebecca

Rebecca

15 likes

Healthy Dinner Meal Prep 🍽️
More Healthy Dinner Meal Prep this week for the family. This one is full of fiber, omega fatty, protein and nutritious. #mealprep #lemon8challenge #mealsforweightloss #mealprepidea #mealprepinspo #mealprepinspiration #mealprepping #mealpreplife #mealprepfood #healthymeals
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

22 likes

A large bottle and three mason jars filled with vibrant red watermelon, apple, and pineapple juice are displayed. A whole apple, sliced pineapple, and a watermelon slice are shown, highlighting the fresh ingredients for this homemade juice, described as 'THE BEST REFRESHER'.
✨Watermelon 🍉Apple 🍎& Pineapple 🍍 Juice Prepping✨
One of my favorite and tastiest combinations. I love watermelon, apple & pineapple juice. Tastes way better than store bought juice that contains essentially no real fruit! What juice recipes do you enjoy? #juice #juicerecipes #Recipe #vegan #healthy #healthylifestyle #Lem
Terri 💛🌻✌🏾

Terri 💛🌻✌🏾

1523 likes

Meal Prepping! Homemade Chipotle Protein Bowls
What’s in the bowls? • Base: Cilantro broccoli cheddar rice • Protein: Chopped, seasoned steak • Legumes: Black beans • Veggies: Charred street corn and fresh pico de gallo • Toppings: Creamy guacamole, sliced jalapeños, and a dollop of sour cream • Garnish: Lime wedge and red pepper
Yashar’Al

Yashar’Al

50 likes

A budget-friendly Aldi meal prep plan titled 'Alternate Aldi Meal Prep Plan with Prices,' listing 10 dinner ideas. It details each meal's ingredients and estimated cost, such as BBQ Chicken Wraps for $13.78 and Bacon Fried Rice for $8.88. The total estimated cost for all meals combined is $85.13, staying under $100.
$100 Aldi Grocery Plan – 10 Dinner Ideas!
Meal prepping doesn’t have to be boring—or expensive! I planned 10 colorful and delicious dinners for under $100, all from Aldi 🌈✨ This guide includes: 🥘 Budget-friendly meals 🛒 Full ingredient list with prices 📒 Printable planner 💡 Easy recipes the whole family will love! Perfect for bus
Sabrina

Sabrina

1751 likes

4 QUICK & EASY TRADER JOE’S DINNER MEAL IDEAS 🍽️
Here are some quick and easy dinner ideas you can put together in under 20 minutes from Trader Joe’s. Perfect for those busy weeknights! Meal #1 : Orange Chicken Rice Bowl The frozen orange chicken at trader joe’s is one of my favorite items to pick up for a quick & easy dinner. It’s a gre
Cleo Natalie

Cleo Natalie

1219 likes

Prepping your home before leaving for the hospital
Those first weeks after having your baby can be so stressful!! Whether it’s your first or your fifth, it can feel like you’re drowning. Obviously packing your bags and readying your car are important but preparing your home is essential to surviving once you’re home. ✨ Make sure your space is clea
mads 💫

mads 💫

172 likes

A vibrant chili lime shrimp bowl in a red bowl, featuring shrimp, diced avocado, tomatoes, and black beans, with a spoon. Text overlays read 'dinner ideas' and 'CHILI LIME SHRIMP BOWLS'.
Dinner Ideas: Chili Lime Shrimp Bowls
This was dinner for us last night! 💚 If you make the rice ahead of time, this meal comes together in no time! I had black beans I canned recently and pre-cooked the rice, so all I had to do was thaw the shrimp, cover them in some chili powder and lime juice, air fry for 6ish minutes, and cut up
jacqueline | making homestead

jacqueline | making homestead

9 likes

Easy 20 minute dinner 🫶🏼🤌🏼(sheet bake)!
This is the easier dinner for someone on the go that needs a healthy filling meal. It takes 20 minutes and tastes amazing. Did I mention it’s only 3 ingredients and you don’t have to thaw out meat!!??? Literal game changer for busy nights. You can make extra for meal prepping or to feed a family. L
Mountain Momma⛰

Mountain Momma⛰

49 likes

Meal Prep Healthy Dinner Edition 🍽️
More Healthy Dinner Meal Prep. #mealprep #lemon8challenge #mealprepideas #mealsfortheweek #mealprepinspo #mealprepinspiration #mealprepping
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

27 likes

Meal prepping doesn’t have to be complicated.
This protein pasta + chicken meatball bowl gives you 37g of protein. Protein Pasta and chicken meatball @Amylu Foods Chicken Meatballs with Basil & Parmesan Cherry tomatoes seasoned with sea salt, black pepper, Italian herbs and crushed red peppers. Drizzled olive oil over cherry tom
Living Well By Nicki

Living Well By Nicki

53 likes

Dinner for May 🍽️🍛
One routine I want to instill and maintain is planning dinner out for the month. It will make grocery shopping and budgeting so much easier. Instead of buying meat and veggies and figuring out what to make as the days go on. Grocery trips will either be done weekly or biweekly and meal prepping for
Morgan

Morgan

170 likes

STOP MEAL PREPPING
I know meal prepping is a huge game changer but there is a better more efficient way to go about hitting your nutrition goals... PREP INGREDIENTS - and here's why ⤵️ -more time efficient, you can cook up ingredients as you run out, so usually you are not spending hours in one day cooking up
Peyton Fallis

Peyton Fallis

1711 likes

Meal prepping CAN be easy & yummy🧚🏼
Nothing better than healthy eating that not only tastes good but a week’s worth can be made in under 30 minutes! I love to play around making different kinds of dressings and adding different toppings to things like salads because they’re easy and macros efficient! #mealprepideas #cuttingm
Kaitlyn

Kaitlyn

629 likes

Crunch Wraps Dinner Idea
Is this my new hyperfixation? 🤣 maybe. I cook everyday, so might as well cook it all here and make it fun. Also, less cleaning to do 😆 Comment RECIPE and I’ll send you a link with the recipe 🫶🏻 Follow along for more ✨✨ #blackstonegriddlerecipes #blackstone #blackstonegriddle
Yeli.heidecker

Yeli.heidecker

30 likes

A close-up view of cooked chicken fajitas with yellow bell peppers and onions in a skillet, labeled "Fajitas Meal Prep Tasty."
A pot of white rice with a glass lid cooking on a black stovetop, labeled "Rice."
Sliced yellow bell peppers and white onions in a metal pot, labeled "Bell Pepper & Onion."
Amazing Fajitas for Dinner or Meal Prepping
I found a fantastic marinade recipe for chicken fajitas the other day! I made it for dinner and my husband loved it so much, so I made it for meal prep lunches too. The original recipe is “The Chicken Fajitas Recipe That Changed My Mind” from the website The Food Charlatan. Her recipe also inclu
Murial

Murial

15 likes

Sheet Pan meal prep idea for dinner
Sheet Pan Roasted Green Beans, Yellow Squash, Cherry tomatoes and Salmon Ingredients: 1 cup green beans, trimmed • 1 medium yellow squash, sliced into half-moons 1 cups cherry tomatoes 2-3 tbsp olive oil • 2 cloves garlic, minced (optional for extra flavor) 1 tsp sea salt ½ tsp black peppe
Living Well By Nicki

Living Well By Nicki

72 likes

53g high protein dinner 🤤
Meal prepping is definitely not the weak omg. What do you usually do for dinner? Sometimes it would be nice to have a personal private chef tbh Hahha but def can’t afford that every week. I did try out a personal chef meal delivery service last week which was very yummy and had a lot of high protei
Rach•DC Foodie🍒

Rach•DC Foodie🍒

267 likes

Easy Dinner Recipe!! 🍽️
Easy, Healthy Dinner Idea! 💡 Also great for meal prepping!! One Pan Homemade Hamburger Helper 🍔 🥣 This is the creamiest one pan lightened up hamburger helper made with clean, simple ingredients for a nostalgic, comforting dinner the whole family will love 🤗 This healthy hamburger hel
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

121 likes

Easy Dinner: One Pan Protein Taco Pasta Skillet
Easy Dinner Recipe: High Protein One Pan Taco Pasta Skillet🌮 Gluten Free | One Pan Meal | High Protein This meal was such a great way to use up my leftover veggies from a taco night! It’s such a fun variation too! 🤗 Feel free to half this recipe if you are not meal prepping/cooking for a
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

565 likes

4 HIGH Protein Dinner Ideas 🍽️✨
Back with some more high protein recipe options for you to try! I love meal prepping during the week to make my life easier and help me stick to a healthy diet with nutritious meals, especially after a long day when I don’t always necessarily feel like cooking. Remember meal prepping does not need
carlyroese

carlyroese

283 likes

A pink binder labeled "NCLEX PREP" with a Hello Kitty design, open study notes with highlights, and a hole puncher on a wooden table, illustrating NCLEX preparation.
A close-up of a pink binder featuring a Hello Kitty nurse design and "NCLEX PREP," alongside a glittery laptop and a pink Hello Kitty pouch, showcasing study materials.
A digital screen displays an "ArcherReview 12-Week Study Plan" calendar, outlining daily video topics and Qbank questions for NCLEX preparation, with the text "LOVE THE PLAN."
how I’m prepping for the NCLEX
I graduated four days ago and already started prepping! I want to be able to start working soon, hopefully by July. This is what I’m doing because it’s been helpful so far! 1. Archer. I bought the Archer 180 day Next-Gen NCLEX RN - Rapid Review Combo (QBank + OnDemand). This was $169. So far
bri

bri

418 likes

Meal prepping for my husband for the week
Inexpensive meal prepping idea! This meal cost under 30$ and actually made 6 lunches plus a dinner for 2! #mealprep #MealPrep #mealprepideas #chickenthighrecipe #bbqchicken #chinesefood Orange County
Cookwithpenny

Cookwithpenny

302 likes

Back To Meal Prepping
#goodfood #sisterhood #bodytransformation #fruit #food
Iamschlishalakia

Iamschlishalakia

2511 likes

prepping for the whole semester before it starts!
As soon as the professor opens their Canvas up, I like to go ahead and plan out my semester. My biggest tip for incoming freshmen is to use the syllabus as a guide because that's what it is! Professors let students have the syllabus before class starts so they know what to expect and can prepar
eden 🪼

eden 🪼

1105 likes

Simple and Easy One-Pot Chicken & Rice Dinner
Quick and easy Meal prep idea Chicken Seasoning: Garlic powder Onion powder Thyme Creole seasoning Chicken bouillon Paprika Cumin Salt Black pepper Add a little curry to the chicken Green seasoning Minced garlic Once Chicken is cooked add diced Bell peppers ( I used green, y
Living Well By Nicki

Living Well By Nicki

85 likes

Meal prepping 🤍
#mealprep #breakfast #dinnerideas #fetapastarecipe #ViralOnLemon8
Lavender

Lavender

11 likes

Simple guide to meal prepping ✨
As a nutrition and food science student and gym girl, I KNOW how easy it is to overthink. But here are the basic you should consider, whether bulking, cutting or PMSing. Save your time through the week, hope this can help someone out 🫶🏽🫶🏽 #mealprepideas #mealprep #fitnesslifestylecreator
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

344 likes

Meal prepping on a budget 💸💸💸
Meal prepping doesn’t have to be hard. Switch it up because sometimes I wanna make 4 meals and sometimes I wanna make 12 meals. There’s no right way 🫶🏽🫶🏽 If you’re new to meal prepping start small and easy. Tips on meal prepping is in my bio FREE EBOOK and I also have other cookbooks to purchase
Gourmetlashay

Gourmetlashay

248 likes

Meal Prepping Tips: From Overwhelming to Empowerin
It’s about progress not perfection. You got this! #mealplanningjourney #mealplanningtips #mealprepping #gym #weightlossandfatloss
Amber Nicholson

Amber Nicholson

33 likes

Meal Prepping! Broccoli Cheddar Chicken Casserole!
Ingredients • 1 whole rotisserie chicken, shredded • 1 bag (32 oz) broccoli florets, chopped and steamed • 3 cups cooked rice • 1 onion, chopped • 1 clove garlic, minced • 2 carton chicken broth • 2 cups milk • 1 ½ cu
Yashar’Al

Yashar’Al

66 likes

Meal prepping doesn’t have to be complicated 💁🏽‍♀️

6 lunches done in 30 minutes! Quick, healthy, and keeps me on track all week 🔥 Save this for your next Sunday meal prep! 🍽️ #womensfitness #quickmealideas #mealprepping #mealprep #losefatgainmuscle #fatlossdiet #fatlossmeals #highproteinmeals
Lillid4fit

Lillid4fit

226 likes

Meal Prepping for the week - HEALTHY BAE ✨
I had fun meal prepping this week! It feels so good to not have to think about what I’m going to eat throughout the work day! This includes breakfast, snack and lunch only. Let me know if this helps! 💕 #mealprep #juicing #keto #mealplan #overnightoats #eggmuffins #eggcups #healthy
K✨

K✨

124 likes

A healthy, keto-friendly salmon dinner bowl is presented on a dark plate. It features grilled salmon, cauliflower rice, mixed greens, cherry tomatoes, cucumbers, avocado, and corn, garnished with green onions. Text overlays read 'Healthy DINNER RECIPE' and 'Keto friendly'.
Healthy Dinner Recipe (keto friendly)
This is one of my favorite recipes to make. It is a pretty simple recipe but is delicious and healthy all in one. I like making sure my meals have a lot of color variety because each food’s nutrients are different and important. The main thing to cook is just the salmon and the cauliflower rice. He
Shady.G

Shady.G

30 likes

See more