Media to Consume 🧠💡💿📚

(You’re probably already cool but these are just things I consume that make me feel smarter and hotter, ENJOY 😊) BOOKS: Pride And Prejudice- Jane Austen The Celestine Prophecy-James Redfield The Power of Now- Eckhart Tolle Wuthering Heights- Emily Brontë Jane Eyre- Charlotte Brontë Moo

Here are some of my favorite forms of media I’ve consumed lately, feel free to save for if / when you’re trying to scroll more intentionally 🫶🏼 I have been trying more than ever lately to live more intentionally. To scroll more intentionally. To be more intentionally present - in convers

• Cucumber - Super hydrating and crunchy. Great as a raw snack or added to raita. • Spinach - rich in fibre & iron. Add to dals, smoothies or wraps. • Kale - A nutrient powerhouse, Low in calories, high in fiber, perfect for sautés or crunchy salads. • Lettuce - Crisp, refreshing, and almost

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

Let’s go deeper with our beauty routines and rituals in 2025 girlies :) Get that filtered showerhead! Cut back on coffee in the morning and start juicing! Get some good feminine probiotics! And look into some holistic teas for restoring and healing our womb🌺All simple changes that can lead to that

4 Weeks of Content Ideas to Boost Your Social Media Engagement Are you struggling with what to post on social media? Consistently engaging your audience can feel overwhelming, but with a well-planned content strategy, you can connect, educate, inspire, and promote effectively. Let’s dive into a de

You ever look in the mirror and think, “I don’t even recognize myself anymore”? Like… you’ve been stuck in survival mode, letting your routines slide, letting your glow dim, and honestly? You’re tired of feeling “off.” Whether it was a breakup, a mental health spiral, social burnout, or just

‧°𐐪♡𐑂°‧₊ 🎀 Here are a couple of free chrome extension recommendations to avoid distractions when working so you can get tasks done efficiently! 🍓Toggl Track: This extension integrates with other web tools (google calendar, slack, asana, etc) to track the time you take on project to ensure you

You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8

Losing weight can feel really overwhelming, especially with a million voices on social media telling you that this skinny tea is the secret or that morning routine holds the secret to finally losing weight. But the secret is that there is no secret. Weight loss is a simple equation…. Calories in

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

✨ One thing you’ll learn on a self-growth journey is that becoming “HER” doesn’t happen overnight, it starts with clarity. The version of you that you dream about, aspire to be, and admire is waiting to be discovered. But to bring her into reality, you have to know her first. 🪞 ✨ That’s where jo

If you’re someone who loves tracking the media you consume—books, movies, shows, music, podcasts—Shelf is a dream. It automatically syncs with platforms like Spotify, Apple Music, Netflix, Goodreads, and Letterboxd to log and display everything you’re into. 🎧📚📺 It's like social media for media

Gut health is everything , it impacts your energy, your mood skin, and so much more. It is your second brain! Take care of it so it can take care of you! #guthealth #healthygut #healingfoods #plantbased #wellnessjourney

Do you eat enough protein??? #healthyrecipes #caloriedeficit #highproteinmeals #weightloss #nutriplan

Have you ever made a decision and then thought, *Wait, was that even my choice?* 👀 These books had me questioning *everything*—from the ads I see to the news I consume to the conversations I have. Turns out, manipulation and persuasion are *everywhere*. I went into this just wanting to understan

Starting your personal finance journey can be intimidating, here are four simple steps to go through that will help you get started: 1. Just start learning about budgeting. You can read a personal finance book, listen to a podcast, or consume content on social media. 2. Save a starter emerge

probiotics are live microorganisms. 🦠 although we often think of “bacteria” as harmful, many microorganisms are helpful. some of these bacteria help digest food and destroy disease-causing cells. not only are probiotics good for gut health and your immune systems, they’re now known to be ben

1. Plan Your Day the Night Before 🗓️ This habit helps me wake up with purpose. Most students wake up and immediately react to whatever notifications or emails feel most urgent. By taking just five minutes the night before to define my top three priorities, I wake up with a clear, simple plan that

I took a break recently to focus on getting back to my creative self. I noticed that a lot of my creativity was going down the drain, because I was glued to my phone and everything on social media. I’ve started taking long chunks of hours where I act like I don’t even have a phone or that I just wa

Hey everyone! Contrary to popular belief, glowing up isn’t as hard as it seems. Doing some changes to your daily routine can get you closer to the best version of yourself! Here are some ways to start: 🧼 Take Care Of Your Skin: If you don’t have a solid skincare routine then its time to start! I

Here are 30 things you can do to increase happiness in your life in 30 days! Who’s joining this challenge<3 start a gratitude journal set a monthly goal and track y our progress go on a daily walk outside for at least 20 min. phone a friend facetime a loved one or family member learn to