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long/slim legs workout
if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout
boo_ghostintown
3910 likes



want LONG hair like this?
I shaved my head when i was 16. By the time i was 20, my hair was touching my waist! Here’s how i did it:) ⬇️ 1. Reducing/eliminating heat ~The biggest reason i shaved my head was because of heat damage. Once i stared my hair growth journey again, i knew i needed to cut heat out of my routine.

Ria Schuyler🍒
3792 likes



Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
Chalie_Baker
4574 likes



How we survived a long distance relationship
My boyfriend and used to be long distance and these are some things we practiced to make it easier! The biggest thing I can stress is communication and understanding. You both have to remember neither of you are perfect and you are both human. Would love to hear yalls stories in the comments!! #
m
1089 likes



How to grow long nails ? 💅🏽
5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails
c.doug ♡
2793 likes



HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy
4317 likes

Gonna see if this “Truly”‘works
I have been trying to get rid of back acne for a long time and I saw this CHERRY JELLY ANTI-BACNE BODY CLEANSER on ULTA on sale and read the reviews and now I’m going to see if this truly works. It does lather well and it just have a clean smell, not as cherry as it says or even looks. #bod
✨Pixie 🧚🏾♂️ Dust✨
665 likes

Long time no see 😉🌊🤍
It’s definitely been a while! Last thing you all saw, I was mid lupus flare and trying to balance it out with work and other daily responsiveness. It’s been a long winter/spring but we’re one step closer to summer! It’s my first summer living at the beach full time and I’m so excited. Every off day
Kadie Miller
16 likes



date ideas: LONG DISTANCE EDITION
so fun fact my husband I dated long-distance for a year before we got engaged so I am very familiar with how hard it is to be long-distance with someone that you are crazy about, but I also am someone that knows how well it can work out and it was definitely a success for me and my husband these
Belle Grubb
298 likes

hey long time no see!
Samandcolby👻🖤
26 likes

How to Get Voluminous & Long Lashes With Mascara
HOW TO GET VOLUMINOUS & LONG LASHES WITH MASCARA: These are the steps I take to achieve voluminous and long lashes every time I do my lash routine! Each part is so key in my opinion, I can never go without doing these things when applying mascara👏🏼😍👁️ What is your best tip to getting v
MADDY MCCLAIN
261 likes

Stay consistent and you will see results🍋🤍✨🫶🥰🌸
Staying consistent at the gym is important because it ensures steady progress, builds long-term habits, and delivers results over time. Here’s why:🌻 1. Builds Strength and Endurance: Regular workouts help your muscles adapt and grow stronger, while improving cardiovascular health.🌸
Luna Bay
89 likes

Long time no see!
It’s been awhile and a lot has happened. Lots of death has entered my life this year and I have genuinely not been okay, but things are slowly turning around. For instance, we are moving! I hate to say goodbye to our little green house that we haven’t even lived in two years, but we have been given
Taylor Bolt
23 likes



Keep Your Long Distance Relationship Spicy 🥵
I know when I was dating my husband it was really hard to be long distance from each other. My husband lived 3hrs away from me and I was driving to see him every weekend. There were days I didn’t get to see him. I had to find different ways to keep our relationship spicy 🥵. You have to Mix it U
CozyGirlMama 😎
248 likes



Must See Sites & Activities in 📍Bali, Indonesia
I just went to Bali for the first time and if was sooooo beautiful! I am obsessed with their attention to the environment and sustainability. Here were some of the activities you must do while visiting: 🛌Bali Swings: These are a popular tourist attraction so if you’re going to visit the swings,
Bmekween🌍✈️
527 likes



how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈
271 likes



How long it takes to see skincare results 👀
I love skincare and I love when it works! The downside of skincare is that we don’t know what works for us until we try it and stick to it. When we try out a product we want it change our life for the best overnight (maybe that’s just me😂) but we actually won’t see results until later! The resul
Prettythingswithjess
223 likes



How Long Should You Date Before Engagement?
Comment your thoughts! These are mine. Quality of relationship, intentionality, maturity, and stage of life are all aspects to consider. With that as an established consideration, I don’t think the length of relationship is a one size fits all. It depends on where you lie in each of those areas
Delaney
572 likes

Long time no see
I recently decided to switch from iPhone to android. Not sure if it's just me, but I don't feel as addicted to my phone as I used to. I made the switch to develop healthier habits. I use my phone a lot for business and I felt as though I got nothing done on the iPhone. This Samsung s24 Ultr
Thalya Brisaida
11 likes



7 ways to make your life better long term 🫶
if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s
carley ◡̈
2795 likes

Long time, no see ✨
It’s been awhile since I’ve been on this app but I’m BACK 🤪 The one thing I miss from being on here is ✨ basically ✨ the random posts and that I don’t need a “niche”, I can post anything and everything my scatter brain desires 🥰 #Lemon8Diary #lashtech #selfie #randompost #woc
K 🦋
9 likes



tips for long distance
Let’s be real, most of the time long distance SUCKS- but it doesn’t always have to. My boyfriend and I have been together a little over a year now, and out of the 13ish months, 10 of them have been long distance. in that time we’ve found some things to make it more fun and continue to build the rel
sarah🪿🫧
228 likes



Everyday Essential Long Sleeve Tops
The way I’ve been wearing these tops nonstop lately! They’re perfect for the upcoming cooler fall weather and come in soo many colors 🫶 Swipe through to see the cutest essential tops this season! Slide 2 & 3: Qinsen (via Amazon) is absolutely worth the hype. Their clothes are double lined,
Mary 🌸
4184 likes



How I Survive Long Distance
Listen, long distance is DEFINITELY not for the weak. We have been doing long distance for over a year and have made it work pretty smoothly. We do our best to feel involved with each others lives, even when we’re in different countries. Keeping solid communication with eachother is SOOO key. There
audreycariveau
138 likes



GAVE LONG DISTANCE A FINAL CHANCE
⭐️Overall rating: 10/10 Honestly I felt like I didn’t grow up with many guys that resonated with me in what I needed which is why I went out the way to meet people or talk to people further out. Obviously it can be tough but it was way better doing long distance in adult world lol. I wouldn’t ch
bree 🤍
264 likes



Summer Time Activities for After Work
we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on
staci york 💛🍋
238 likes



Healthy Relationship Tips + Long Distance 🔑🩷🌎
I have been dating my boyfriend for almost 3yrs & known him for 7yrs. Best friends turned lovers. We are dating long distance. He’s in the Military and I went to college after graduating high school. Since we both are adults, and we know that we want to be each other’s last, we show up differen
Lay🦋
123 likes



How We Made Long Distance Work For a Year
Long distance can be tough. My partner and I experienced long distance for a year during our relationship and we grew stronger from it. Here are some ways we made long distance work. 01. Be Clear Where The Relationship Is Headed If you two are going to be separated for a while, make sure you a
mary ₊˚⊹♡
144 likes
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