Media to Consume 🧠💡💿📚

2025/10/27 Edited to

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(You’re probably already cool but these are just things I consume that make me feel smarter and hotter, ENJOY 😊) BOOKS: Pride And Prejudice- Jane Austen The Celestine Prophecy-James Redfield The Power of Now- Eckhart Tolle Wuthering Heights- Emily Brontë Jane Eyre- Charlotte Brontë Moo
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Naturally Detox your Mind & Body from Head to Toe🌷
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3 sources of protein that I consume daily
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A beach scene with text overlaying the sky and ocean, listing "Media I've consumed this past week instead of doomscrolling" and categories like Podcasts, YouTube videos, and Substack, promoting intentional consumption.
A beach scene with an overlay of a social media post from Jenna O'Brien about "Feeling! Magazine" with an illustration of fish. Text below describes finding inspiration for a more joyful life.
A beach scene with an overlay of a Substack article titled "why time felt slower when we were kids (and how to get it back)" by Yana Yuhai. Text below expresses enjoyment of the read.
A guide into a slow life still on social media
Here are some of my favorite forms of media I’ve consumed lately, feel free to save for if / when you’re trying to scroll more intentionally 🫶🏼 I have been trying more than ever lately to live more intentionally. To scroll more intentionally. To be more intentionally present - in convers
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A hand holds a bowl of salad containing moong sprouts, lettuce, and other vegetables, with the overlay text "FOODS THAT HAVE ALMOST ZERO CALORIES" highlighting healthy eating.
Several triangular slices of fresh watermelon are arranged on a brown cutting board, with an overlay indicating "Watermelon 30 kcal/100g" as a low-calorie fruit option.
Thinly sliced cucumber rounds are fanned out on a wooden cutting board next to a whole cucumber, with an overlay stating "Cucumber 15 kcal/100g".
How to consume?
• Cucumber - Super hydrating and crunchy. Great as a raw snack or added to raita. • Spinach - rich in fibre & iron. Add to dals, smoothies or wraps. • Kale - A nutrient powerhouse, Low in calories, high in fiber, perfect for sautés or crunchy salads. • Lettuce - Crisp, refreshing, and almost
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Easy Habits to Boost Weight Loss
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A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"
A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.
A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.
how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
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Weekly Plan to Lower Cortisol!
Tips to lower cortisol 👇🏻 If you’re waking up between the hours of 2 & 3 AM, have a hard time falling asleep & staying asleep, have unwanted belly fat, feel irritable throughout the day or are reaching for that second cup of coffee mid afternoon then it’s possible you have high cortisol
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You Become What You Consume 🌿
In this season of my life, I’ve been paying more attention to what I allow into my mind. The books I read. The conversations I entertain. The content I scroll through. The people I spend time with. The thoughts I repeat to myself every day. None of these things seem significant on their own,
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A woman with short dark hair and a white top, with text overlay indicating the article's theme: 'BEAUTY FROM INSIDE OUT - what I consume to ensure inner & outer beauty'.
A filtered showerhead with water running, a eucalyptus bunch hanging, and a jar of coconut oil scrub. Text highlights benefits of the showerhead and eucalyptus for beauty and wellness.
A hand holding an organic cold-pressed juice shot, 'so good so you ENERGY pineapple ginger,' which is used as a replacement for morning coffee for energy.
What I consume to ensure inner & outer beauty✨
Let’s go deeper with our beauty routines and rituals in 2025 girlies :) Get that filtered showerhead! Cut back on coffee in the morning and start juicing! Get some good feminine probiotics! And look into some holistic teas for restoring and healing our womb🌺All simple changes that can lead to that
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A laptop screen displays the Toggl Track Chrome extension pop-up, showing options to find or create a new project, with text "Get ready to track time and boost your productivity!". Overlay text reads "SWIPE TO VIEW Chrome extensions to stay focussed @peachie.suga."
A Chrome Web Store listing for Toggl Track: Productivity & Time Tracker, showing its 4.4 rating and 400,000 users. Screenshots illustrate its time tracking interface, integration with various apps, and the benefit of helping users work better.
A Chrome Web Store listing for News Feed Eradicator, displaying its 4.7 rating and 200,000 users. Screenshots show social media feeds replaced with an inspirational quote by Anne Frank, demonstrating its function to reduce distractions.
✿˖° chrome extensions to stay focussed on work
‧°𐐪♡𐑂°‧₊ 🎀 Here are a couple of free chrome extension recommendations to avoid distractions when working so you can get tasks done efficiently! 🍓Toggl Track: This extension integrates with other web tools (google calendar, slack, asana, etc) to track the time you take on project to ensure you
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4 Weeks of Content Ideas to Boost Engagement 💻
4 Weeks of Content Ideas to Boost Your Social Media Engagement Are you struggling with what to post on social media? Consistently engaging your audience can feel overwhelming, but with a well-planned content strategy, you can connect, educate, inspire, and promote effectively. Let’s dive into a de
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What I consume to maintain a healthy gut🌿
Gut health is everything , it impacts your energy, your mood skin, and so much more. It is your second brain! Take care of it so it can take care of you! #guthealth #healthygut #healingfoods #plantbased #wellnessjourney
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USE THIS SELF CARE ROUTINE TO GET REAL REVENGE 😈🌸✨
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How many protein that you consume in a day?
Do you eat enough protein??? #healthyrecipes #caloriedeficit #highproteinmeals #weightloss #nutriplan
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The proper way to consume food
#HowTo #FYP #foodquality #KeKeSayz #Lemon8Kontent
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tu marido nunca más te dejará sola; consume
#salud #recetasnaturales #recetassaludables #jugosnaturales
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A person lies on a bed, looking at a phone, with a book labeled "BIO KEEPER" nearby. The image emphasizes the concept of a digital detox, suggesting a need to disconnect from screens.
A phone displays social media apps with notifications, next to headphones. Text lists signs of social media overconsumption, such as struggling to focus, comparing lives, and feeling mentally drained.
A hand holds a phone showing social media apps. The text provides strategies to break the social media cycle, including setting screen time limits and avoiding phone use before bed or upon waking.
Signs you're over consuming social media📱
Social media is a powerful digital space where we all connect, get inspo/knowledge, and even have the opportunity to build streams of income for ourselves. As much as I love our social platforms, it's essential for your mental health that you're mindful of your consumption- or else it'l
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A hand holds an iPhone displaying the Shelf app's main screen, showcasing a user's media consumption. It features sections for "Top Album," "Top Artist," "Game," and "Show," with titles like "American Classics" and "Split Fiction." The image introduces the "New App Drop: Shelf."
A hand holds an iPhone showing the Shelf app's "Platform connections" screen. It displays successful connections to Netflix, Goodreads, and Apple Music, detailing how the app syncs and organizes media consumption habits from these platforms.
A hand interacts with the Shelf app on an iPhone, demonstrating how to edit a user's media shelf. The screen shows various media categories like "Top Album," "Top Artist," "Game," "Book," and "Song," emphasizing insightful reflections and shareable content.
You Are What You Consume 👏
If you’re someone who loves tracking the media you consume—books, movies, shows, music, podcasts—Shelf is a dream. It automatically syncs with platforms like Spotify, Apple Music, Netflix, Goodreads, and Letterboxd to log and display everything you’re into. 🎧📚📺 It's like social media for media
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Social Media 101
It’s already almost OCTOBER! Here’s some social media ins and outs that you can utilize this October for TikTok, Instagram, and Facebook! Happy creating! ✨ #socialmediatips #socialmediamanager #socialmediagrowthtips
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Am i the only one that can’t consume protein yogurt without adding my own toppin
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30 day happiness challenge (to a happier YOU!) 🫶
Here are 30 things you can do to increase happiness in your life in 30 days! Who’s joining this challenge<3 start a gratitude journal set a monthly goal and track y our progress go on a daily walk outside for at least 20 min. phone a friend facetime a loved one or family member learn to
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How to Consume More Protein
This simple, easy, no-brainer breakfast or snack idea is super simple and can have multiple variations, depending on your choice of fruit. This took me less than 5 minutes to whip up and 2 minutes to scarve down. It's that good! this consists of: Ratio Brand, Vanilla flavor Blueberries
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Two women with their arms raised, dancing in a dimly lit club or party setting, with the text 'HOW TO UNLOCK: Feminine Energy' overlaid. This image visually represents the concept of embracing feminine energy.
A list of the first 13 tips for unlocking feminine energy, including incorporating yoga, solo dates, practicing self-love, setting boundaries, and removing toxic relationships, presented on a dark red background.
A list of tips 14 through 27 for unlocking feminine energy, such as acknowledging emotions, moving your body daily, discovering a creative hobby, and practicing gratitude, displayed on a dark red background.
how to UNLOCK YOUR FEMININE ENERGY❤️‍🔥
We are in the era of self love, healing and connecting with ourselves. Here are some tips to unlock your feminine energy ~ 1) incorporate yoga into your routine 2-3x a week 2) take yourself out on solo dates 3) practice and prioritize self love 4) talk kindly of yourself 5) spend more time
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A woman looks at her phone, surrounded by negative social media comments like 'You're not good enough' and 'Loser,' depicted as being controlled by a smartphone held above. The image warns to 'BE CAREFUL WHOSE OPINIONS YOU CONSUME ON SOCIAL MEDIA...' as 'REPEATED LIES CAN SLOWLY BECOME YOUR REALITY.'
Social Media Can Reprogram Your Mind Without You N
#SocialMedia #Mindset #MentalHealth #RealityCheck #TikTokViral #Psychology #SelfWorth #ProtectYourPeace #Motivation #Truth #DeepThoughts #WakeUp #SelfLove #Viral #FYP #ForYouPage #LifeAdvice #Confidence #Healing #Manipulation
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wellness routine to lower your cortisol 🌿
Here is a cortisol detox day to help lower cortisol levels. This involves engaging in activities and other practices to reduce stress and cortisol levels in your body 1: aim for good sleep for 7-9 hours the night prior 2: focus on a healthy breakfast to help nourish your body 3: have a “slow”
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Books to understand how they control you
Have you ever made a decision and then thought, *Wait, was that even my choice?* 👀 These books had me questioning *everything*—from the ads I see to the news I consume to the conversations I have. Turns out, manipulation and persuasion are *everywhere*. I went into this just wanting to understan
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Tips To Glow Up Below ⬇️
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Create over Consume
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A title slide with '9 Hard Pills You Must Swallow to Unf*ck Yourself' and an illustration of a pill blister pack with red and white capsules. A 'SWIPE' arrow is at the bottom right. Lemon8 branding is at the bottom left.
Text on a textured background reads: 'There's someone out there who's way less qualified than you - living the life you want. Simply because they took action.' Lemon8 branding is at the bottom left.
Text on a textured background states: 'If you won't start today - you won't start tomorrow either.' Lemon8 branding is visible at the bottom left.
9 Hard Truths You Need to Hear Now! 🔑ℹ️⬇️
The truth can sting, but it’s also the key to growth. It’s time to face the facts, take control, and make the moves that’ll elevate you. 💯 Every step forward starts with being real about where you’re at. These hard pills might be tough to swallow, but they’ll fuel the transformation you need. Ready
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social media vs reality
it can be really easy to forget what actual people look like (especially without makeup) with how much exposure we have to social media i don’t really think we as people were ever designed to see SO many “beautiful people” in our lifetimes… imagine how many people like that you would see if you
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Beginners Guide to Budgeting
Starting your personal finance journey can be intimidating, here are four simple steps to go through that will help you get started: 1. Just start learning about budgeting. You can read a personal finance book, listen to a podcast, or consume content on social media. 2. Save a starter emerge
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my favorite ways to consume probiotics
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5 Sensory Exercises To Strengthen Your Awareness
In a world buzzing with constant notifications and endless to-do lists, it’s easy to become disconnected from ourselves, our communities, and the planet we call home. But what if the key to reconnection lies in something as simple as tuning into our senses? Sensory mindfulness is the practice of
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