Daisy | SAHM 🦋

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Workout with me ✨

Mondays are for lower body 🤭🙌🏻 with my sweet special guest ✨🤣

#loveworkingout #postpartumworkout #athomeworkoutchallenge #momswhoworkout #sahmlife

2025/1/14 Edited to

Staying fit after childbirth can be a challenge, but incorporating lower body workouts into your routine is essential for postpartum recovery. Targeting the glutes, hamstrings, and quads helps regain strength and improve overall body tone. Simple at-home exercises like squats, lunges, and leg raises can be effective and can be done with minimal equipment. For new moms, it's essential to listen to your body and not rush the process. Focus on building strength gradually while considering safety and injury prevention. Getting back into workouts not only aids physical recovery but can also boost mental well-being. Joining a virtual workout community or challenge can further enhance motivation and commitment to your fitness goals. Embrace your journey! Remember, every small victory is a step towards a healthier you. #momswhoworkout #sahmlife

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Killer Ab Workout!!

This Ab workout seriously left me tired and workeddd!! My abs were on fire this entire workout. If you want a workout that is really challenging this is the one. Try it out and let me know how it is! Save this for later and follow for more!💪🏻🔥🤩 #Fitness #abworkout #bodycare #fitnessjourney

1085 likes

Abs and core workout for only 10 MINUTES! 💪🔥

10 minute core workout❤️‍🔥 That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe

2005 likes

SLIM YOUR THIGHS WORKOUT!

Slim your thighs at home workout!! Perform each exercise 16 reps 4 times total Make sure your core stays engaged, and you are squeezing through your outer thighs as you work. Mind muscle connection is KEY! Move slowly. Move intentionally. The mind-muscle connection is science-backed

3692 likes

Who’s ready to join me??!!?? . This has really help with my mom pouch. Do it at your own pace & light weights (than work yourself up) . Try it for 7 days and let me know how you’re feeling. BTW you can’t eat like crap & wanting to see results!!! #toughlove #fyp #fupaworkout #

17.4K likes

Ladies, quick full body fat burning workout!

🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi

12.8K likes

Simple College Workout!

As a college student getting to the gym can be really challenging, but the body requires some physical movement. Working out for at least 30 minutes a day improves sleep, overall health, mental health, memory, and decrease stress. I designed this workout to get myself back in the gym. It isn’t

1996 likes

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