lactation cookies recipes
1cup butter
3/4cup brown sugar
2 eggs
3 cups oats
⭐️ it’s better if you grind the oats first to avoid big chunks but totally up to you !
2 cups all purpose flour
4 tbs water
1 tbs baking soda
2 tbs of flax seeds ( grind them too in the food processor)
⭐️flax seeds is important ingredient in lactation cookies!!
4 tbs Brewers yeast powder ⭐️important ingredient
2cup chocolate chips
⭐️350 degrees 10-13 minutes but check after 10mins #lactationcookies #lactationrecipes #fyp #follow #likes
Lactation cookies are a popular choice for nursing mothers seeking to increase their milk supply. The key ingredients often found in these cookies include oats, flax seeds, and brewer's yeast, all known for their lactogenic properties. Oats are rich in iron and help relax the body, which can be beneficial while breastfeeding. Flax seeds provide omega-3 fatty acids and further promote health during lactation. Brewer's yeast is not only rich in B vitamins but also offers protein, making it a powerhouse ingredient that supports milk production. To make the most out of your lactation cookies, consider grinding the oats and flax seeds. This not only improves texture but also enhances nutrient absorption. Baking time is crucial, so keep an eye on them—baking for 10 to 13 minutes at 350 degrees is optimal but checking them at 10 minutes ensures they don't overbake. Feel free to experiment by adding dark chocolate chips or nuts for added flavor and nutrition. With a variety of recipes available online, these cookies can easily be personalized to suit your taste preferences while still providing the benefits needed for lactation.
