Media to Consume 🧠💡💿📚

(You’re probably already cool but these are just things I consume that make me feel smarter and hotter, ENJOY 😊) BOOKS: Pride And Prejudice- Jane Austen The Celestine Prophecy-James Redfield The Power of Now- Eckhart Tolle Wuthering Heights- Emily Brontë Jane Eyre- Charlotte Brontë Moo

Here are some of my favorite forms of media I’ve consumed lately, feel free to save for if / when you’re trying to scroll more intentionally 🫶🏼 I have been trying more than ever lately to live more intentionally. To scroll more intentionally. To be more intentionally present - in convers

If you’re someone who loves tracking the media you consume—books, movies, shows, music, podcasts—Shelf is a dream. It automatically syncs with platforms like Spotify, Apple Music, Netflix, Goodreads, and Letterboxd to log and display everything you’re into. 🎧📚📺 It's like social media for media

Gut health is everything , it impacts your energy, your mood skin, and so much more. It is your second brain! Take care of it so it can take care of you! #guthealth #healthygut #healingfoods #plantbased #wellnessjourney

Let’s go deeper with our beauty routines and rituals in 2025 girlies :) Get that filtered showerhead! Cut back on coffee in the morning and start juicing! Get some good feminine probiotics! And look into some holistic teas for restoring and healing our womb🌺All simple changes that can lead to that

You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8

probiotics are live microorganisms. 🦠 although we often think of “bacteria” as harmful, many microorganisms are helpful. some of these bacteria help digest food and destroy disease-causing cells. not only are probiotics good for gut health and your immune systems, they’re now known to be ben

I've been deleting social media from my phone every weekend from the past month, and since then I've noticed such a big difference in my mental health, my attention span, my mood stability, my personal relationships, and my ability to set and achieve my goals just to name a few I'm n

#healthymealideas #mealprepping #highproteinmeals #easyhealthy #balancedeating

I took a break recently to focus on getting back to my creative self. I noticed that a lot of my creativity was going down the drain, because I was glued to my phone and everything on social media. I’ve started taking long chunks of hours where I act like I don’t even have a phone or that I just wa

Social media is a powerful digital space where we all connect, get inspo/knowledge, and even have the opportunity to build streams of income for ourselves. As much as I love our social platforms, it's essential for your mental health that you're mindful of your consumption- or else it'l

This formula will help you understand how much social media is appropriate for you. Sometimes, social media is a great resource and well.. other times it’s a waste. Let’s calculate: 1. Determine the amount of time you spent creating. 2. Determine the amount of time you spent on social media