SUMO SQUAT CHALLENGE โ€” DAY 1! ๐Ÿ’—Weโ€™re Finally Getting Started!

๐Ÿ‘ DAY 1 IS HERE! ๐Ÿ’—

Okayyyyโ€ฆ weโ€™re finally doing this! ๐Ÿ˜‚ Life had me pushing the challenge back, but weโ€™re not letting that stop us.

Today officially starts our 3-Day Sumo Squat Challenge! ๐Ÿ”ฅ

Todayโ€™s focus:

โœจ Stronger glutes

โœจ Inner thighs

โœจ Better squat form

โœจ Building consistency

Remember: quality over speed. Get your feet wide, turn your toes slightly outward, keep your chest up, push through your heels, and squeeze those glutes at the top! ๐Ÿ‘

If you missed the start, DONโ€™T worry! Start today. No guilt, no pressureโ€”just progress. ๐Ÿ’•

๐Ÿ‘‡ Comment โ€œDAY 1 DONE ๐Ÿ‘โ€ when you finish!

And tag someone who needs to do this challenge with you! ๐Ÿ’—

Day 1โ€ฆ LETโ€™S GROW!

#CurvesLoading

#SumoSquatChallenge

#GluteWorkout

#GluteGrowth

#FitnessChallenge

4 days agoEdited to

... Read moreStarting the 3-Day Sumo Squat Challenge is an amazing way to focus on sculpting and strengthening your lower body, especially your glutes and inner thighs. I've personally found that sumo squats are a fantastic exercise to enhance muscle tone while improving endurance and overall squat form. The wide stance with toes pointed outward specifically targets the inner thighs more than a traditional squat, making it ideal if your goal is a well-rounded leg and glute workout. On Day 1, it's important to prioritize quality over speed โ€” making sure to keep your chest lifted, core engaged, and pushing through your heels to fully activate the glutes. Squeezing at the top of the movement really helps with muscle engagement and encourages growth over time. Staying consistent each day, even if you have to start late like me sometimes, is key to seeing progress and building confidence in your movement. To complement the workout, staying hydrated and fueling your body with nutritious meals that support muscle recovery and growth will enhance the results. Additionally, listening to your body and resting as needed will prevent burnout and injuries. Donโ€™t get discouraged if you miss a day โ€” just pick up where you left off and keep going! I also recommend tagging a workout buddy to join you in the challenge for extra motivation and accountability. Sharing your daily "Day 1 Done ๐Ÿ‘" comment or updates can build a positive community vibe around the challenge, helping sustain your commitment. Remember, the sumo squat challenge not only lifts and tones your glutes but also helps strengthen your legs and inner thighs, building stamina and power for everyday activities. Over just three days, youโ€™ll notice your control and form improving, setting the foundation for longer-term fitness goals. Your future self will thank you for committing today and trusting the process!

Related posts

Struggling With Stubborn Inner Thighs ?
Ladies, we're all so busy these days, right? Balancing work, family, and just trying to take a breather can feel like a lot. That's why these exercises are so effective๐ŸŽฏโ€” you can do them anywhere, even on vacation. No need for fancy equipment or a packed gym! Whether it's in your li
Zara_Sanchi

Zara_Sanchi

3671 likes

A woman in a white top and purple shorts takes a mirror selfie, showcasing her glutes. Beside her is a '20 day challenge' chart listing daily squat counts from 15 to 100, with a peach emoji, for glute growth.
A woman performs a Bulgarian split squat with a barbell on her shoulders in a gym, wearing a red sports bra and shorts, demonstrating a squat variation for glute growth.
A woman performs a sumo squat, holding a heavy dumbbell between her legs, in a gym. She wears a light pink top and white pants, focusing on glute development.
Squat challenge for glute growth!
Try out this challenge! Hereโ€™s some tips to help maximize your results! - Add weight while youโ€™re doing squats to optimize muscle growth! You can do this with a barbell or a dumbbell - Add enough weight so that you are failing at the last rep to be progressive overloading! - I would recommend
Liftwithlivia

Liftwithlivia

25.4K likes

GLOW UP FOR SUMMER ๐ŸŒธ๐Ÿ‹โœจ
START NOW!!! itโ€™s getting warm outside, have that body and that glow up BY MAY โœจ๐Ÿค!! IF YOUVE STARTED, KEEP GOING!! DONT STOP AND GIVE UP NOW ๐Ÿคโœจ ~ Sorry for being so inactive, I plan on posting more to help you guys out and help myself! โœจ Share tips and tricks in the comments and be kind!
Emmalynn ๐Ÿคโœจ

Emmalynn ๐Ÿคโœจ

3848 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.
A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.
An outdoor shot featuring an electrolyte drink mix box, a colostrum powder container, and a smartphone displaying a fasting app logo. Text explains the 16:8 fasting method and recommends electrolytes.
GET YOUR DREAM BODY WITH THIS CHALLENGE!
Hey babes! ๐Ÿ’– Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Letโ€™s make this journey fun, fabulous, and totally awesome. ๐Ÿ’ƒโœจ ๐Ÿ’ง Hereโ€™s what
Lushie Club ๐Ÿ’–

Lushie Club ๐Ÿ’–

7423 likes

Glute Gains 101: Anatomy, Workouts, and Tips๐Ÿ‘๐ŸŽฏ
๐Ÿ‹Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target ๐ŸŽฏ them! (see slide 9 for visual) โค๏ธGluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8733 likes

Sumo Squat Form: the ๐Ÿ”‘ to glute growth
#sumosquats #glutegrowtingtips #gluteworkoutinspo #howtoworkout #glutetraining
Sculpt With Mo | Fitness

Sculpt With Mo | Fitness

1425 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick ๐Ÿ‘ โณ๐Ÿฅต๐Ÿ’ช
Building a "slim thick" bodyโ€”characterized by a slim waist, a toned upper body, and a well-defined bootyโ€”requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2837 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! ๐Ÿ–๏ธ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not โ€“ there's still ample
Chalie_Baker

Chalie_Baker

337 likes

Squat mobility beginner friendly vs advanced ๐Ÿ‘‡๐Ÿผ
You could be 8 weeks away from a stronger, leaner, more sculpted you. But only if you start right now โ€” because this summer isnโ€™t waiting. โœ”๏ธ Toned waist, sculpted glutes, strong posture โœ”๏ธ Burn fat and move pain-free โœ”๏ธ Just 40 mins a day, 5x/week Women who started RELOAD 2 months ago? T
Sophie Jane

Sophie Jane

1502 likes

Glute & Legs Workout (as someone who started 2 months ago)
Itโ€™s all about consistency. At first it hurt so much, hip thrust used to kill me the most with cable kickbacks as well, only doing 5lb for one and 10lb for the other. Now Iโ€™m at 30-35 with hip thrust in that particular machine because it burns more then the two weights balanced on each side. Cable
Anyah

Anyah

62 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.
This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.
This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.
Glute Growth Secrets: Unlock Your Best Booty ๐Ÿ‘โœจ๐Ÿ‘
Ask anybody their opinion on how to grow glutes, and youโ€™ll get a hundred different answers. Some influencer will tell you itโ€™s all bands, kickbacks, and hip thrusts. Some will tell you itโ€™s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you itโ€™s all squats and deadlifts. The t
Chalie_Baker

Chalie_Baker

893 likes

Quad & Hammie workout !
We are all about the Quad and Hammie club here today! So if youโ€™re looking to spice up leg day with next-level fun, well then youโ€™ve definitely come to the right place. ๐Ÿ˜ฎโ€๐Ÿ’จ LETS GET IT!! โœ”๏ธMake sure you stretch before getting started!! ๐Ÿ“ŒSave this post & send to a friend!!๐Ÿ“Œ Todays Ex
Ks_fit_life

Ks_fit_life

111 likes

Shy Girl Dumbbell Only Lower Body ๐Ÿ‘
For my shy girlssss, hereโ€™s a simple yet effective dumbbell-only lower body workout! ๐Ÿ‘๐Ÿ’ช๐Ÿฝ Jump Squat: 3x12 Reverse Lunge w/ Rotation: 3x10 each side Squat Side Kick: 3x12 each side Moving Sumo Pulse Squat: 3x15 This workout is perfect if you want to stay in your comfort zone while still get
Sky | CPT

Sky | CPT

42 likes

30 day squat challenge for glute growth๐Ÿ‘
Get ready to grow your glutes with this 30-day beginner squat challengeโ€”โ€” ๐Ÿ”ฅTHE CHALLENGE ๐Ÿ”ฅ Day 1: 20 Bodyweight Squats Day 2: 25 Bodyweight Squats Day 3: 30 Bodyweight Squats Day 4: 35 Bodyweight Squats Day 5: 40 Bodyweight Squats Day 6: 45 Bodyweight Squats Day 7: Rest Day
juliadorsey

juliadorsey

335 likes

A woman in workout attire poses in a gym, showcasing a 'Build a Butt 20 day challenge'. The image details a squat progression plan from 15 squats on Day 1 to 100 squats on Day 19, with a rest day on Day 11.
20 Day Squat Challenge
I started this today. Hopefully I can start building the perfect ๐Ÿ‘ for me #squatchallenge #squatsbooty #heathergetsfit #julygoals #workfromhome #workoutchallange #workoutwithme #squatssquatssquats #squats
Heather Kennedy

Heather Kennedy

7 likes

Dumbbell Only Legs | Shy Girl Friendly Workout๐Ÿคญ๐Ÿ’ช๐Ÿพ
Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use
Erika Quarles

Erika Quarles

322 likes

Forgetting your Hip Adductors?
Youโ€™re staying active. Youโ€™re training hard. But your hips still feel tight or limited. Thereโ€™s a good chance your hip adductors arenโ€™t getting enough intentional loading. These inner thigh muscles play a big role in: * hip stability * control in deep positions * force transfer in squa
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

111 likes

A woman in black athletic wear and headphones takes a mirror selfie in a gym. Text overlay reads "3 SQUAT VARIATIONS to target GLUTES not quads" with a peach emoji and a crossed-out circle.
A woman performs an elevated dumbbell sumo squat in a gym, holding a dumbbell between her legs while standing on elevated plates. Text overlay indicates "ELEVATED DB SUMO SQUAT 3 x 6-10".
A woman performs a smith machine sumo squat in a gym, with her back to the camera and hands on the bar. Text overlay indicates "SMITH MACHINE SUMO SQUAT 3 x 8-10".
3 GLUTE TARGETING SQUAT VARIATIONS
If you want to place a focus on your glutes when squatting, the key is to do a squat variation with a sumo stance! This means you place your feet about 1-2 inches wider than shoulder width apart, and turn your toes out slightly at a 45 degree angle. Drive from your heels and squeeze your gl
Jules

Jules

502 likes

Fix Mistakes & Finally Feel Your Glutes!๐ŸคŒ๐Ÿผ
Doing exercises is one thing, but doing them with the right form is what delivers results! ๐Ÿ’ช Master your technique to properly target your glutes and avoid wasting effort. Exercise Breakdown: 1. Sumo Squat (with Dumbbell): Focuses on the inner thighs and glutes. Keep feet wide, toes p
Zara_Sanchi

Zara_Sanchi

1329 likes

YOU NEED TO TRY THIS EXERCISE FOR GLUTE GAINS๐Ÿ‘๐Ÿ’—
There are a million ways to squat, but sumo squats? They just โœจ hit different for the glutes. โœจ The wider stance shifts the focus straight to the inner thighs and glutes, making it a must-have in any lower-body workout. When I first started doing these, I wasnโ€™t paying attention to my knee
juliadorsey

juliadorsey

455 likes

Lower body workout
Lower Body workout๐Ÿฆต๐Ÿ™Œ LETS GET IT!! โœ”๏ธMake sure you stretch before getting started!! ๐Ÿ“ŒSave this post & send to a friend!!๐Ÿ“Œ Todayโ€™s Sets: โ€ขSquat + Heel Raise (4x5) โ€ขCable Kick Back (3x10) โ€ขHip Thrusts (3x7-12) โ€ขLandmine Sumo Squat (3x10) โ€ขCable Standing Fire Hydrant (4x5)
Ks_fit_life

Ks_fit_life

61 likes

A person takes a mirror selfie in a gym, showing their back and glutes. The image has text overlay: 'Sumo Squat tips for GLUTE GROWTH ๐Ÿ‘ Swipe for the gains'. Kettlebells are visible in the foreground.
A person in a gym demonstrates the starting position for a sumo squat, standing on plates with feet in a V-stance. Text overlay instructs to 'Place feet in a V stance slightly wider than shoulder width (standing on plates help to get deeper in the squat)'.
A person demonstrates the next step of a sumo squat, with a slight lean forward and hinge at the hips. Text overlay advises to 'Have a slight lean forward and hinge at the hips to target your glutes'.
Sumo Squat tips for GLUTE GROWTH ๐Ÿ‘
๐Ÿ‘SAVE THIS FOR YOUR NEXT GLUTE DAY๐Ÿ”ฅ I always see comments or DMs saying that you only feel sumo squats in your thighs rather than your ๐Ÿ‘. Youโ€™re not taking the steps to engage your glutes. You have to make sure your set up and form is correct in order to feel the workout in the correct muscl
Que

Que

115 likes

No shortcuts, just glute work ๐Ÿ’ช๐Ÿฝ๐Ÿ‘
If youโ€™re trying to grow your glutes, let me tell you โ€” itโ€™s 100% possible, but it takes consistency, patience, and intention. You donโ€™t need a gym membership or crazy equipment to get started โ€” bodyweight exercises like squats, glute bridges, lunges, donkey kicks, and step-ups are powerful when do
naii

naii

103 likes

Seated Sumo Squats ๐Ÿ˜
I was today years old when I found out about the seated sumo squats. Next time youโ€™re doing leg day or glutes day add this to your workout routine I promise youโ€™re going to thank me later! && say BYE BYE to back pain โœจ #sumosquat #gym #legsandglutesworkout #motivation #Fitness
KaylaMoniqueee

KaylaMoniqueee

71 likes

A vibrant image with a blue sky and green trees, featuring text that reads 'idol hot body workout (weeeekly)' and 'I do these workouts too, so you're not alone!' with a Lemon8 watermark.
A white background displaying 'AM GROUP WORKOUTS' with four distinct exercise groups. Each group lists various exercises like knee lifts, side dips, bicep curls, squats, wall sits, Russian twists, lunges, and push-ups, along with repetitions or durations.
A white background displaying 'NOON GROUP WORKOUTS' with four distinct exercise groups. Each group lists various exercises like lunges, squats, crunches, butt kicks, Russian twists, planks, push-ups, slowpees, cobras, hip bridges, arm circles, and frog lifts.
hot gworl workout (part two)
THIS IS PART TWO OF THE WORKOUT POST I MADE FOR THE WORKOUT GROUPS. screenshot the text below to see everything in the different groups ! check the previous post i made to see the correlation ! AM: โ€” Group One 20 knee lifts /ea 20 side dips 20 bicep curls 20 squats โ€” Group Two 30 sec
strwbrrychoco

strwbrrychoco

625 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.
A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.
A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.
Grow a Big Booty with Only 4 Exercises ๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ‘Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ๐Ÿ‘Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. ๐Ÿ‘Hinge/pull exerci
Chalie_Baker

Chalie_Baker

382 likes

No judgement ,Iโ€™m showing this to help others!!
This is my current body, Iโ€™m 4 months postpartum. I just got the okay to finally work out. As a mom who experienced postpartum preeclampsia this has been a hard journey. I know most of my content has been about my business but I donโ€™t gatekeep. I wanted to eat healthier after baby #5 and so I sta
Shannipoo

Shannipoo

93 likes

Lower Body workout๐Ÿฆต๐Ÿ™Œ
LETS GET IT!! โœ”๏ธMake sure you stretch before getting started!! ๐Ÿ“ŒSave this post & send to a friend!!๐Ÿ“Œ Todayโ€™s Sets: โ€ขSquat + Heel Raise (4x5) โ€ขCable Kick Back (3x10) โ€ขHip Thrusts (3x7-12) โ€ขLandmine Sumo Squat (3x10) โ€ขCable Standing Fire Hydrant (4x5) #CapCut
Ks_fit_life

Ks_fit_life

51 likes

Weโ€™re back!! | FULL BODY WORKOUT
Happy Tuesday!! Did anyone else not realize that..lemon8 was ALSO part of the temporary ban? Cause I had no clue ๐Ÿคฆโ€โ™€๏ธ but with out further ado..hereโ€™s a full body workout I recommend ๐Ÿ˜ฎโ€๐Ÿ’จ All you need is dumbbells๐Ÿค๐Ÿ”ฅ: Sumo squats โ€” 35lb dumbbell Bent over rows โ€” 8lb dumbbells Hammer curl to re
Gianna

Gianna

14 likes

A person in black gym attire takes a mirror selfie in a locker room, with text overlaying the image that reads "HOW TO GET STARTED AT THE GYM beginners guide."
A graphic titled "CREATE A WORKOUT SPLIT" displays a weekly workout routine, including Back and Chest, Legs, Core, Glutes, Cardio, and two rest days, emphasizing creating a personalized plan.
A graphic titled "CREATE A PLAN FOR EACH DAY" details a specific glute day workout routine, listing exercises like Sumo squats, Rdls, Hip Thrusts, and Cable Kickbacks with sets and reps.
How to get started at the gym!
When first starting a new fitness journey, you dont want to just dive in. Make sure you prepare and plan out how you will carry out your fitness journey. State your goals and recognize what you have to do to reach them. REMEMBER, everyone is different. Start planning your fitness journey in a w
fitnesswniya

fitnesswniya

441 likes

Know the difference: Dumbbell squat variations๐Ÿ’ช๐Ÿฝ
If you want toned, STRONG legs you need to know these squat variations๐Ÿ”ฅ Here are 3 clear form cues for each variation: Dumbbell Front Squats (quad focused) 1. Keep your elbows high so the dumbbells donโ€™t pull you forward. 2. Brace your core like someoneโ€™s about to punch you.
Lillid4fit

Lillid4fit

75 likes

THE MOST VIRAL GLUTE EXERCISE ON THE INTERNET WAS A TOTAL MISTAKE!โœจ
I wish more women knew the biggest mistake thatโ€™s slowing their progress is thinking all glute exercises do the same thing! โœ… Some build lift โœ… Some build fullness โœ… Some build shape โŒ Most women train them all the same Thatโ€™s why you can train glutes for years and still feel like somethi
Cassidy

Cassidy

48 likes

A woman in black workout attire stands in a gym, holding her lower back, with text overlays "Beginner Leg Day" and "EASY WORKOUT." A dumbbell rests on a mat in front of her, indicating the start of a workout.
A woman in black workout attire performs bodyweight squats in a gym. The text overlay "Body weight Squats" emphasizes warming up and prioritizing form over weight for this exercise.
A woman in black workout attire performs goblet squats with a dumbbell, standing on elevated plates in a gym. The text "Goblet Squats" highlights this exercise for building and toning quads.
Easy workout
ACTUAL beginner friendly leg day workouts that can be done at home or at the gym (in a corner) with only a dumbbell or two lol. All of these are so great for getting that toned look to your lower body. โœ… Full Leg Day Details - Bodyweight Squats 3x12 - Goblet Squats 3x12 - Russian Deadlifts 3
Que

Que

98 likes

At Home Lower Body Workout-Glutes & Hamstrings
๐Ÿ‹๐Ÿผโ€โ™€๏ธExercises: -Banded KAS Glute Bridges/ Banded Hip Thrusts (Pick one or the other-KAS is shorter ROM vs hip thrusts. KAS works more glutes, hip thrusts work glutes & quads.) 3 sets 7-10 (heavier weight) or (lighter weight) 3 sets 1st set 12, 2nd set 13 & 3rd set 15. This is fail
Andi๐Ÿ–ค

Andi๐Ÿ–ค

19 likes

๐Ÿ‹๐Ÿผโ€โ™€๏ธtips for starting your fitness journey
If I could go back in time, here's the advice I'd give myself as a beginner in the gym. This truly would have saved me YEARS of effort: 1. Stop chasing sweat. Chase strength. If youโ€™re not getting stronger over time, your body has no reason to change. Progressive overload beats random wo
hannahfitness

hannahfitness

6 likes

Sumo Squats for Glute Growth๐Ÿซถ๐Ÿพ
I lovee supersetting these with hipthrust or cable kickbacks for a nice juicy pump๐Ÿฅฐ๐Ÿ˜ญ๐Ÿคญ Follow for more on insta @vkiorrfitness๐Ÿฅฐ #gluteworkoutforwomen #legday #sumosquat #fypforyou #explore
VK FIT แข‰๐ญฉ

VK FIT แข‰๐ญฉ

375 likes

Beginner friendly upper glute workout
Sculpt your upper glutes with this beginner friendly workout. No equipment is needed to get started! If you have a nearby chair or couch thatโ€™s about hip height, use that in place of a ballet barre. Full workoutโฌ‡๏ธ 1. Sumo squats 3 x 15 focus on getting super low in the squat and touch your hand
Sophia Cepero

Sophia Cepero

25 likes

The Squat Secret No one Told Youโ€ฆ Until Now ๐Ÿคซ
If someone tells you that you can shape your legs and glutes without weightsโ€ฆtheyโ€™re lying. ๐Ÿšจ๐Ÿ‘ Hereโ€™s the science behind it: ๐Ÿ’ก Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload โ€” increasing resistance, reps, or intensity over time. Bodyweight alone eventuall
Zara_Sanchi

Zara_Sanchi

89 likes

Semi full body at home workout
Hereโ€™s my Saturday semiโ€“full body burner: Started with 30 mins incline cardio Incline 9.5 โ€ข Speed 3.2 โ€ข Weighted vest on ๐Ÿ˜ฎโ€๐Ÿ’จ Then straight into 4 rounds โฌ‡๏ธ 1๏ธโƒฃ Standing single-leg lift โ†’ side step + opposite shoulder press (10โ€“12 each side) 2๏ธโƒฃ Ball slams (15) 3๏ธโƒฃ Squat + side ball slams
Mamax3

Mamax3

7 likes

See more