Fried Tilapia in canola oil and zatarains fish fry mixed with slap ya mama Tater tots also fried in canola oil Sunflower bacon crunch salad White bread with mayo Estimated around 900 calories Bottle of water to drink ⭐️Overall rating: 8/10 because I wish I had tomato and lettuce for my

3 Boiled eggs 2 pieces sourdough toast 1 water bottle I was short on time so I didn’t eat my orange and I forgot I was out of butter so I had dry toast today lol Follow me for more breakfast inspo ⭐️Overall rating: 5/10 because my toast was dry and I missed out on my orange.

1 Cup white rice 1 piece Tilapia seasoned with Slap Ya Mama and pepper ⭐️Overall rating: 9/10 Only because I forgot to make a veggie with it! Bake Tilapia in oven at 400 degrees for 10-12 min I like to broil it for about 2 minutes toward the end Cook rice according to package or use a ri

-3 Boiled eggs (I ate half of one egg before the photo and my 4yr stole another half when I walked away so technically I only ate 2 1/2 😂) -1 orange minus a slice my 4yr old also stole -2 slices of sourdough toast ⭐️Overall rating: 10/10 Follow me for more meal inspiration 💕

1 Crab Florentine stuffed Salmon pinwheel 1/2 cup Broccoli 1 1/4 cups Lemon herb rice Simple tasty meal with water to hydrate… ⭐️Overall rating: 9/10 because I’m still perfecting how much lemon pepper I put in the rice. Love how the rice comes out tasting like it’s mixed with gravy. Lemon

Parmesan crusted Tilapia Broccoli Lemon Herb Rice ⭐️Overall rating: 9/10 I didn’t put as much lemon pepper or lemon juice in the rice as I would have liked, but still tastes like it’s mixed with gravy for whatever reason which I love lol. Added more Parmesan to the crust for the fish tonig

Diced Rotisserie Chicken Caesar Salad kit: chopped iceberg lettuce, shredded Parmesan, croutons, pepper, Caesar salad dressing! Extra pepper This was part of my Mediterranean meal plan from MyFitnessPal. Follow me for more meal ideas 🤪

1 Parmesan crusted tilapia 1 cup Lemon herb rice 1 1/4 cup Veggie mix of carrots, broccoli and cauliflower This was part of my Mediterranean meal plan from MyFitnessPal. Everything was seasoned besides my veggies 🤪 Overall rating: 5/10 I love the rice and it came out kinda rice and

Lobster stuffed salmon pinwheel Chicken Rice A Roni Jalapeño poppers Tapatio Lemon This one isn’t Mediterranean or necessarily high protein.. just comfort food that fits into my day. Follow me for more dinner inspiration Overall rating: 9/10 (The rice a roni is cool but I’m not big on

Breakfast ideas: Homemade hash browns 2 eggs Grapefruit This lovely meal sits at about 523 cal give or take depending on oil and how much used. I’m working on eating 3 well rounded meals a day plus a snack while also working on my obesity. Follow me for more ideas 💡 *dieting not re

This is a version meant for me to watch my weight and still enjoy it. 1 fajita and 1 cup of rice I started obese and I’ve lost about 15lbs since watching my macros and calories daily. Losing weight while pregnant isn’t technically recommended (so talk to your OBGYN before starting your h

Santitas corn chips ground turkey w/ lawrys, cumin, garlic powder homemade ceviche (chopped shrimp, chopped cucumber, chopped tomato, diced Serrano peppers, diced onion, lime juice- cooks the shrimp, cilantro, and pato sauce) more slices of Serrano pepper Ricos Nacho cheese sauce Sour cream B

Air fried BBQ chicken thigh Velveeta Mac and Cheese Peas Water to drink

Lots of 1s, 3s and 0s going on with mine 🤣 Then after I noticed the first 3 sets of numbers I realized the time was in agreement too… not my battery though 😅 Annnnnd it’s the 13th today too #letschat #highproteinideas #unfiltered #Lemon8Diary #numerology

If you’re reading this and follow an app for meal plans and workouts, how much do you pay and how long have you used it? I use 8fit and my plan isn’t expired until April so I thought I’d start looking at trying another app! Bonus points if the app offers Barre

🐓Chicken Fillet Salad 🥗 -8oz Chicken -Coconut Oil or Olive Oil -3/4 cup cooked Black Beans 🫘(I was too lazy to dig some out, hence why I normally pull everything I need out earlier in the day so I don’t have to go digging later) -7oz Tomato 🍅 (Found out it was bad so not here) -6oz Romaine Le

Chicken & Shrimp Fried Rice Meal Prep Batch - 2lbs of Shrimp Chopped - 2 Chicken Breasts Chopped - Peas to your liking - Diced Carrots to your liking - Bacon Chopped - 12 Eggs - Grease from the Bacon - Black Pepper - Hot Pepper Oil (In second picture) - 1 Onion - Soy Sauce to taste

Good morning y’all, todays breakfast was pretty simple. Meal plan didn’t call for butter or avocado today but luckily I like my eggs sunny side up… -2 Slices Whole Grain Bread 🍞 -2 Eggs 🍳 -Coconut Oil 🥥 -Salt -Pepper -7oz Zucchini (Also not pictured because I thought I had some and did

Burger W/ Caramelized Onion, and Bell Pepper -8oz Ground Beef or Ground Lamb -Coconut Oil or Olive Oil -14oz Zucchini or Bell Pepper 🫑 -1 Medium Onion 🧅 or 4oz Bell Pepper -Salt -Black Pepper -Garlic -2Tbsp Red Wine Vinegar or Balsamic - Thyme or Basil Meat looks drier because I am a